http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=24354722&as=54254 Thu, 15 Jul 2010 20:41:12 GMT http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=24354722&as=54254 vas1234 2010-07-15T20:41:12Z Trivita Cooperative Marketing concierge, dedicated assistance, personal assistant, virtual assistance, virtual assistant, work assistant nonadult false vas1234 user concierge,dedicated assistance,personal assistant,virtual assistance,virtual assistant,work assistant 10 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=24354722&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_9934268_54254_24354722_ap_160X120.jpg false 0 24354722 24354722 Member 0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=21381935&as=54254 Sid Roth was a former executive for Merrill Lynch.  He was raised in a conventional Jewish household. But in 1972, he hit rock bottom in his life. He left his wife and daughter and his career and Merrill Lynch. With his life in ruins and his relationship w Sid Roth was a former executive for Merrill Lynch.  He was raised in a conventional Jewish household. But in 1972, he hit rock bottom in his life. He left his wife and daughter and his career and Merrill Lynch. With his life in ruins and his relationship w Sat, 20 Mar 2010 03:52:45 GMT http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=21381935&as=54254 sidroth00 2010-03-20T03:52:45Z Trivita Cooperative Marketing Sid Roth was a former executive for Merrill Lynch.  He was raised in a conventional Jewish household. But in 1972, he hit rock bottom in his life. He left his wife and daughter and his career and Merrill Lynch. With his life in ruins and his relationship w nonadult false sidroth00 user 33 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=21381935&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_8234696_54254_21381935_ap_160X120.jpg false 0 21381935 21381935 Member 0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=19660292&as=54254 David barton wrote popular books. The subjects are from his personal collection of thousands of writings from the Founding Era. David ministersto 400 groups each week. David barton wrote popular books. The subjects are from his personal collection of thousands of writings from the Founding Era. David ministersto 400 groups each week. Tue, 26 Jan 2010 12:10:03 GMT http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=19660292&as=54254 rickgreen 2010-01-26T12:10:03Z Trivita Cooperative Marketing David barton wrote popular books. The subjects are from his personal collection of thousands of writings from the Founding Era. David ministersto 400 groups each week. nonadult false rickgreen user 47 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=19660292&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_7481456_54254_19660292_ap_160X120.jpg false 0 19660292 19660292 Member 0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=18944402&as=54254 Wed, 23 Dec 2009 04:15:49 GMT http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=18944402&as=54254 freeringtonesfortracfones472 2009-12-23T04:15:49Z Trivita Cooperative Marketing nonadult false freeringtonesfortracfones472 user 44 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=18944402&as=54254 http://media.kickstatic.com/kickapps/images/user/defaultImage_160x120_A.jpg false 0 18944402 18944402 Member 0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=18920967&as=54254 Mon, 21 Dec 2009 18:44:47 GMT http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=18920967&as=54254 wrinkleremovercream248 2009-12-21T18:44:47Z Trivita Cooperative Marketing nonadult false wrinkleremovercream248 user 40 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=18920967&as=54254 http://media.kickstatic.com/kickapps/images/user/defaultImage_160x120_B.jpg false 0 18920967 18920967 Member 0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=12476047&as=54254 healthier flaky skin healthier flaky skin Mon, 14 Sep 2009 13:55:49 GMT http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=12476047&as=54254 ang92 2009-09-14T13:55:49Z Trivita Cooperative Marketing healthier flaky skin nonadult false ang92 user 79 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=12476047&as=54254 http://media.kickstatic.com/kickapps/images/user/defaultImage_160x120_A.jpg false 0 12476047 12476047 Member 0 http://www.myempoweringteam.biz/_One-easy-way-to-walk-more/BLOG/227770/54254.html [image]Want an easy way to walk more? Try a pedometer. A new study shows that people who use pedometers walk much farther than people who don't. A pedometer clips onto your belt and tracks how many steps you take each day. At the end of the day, you simply look at the digital display and see how many steps you have taken. The study, published in this month's Medicine & Science in Sports & Exercise, found that overweight, inactive women did better when they were given a pedometer and told to take 10,000 steps, compared to women who were given a sealed pedometer and told to walk for thirty minutes. When women could count their steps using the pedometer, they not only