Lost your keys? Forgot your wallet? Misplaced your purse? It’s easy to forget a thing or two, especially when you’re under stress or feel overwhelmed with details.

Follow these tips to give your brain a break:

Write it down:

When you write things down, it helps you remember. And if you still forget, at least you’ll have the information written down. Keep notepads by the phone, in your car and a small one in your pocket or purse.

Leave yourself notes:
Write down notes to yourself and stick them in unusual places where you’re sure to see them -- if you need to remember something before you leave, put a big note on the door knob.

Use memory tricks:
If you need to remember a list of things, use the first letter of each phrase and spell a word. For example, if you need to take your cat the vet, arrange the flowers, and balance your checkbook, take the first letter of each phrase and spell “C-A-B.” It’s easier to remember one word than 3 phrases.

Make lists:
Lists not only help you remember, but help you organize. As you’re writing your list, you can separate it into categories like: to-do, to-buy, etc. This makes it easy to combine tasks, which will save you trips.

Pratice:
Practice really does make perfect. Playing puzzle and memory games will exercise your mind, make you sharper and improve your memory. Chances are there is someone in your life who would love to challenge you to a game!

Use alarms:
Use the alarm on your clock, watch, oven, cell phone, or PDA to remind you. Sometimes a loud, annoying buzz is all you need to remember to do something.

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This product is not intended to diagnose, treat, cure, or prevent any disease.