met the goal, they walked an average of 2,000 steps extra on days they went on walks. And on other days, they still walked more than they usually did. Women who couldn't see their pedometer's display did go on the 30 minute walk sometimes, but when they didn't, they weren't as active as the other women. Write it down – jot down the number of steps you've taken during the day and you'll have a record of how far you really are walking every day. Even on un-energetic days, you'll see your past successes down on paper. Notice those steps – you may be surprised to see how many steps you take running an errand, strolling through a store, or even walking to the mailbox. Notice how many steps you take doing everyday things and you'll stay motivated. Get the easy to read pedometer – TriVita's pedometer counts steps, calories burned and tracks your miles. To learn more about this product, visit TrivitaFrench Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. [image]Want an easy way to walk more? Try a pedometer. A new study shows that people who use pedometers walk much farther than people who don't. A pedometer clips onto your belt and tracks how many steps you take each day. At the end of the day, you simply look at the digital display and see how many steps you have taken. The study, published in this month's Medicine & Science in Sports & Exercise, found that overweight, inactive women did better when they were given a pedometer and told to take 10,000 steps, compared to women who were given a sealed pedometer and told to walk for thirty minutes. When women could count their steps using the pedometer, they not only met the goal, they walked an average of 2,000 steps extra on days they went on walks. And on other days, they still walked more than they usually did. Women who couldn't see their pedometer's display did go on the 30 minute walk sometimes, but when they didn't, they weren't as active as the other women. Write it down – jot down the number of steps you've taken during the day and you'll have a record of how far you really are walking every day. Even on un-energetic days, you'll see your past successes down on paper. Notice those steps – you may be surprised to see how many steps you take running an errand, strolling through a store, or even walking to the mailbox. Notice how many steps you take doing everyday things and you'll stay motivated. Get the easy to read pedometer – TriVita's pedometer counts steps, calories burned and tracks your miles. To learn more about this product, visit TrivitaFrench Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Wed, 01 Apr 2009 00:27:18 GMT http://www.myempoweringteam.biz/_One-easy-way-to-walk-more/BLOG/227770/54254.html Trivita 2009-04-01T00:27:18Z Trivita Member Benefits Trivita Cooperative Marketing [image]Want an easy way to walk more? Try a pedometer. A new study shows that people who use pedometers walk much farther than people who don't. A pedometer clips onto your belt and tracks how many steps you take each day. At the end of the day, you simply look at the digital display and see how many steps you have taken. The study, published in this month's Medicine & Science in Sports & Exercise, found that overweight, inactive women did better when they were given a pedometer and told to take 10,000 steps, compared to women who were given a sealed pedometer and told to walk for thirty minutes. When women could count their steps using the pedometer, they not only met the goal, they walked an average of 2,000 steps extra on days they went on walks. And on other days, they still walked more than they usually did. Women who couldn't see their pedometer's display did go on the 30 minute walk sometimes, but when they didn't, they weren't as active as the other women. Write it down – jot down the number of steps you've taken during the day and you'll have a record of how far you really are walking every day. Even on un-energetic days, you'll see your past successes down on paper. Notice those steps – you may be surprised to see how many steps you take running an errand, strolling through a store, or even walking to the mailbox. Notice how many steps you take doing everyday things and you'll stay motivated. Get the easy to read pedometer – TriVita's pedometer counts steps, calories burned and tracks your miles. To learn more about this product, visit TrivitaFrench Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. health, pedometer, trivita, trivita member benefits, walk, wellness nonadult false One easy way to walk more text blog health,pedometer,trivita,trivita member benefits,walk,wellness 244 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 227770 3782402 Member 0 http://www.myempoweringteam.biz/_One-easy-way-to-walk-more/PHOTO/3048822/54254.html Get the easy to read pedometer – TriVita's pedometer counts steps, calories burned and tracks your miles. To learn more about this product, visit Trivita French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Get the easy to read pedometer – TriVita's pedometer counts steps, calories burned and tracks your miles. To learn more about this product, visit Trivita French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Wed, 01 Apr 2009 00:25:11 GMT http://www.myempoweringteam.biz/_One-easy-way-to-walk-more/PHOTO/3048822/54254.html Trivita 2009-04-01T00:25:11Z Trivita Member Benefits Trivita Cooperative Marketing Get the easy to read pedometer – TriVita's pedometer counts steps, calories burned and tracks your miles. To learn more about this product, visit Trivita French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. health, pedometer, trivita, trivita member benefits, walk, wellness nonadult false One easy way to walk more photo health,pedometer,trivita,trivita member benefits,walk,wellness 192 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 3048822 3782402 Member 0 http://www.myempoweringteam.biz/_Excecise-keeps-you-young/BLOG/227764/54254.html [image]If you’re young at heart, your heart might be younger than you realize. A new study shows that athletic older adults have young, flexible hearts – with about half the stiffness of sedentary adult’s hearts. Exercise seems to be the fountain of youth for the heart – it can actually keep heart muscles flexible, which reduces the risk of heart failure. And since heart failure is the number one cause of hospitalizations for people over 65, this is important news.In the study, the hearts of nationally-ranked senior athletes were so healthy, researchers couldn’t tell them apart from young people – the athletic senior hearts pumped as well as the hearts of healthy people half their age.The study, published in the September 2004 issue of Circulation, a journal of the American Heart Association, compared senior athletes (average age 68) with sedentary seniors, and young sedentary adults. Researchers found that activity influenced heart health, even for older adults. Walk - a stroll around the block is great exercise and fun too! Clip a pedometer on your belt and see how quickly those steps add up to better health. Dance – silly or serious, it gets your heart pumping. Put on your favorite song at home, or go to a social dancing event. Swim – if there’s an indoor pool near by, splash your way to health. You don’t need to be a perfect dolphin-like swimmer, just enjoy moving. Count every step you take towards better health with TriVita’s easy-to-read Pedometer. To learn more about this product, visit TrivitaFrench Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. [image]If you’re young at heart, your heart might be younger than you realize. A new study shows that athletic older adults have young, flexible hearts – with about half the stiffness of sedentary adult’s hearts. Exercise seems to be the fountain of youth for the heart – it can actually keep heart muscles flexible, which reduces the risk of heart failure. And since heart failure is the number one cause of hospitalizations for people over 65, this is important news.In the study, the hearts of nationally-ranked senior athletes were so healthy, researchers couldn’t tell them apart from young people – the athletic senior hearts pumped as well as the hearts of healthy people half their age.The study, published in the September 2004 issue of Circulation, a journal of the American Heart Association, compared senior athletes (average age 68) with sedentary seniors, and young sedentary adults. Researchers found that activity influenced heart health, even for older adults. Walk - a stroll around the block is great exercise and fun too! Clip a pedometer on your belt and see how quickly those steps add up to better health. Dance – silly or serious, it gets your heart pumping. Put on your favorite song at home, or go to a social dancing event. Swim – if there’s an indoor pool near by, splash your way to health. You don’t need to be a perfect dolphin-like swimmer, just enjoy moving. Count every step you take towards better health with TriVita’s easy-to-read Pedometer. To learn more about this product, visit TrivitaFrench Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Wed, 01 Apr 2009 00:18:55 GMT http://www.myempoweringteam.biz/_Excecise-keeps-you-young/BLOG/227764/54254.html Trivita 2009-04-01T00:18:55Z Trivita Member Benefits Trivita Cooperative Marketing [image]If you’re young at heart, your heart might be younger than you realize. A new study shows that athletic older adults have young, flexible hearts – with about half the stiffness of sedentary adult’s hearts. Exercise seems to be the fountain of youth for the heart – it can actually keep heart muscles flexible, which reduces the risk of heart failure. And since heart failure is the number one cause of hospitalizations for people over 65, this is important news.In the study, the hearts of nationally-ranked senior athletes were so healthy, researchers couldn’t tell them apart from young people – the athletic senior hearts pumped as well as the hearts of healthy people half their age.The study, published in the September 2004 issue of Circulation, a journal of the American Heart Association, compared senior athletes (average age 68) with sedentary seniors, and young sedentary adults. Researchers found that activity influenced heart health, even for older adults. Walk - a stroll around the block is great exercise and fun too! Clip a pedometer on your belt and see how quickly those steps add up to better health. Dance – silly or serious, it gets your heart pumping. Put on your favorite song at home, or go to a social dancing event. Swim – if there’s an indoor pool near by, splash your way to health. You don’t need to be a perfect dolphin-like swimmer, just enjoy moving. Count every step you take towards better health with TriVita’s easy-to-read Pedometer. To learn more about this product, visit TrivitaFrench Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. excecise, health, heart, trivita, trivita member benefits, wellness nonadult false Excecise keeps you young text blog excecise,health,heart,trivita,trivita member benefits,wellness 196 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 227764 3782402 Member 0 http://www.myempoweringteam.biz/_Excecise-keeps-you-young/PHOTO/3048776/54254.html Count every step you take towards better health with TriVita’s easy-to-read Pedometer. To learn more about this product, visit Trivita French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Count every step you take towards better health with TriVita’s easy-to-read Pedometer. To learn more about this product, visit Trivita French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Wed, 01 Apr 2009 00:16:01 GMT http://www.myempoweringteam.biz/_Excecise-keeps-you-young/PHOTO/3048776/54254.html Trivita 2009-04-01T00:16:01Z Trivita Member Benefits Trivita Cooperative Marketing Count every step you take towards better health with TriVita’s easy-to-read Pedometer. To learn more about this product, visit Trivita French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. health, heart, pedometer, trivita, trivita member benefits, walk nonadult false Excecise keeps you young photo health,heart,pedometer,trivita,trivita member benefits,walk 159 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 3048776 3782402 Member 0 http://www.myempoweringteam.biz/_Break-the-excercise-barrier/BLOG/227758/54254.html [image]If you can’t seem to get off the couch and start exercising, ask yourself if one of these exercise barriers is holding you back.All or nothing – if you’re an “all or nothing” thinker, you may put off exercising until you have plenty of time, no distractions, or can afford the perfect running shoes. Remember, you don’t have to endure an uninterrupted hour of exercise to benefit. Take the stairs, park farther away, or even squeeze in a mini-workout before dinner. Short workouts do add up to greater health and well being, sooner than you may realize. Try wearing a pedometer and see how quickly everyday steps can add up. In a bad habit – exercise is a habit like any other. If you’re in the habit of spending your free time on the couch, it will be difficult to change your routine. Luckily, habits can be broken and once you learn a new way to do things, you’ll likely find your new habit easy to stick with. All it takes is going on an evening walk, enjoying a dance class, or getting involved in a sports team you enjoy. Before you know it, your bad habits can be changed to a lifestyle that leads you right to your goals.The wrong fuel – though it takes time to build up your exercise endurance, if you’re not sticking to your routine or seeing results, you may be eating the wrong foods and starving your body of good exercise nutrition. Make a point to eat plenty of fruits, vegetables, whole grains and lean proteins. Taking a daily multivitamin and energy supplement may also help increase your energy while you exercise. Remember, a diet of fast food, chips, donuts, soda pop and cookies will not help your body stay healthy and energized during exercise, compared to a healthier diet. Unhelpful people – if the people closest to you don’t share your exercise and health goals, it can be hard to change your routine, especially if you spend a lot of time with people who enjoy foods and activities that make staying healthy difficult. If you’ve tried to explain the importance of health and wellness and it doesn’t help, focus on finding exercise buddies and people to help support your goals. Track each step you take towards your health goals with TriVita’s easy-to-use Healthy Living Pedometer – it is the highest quality pedometer available, and it counts calories, steps and distance, so you can just enjoy your workout! To learn more about this product, visit TrivitaFrench Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. [image]If you can’t seem to get off the couch and start exercising, ask yourself if one of these exercise barriers is holding you back.All or nothing – if you’re an “all or nothing” thinker, you may put off exercising until you have plenty of time, no distractions, or can afford the perfect running shoes. Remember, you don’t have to endure an uninterrupted hour of exercise to benefit. Take the stairs, park farther away, or even squeeze in a mini-workout before dinner. Short workouts do add up to greater health and well being, sooner than you may realize. Try wearing a pedometer and see how quickly everyday steps can add up. In a bad habit – exercise is a habit like any other. If you’re in the habit of spending your free time on the couch, it will be difficult to change your routine. Luckily, habits can be broken and once you learn a new way to do things, you’ll likely find your new habit easy to stick with. All it takes is going on an evening walk, enjoying a dance class, or getting involved in a sports team you enjoy. Before you know it, your bad habits can be changed to a lifestyle that leads you right to your goals.The wrong fuel – though it takes time to build up your exercise endurance, if you’re not sticking to your routine or seeing results, you may be eating the wrong foods and starving your body of good exercise nutrition. Make a point to eat plenty of fruits, vegetables, whole grains and lean proteins. Taking a daily multivitamin and energy supplement may also help increase your energy while you exercise. Remember, a diet of fast food, chips, donuts, soda pop and cookies will not help your body stay healthy and energized during exercise, compared to a healthier diet. Unhelpful people – if the people closest to you don’t share your exercise and health goals, it can be hard to change your routine, especially if you spend a lot of time with people who enjoy foods and activities that make staying healthy difficult. If you’ve tried to explain the importance of health and wellness and it doesn’t help, focus on finding exercise buddies and people to help support your goals. Track each step you take towards your health goals with TriVita’s easy-to-use Healthy Living Pedometer – it is the highest quality pedometer available, and it counts calories, steps and distance, so you can just enjoy your workout! To learn more about this product, visit TrivitaFrench Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Wed, 01 Apr 2009 00:04:58 GMT http://www.myempoweringteam.biz/_Break-the-excercise-barrier/BLOG/227758/54254.html Trivita 2009-04-01T00:04:58Z Trivita Member Benefits Trivita Cooperative Marketing [image]If you can’t seem to get off the couch and start exercising, ask yourself if one of these exercise barriers is holding you back.All or nothing – if you’re an “all or nothing” thinker, you may put off exercising until you have plenty of time, no distractions, or can afford the perfect running shoes. Remember, you don’t have to endure an uninterrupted hour of exercise to benefit. Take the stairs, park farther away, or even squeeze in a mini-workout before dinner. Short workouts do add up to greater health and well being, sooner than you may realize. Try wearing a pedometer and see how quickly everyday steps can add up. In a bad habit – exercise is a habit like any other. If you’re in the habit of spending your free time on the couch, it will be difficult to change your routine. Luckily, habits can be broken and once you learn a new way to do things, you’ll likely find your new habit easy to stick with. All it takes is going on an evening walk, enjoying a dance class, or getting involved in a sports team you enjoy. Before you know it, your bad habits can be changed to a lifestyle that leads you right to your goals.The wrong fuel – though it takes time to build up your exercise endurance, if you’re not sticking to your routine or seeing results, you may be eating the wrong foods and starving your body of good exercise nutrition. Make a point to eat plenty of fruits, vegetables, whole grains and lean proteins. Taking a daily multivitamin and energy supplement may also help increase your energy while you exercise. Remember, a diet of fast food, chips, donuts, soda pop and cookies will not help your body stay healthy and energized during exercise, compared to a healthier diet. Unhelpful people – if the people closest to you don’t share your exercise and health goals, it can be hard to change your routine, especially if you spend a lot of time with people who enjoy foods and activities that make staying healthy difficult. If you’ve tried to explain the importance of health and wellness and it doesn’t help, focus on finding exercise buddies and people to help support your goals. Track each step you take towards your health goals with TriVita’s easy-to-use Healthy Living Pedometer – it is the highest quality pedometer available, and it counts calories, steps and distance, so you can just enjoy your workout! To learn more about this product, visit TrivitaFrench Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. excercise, health, trivita, trivita member benefits, walking nonadult false Break the excercise barrier text blog excercise,health,trivita,trivita member benefits,walking 210 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 227758 3782402 Member 0 http://www.myempoweringteam.biz/_Break-the-excercise-barrier/PHOTO/3048665/54254.html Track each step you take towards your health goals with TriVita’s easy-to-use Healthy Living Pedometer – it is the highest quality pedometer available, and it counts calories, steps and distance, so you can just enjoy your workout! To learn more about this product, visit Trivita French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Track each step you take towards your health goals with TriVita’s easy-to-use Healthy Living Pedometer – it is the highest quality pedometer available, and it counts calories, steps and distance, so you can just enjoy your workout! To learn more about this product, visit Trivita French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Wed, 01 Apr 2009 00:01:48 GMT http://www.myempoweringteam.biz/_Break-the-excercise-barrier/PHOTO/3048665/54254.html Trivita 2009-04-01T00:01:48Z Trivita Member Benefits Trivita Cooperative Marketing Track each step you take towards your health goals with TriVita’s easy-to-use Healthy Living Pedometer – it is the highest quality pedometer available, and it counts calories, steps and distance, so you can just enjoy your workout! To learn more about this product, visit Trivita French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. excercise barrier, health, pedometer, trivita, trivita member benefits, walking, wellness nonadult false Break the excercise barrier photo excercise barrier,health,pedometer,trivita,trivita member benefits,walking,wellness 190 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 3048665 3782402 Member 0 http://www.myempoweringteam.biz/_Walk-for-fun/BLOG/227753/54254.html [image]Did you know that the simple act of walking benefits your body in incredible ways?  This low-impact activity reduces your risk of the number one cause of death in the United States – heart disease.  It also helps prevent: high blood pressure, stroke, cancer and diabetes.- Reduce the risk of nerve damage in diabetics – only 6.5% of walkers had nerve damage, compared with 30% of non-walkers. - Prevent hip fractures in postmenopausal women – just 30 minutes a day reduces risk by 40%. - Reduce the risk of stroke in women – experts suspect this is due to maintaining healthy weight, keeping blood pressure at a healthy level, and increasing “good” HDL cholesterol. To get started, take a stroll through a local park, nature trail, or just step outside and meander through your neighborhood. If the weather is too chilly, try walking around your local mall – many malls offer walking programs which meet before the mall opens – you can meet new friends, exercise and window-shop all at the same time!Tip: If walking for 30 minutes, 5 days a week sounds challenging, start by walking for one minute a day. Each day, add one minute to your walk – in only 30 days you’ll be walking for 30 minutes! And don’t forget, those little steps you take every day add up – walking to the mailbox, cleaning the house, even walking around the grocery store – use a pedometer to see how quickly little steps add up to big results. Count every step towards your health goals with TriVita’s easy-to-read pedometer.To learn more about this product, visit TrivitaFrench Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. [image]Did you know that the simple act of walking benefits your body in incredible ways?  This low-impact activity reduces your risk of the number one cause of death in the United States – heart disease.  It also helps prevent: high blood pressure, stroke, cancer and diabetes.- Reduce the risk of nerve damage in diabetics – only 6.5% of walkers had nerve damage, compared with 30% of non-walkers. - Prevent hip fractures in postmenopausal women – just 30 minutes a day reduces risk by 40%. - Reduce the risk of stroke in women – experts suspect this is due to maintaining healthy weight, keeping blood pressure at a healthy level, and increasing “good” HDL cholesterol. To get started, take a stroll through a local park, nature trail, or just step outside and meander through your neighborhood. If the weather is too chilly, try walking around your local mall – many malls offer walking programs which meet before the mall opens – you can meet new friends, exercise and window-shop all at the same time!Tip: If walking for 30 minutes, 5 days a week sounds challenging, start by walking for one minute a day. Each day, add one minute to your walk – in only 30 days you’ll be walking for 30 minutes! And don’t forget, those little steps you take every day add up – walking to the mailbox, cleaning the house, even walking around the grocery store – use a pedometer to see how quickly little steps add up to big results. Count every step towards your health goals with TriVita’s easy-to-read pedometer.To learn more about this product, visit TrivitaFrench Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Tue, 31 Mar 2009 23:55:00 GMT http://www.myempoweringteam.biz/_Walk-for-fun/BLOG/227753/54254.html Trivita 2009-03-31T23:55:00Z Trivita Member Benefits Trivita Cooperative Marketing [image]Did you know that the simple act of walking benefits your body in incredible ways?  This low-impact activity reduces your risk of the number one cause of death in the United States – heart disease.  It also helps prevent: high blood pressure, stroke, cancer and diabetes.- Reduce the risk of nerve damage in diabetics – only 6.5% of walkers had nerve damage, compared with 30% of non-walkers. - Prevent hip fractures in postmenopausal women – just 30 minutes a day reduces risk by 40%. - Reduce the risk of stroke in women – experts suspect this is due to maintaining healthy weight, keeping blood pressure at a healthy level, and increasing “good” HDL cholesterol. To get started, take a stroll through a local park, nature trail, or just step outside and meander through your neighborhood. If the weather is too chilly, try walking around your local mall – many malls offer walking programs which meet before the mall opens – you can meet new friends, exercise and window-shop all at the same time!Tip: If walking for 30 minutes, 5 days a week sounds challenging, start by walking for one minute a day. Each day, add one minute to your walk – in only 30 days you’ll be walking for 30 minutes! And don’t forget, those little steps you take every day add up – walking to the mailbox, cleaning the house, even walking around the grocery store – use a pedometer to see how quickly little steps add up to big results. Count every step towards your health goals with TriVita’s easy-to-read pedometer.To learn more about this product, visit TrivitaFrench Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. diabetics, health, pedometer, trivita, trivita member benefits, walk nonadult false Walk for fun text blog diabetics,health,pedometer,trivita,trivita member benefits,walk 197 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 227753 3782402 Member 0 http://www.myempoweringteam.biz/_Walk-for-fun/PHOTO/3048605/54254.html Count every step towards your health goals with TriVita’s easy-to-read pedometer.To learn more about this product, visit Trivita French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Count every step towards your health goals with TriVita’s easy-to-read pedometer.To learn more about this product, visit Trivita French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Tue, 31 Mar 2009 23:51:59 GMT http://www.myempoweringteam.biz/_Walk-for-fun/PHOTO/3048605/54254.html Trivita 2009-03-31T23:51:59Z Trivita Member Benefits Trivita Cooperative Marketing Count every step towards your health goals with TriVita’s easy-to-read pedometer.To learn more about this product, visit Trivita French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. health, pedometer, trivita, trivita member benefits, walk for fun nonadult false Walk for fun photo health,pedometer,trivita,trivita member benefits,walk for fun 147 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 3048605 3782402 Member 0 http://www.myempoweringteam.biz/_Take-a-step-towards-health/BLOG/227744/54254.html [image]Did you know that the simple act of walking benefits your body in incredible ways? This low-impact activity reduces your risk of heart disease. It also helps prevent: high blood pressure, stroke, cancer and diabetes. Reduce the risk of nerve damage in diabetics – only 6.5% of walkers had nerve damage, compared with 30% of non-walkers. Prevent hip fractures in post-menopausal women – just 30 minutes a day reduces risk by 40%. Reduce the risk of stroke in women – experts suspect this is due to maintaining healthy weight, keeping blood pressure at a healthy level, and increasing “good” HDL cholesterol. To get started, take a stroll through a local park, nature trail, or just step outside and meander through your neighborhood. If the weather is too chilly, try walking around your local mall – many malls offer walking programs which meet before the mall opens – you can meet new friends, exercise and window-shop all at the same time!Tip: If walking for 30 minutes, 5 days a week sounds challenging, start by walking for one minute a day. Each day, add one minute to your walk – in only 30 days you’ll be walking for 30 minutes! And don’t forget, those little steps you take every day add up – walking to the mailbox, cleaning the house, even walking around the grocery store – use a pedometer to see how quickly little steps add up to big results. Count every step towards your health goals with TriVita’s easy-to-read pedometer.To learn more about this product, visit TrivitaFrench Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. [image] [image]Did you know that the simple act of walking benefits your body in incredible ways? This low-impact activity reduces your risk of heart disease. It also helps prevent: high blood pressure, stroke, cancer and diabetes. Reduce the risk of nerve damage in diabetics – only 6.5% of walkers had nerve damage, compared with 30% of non-walkers. Prevent hip fractures in post-menopausal women – just 30 minutes a day reduces risk by 40%. Reduce the risk of stroke in women – experts suspect this is due to maintaining healthy weight, keeping blood pressure at a healthy level, and increasing “good” HDL cholesterol. To get started, take a stroll through a local park, nature trail, or just step outside and meander through your neighborhood. If the weather is too chilly, try walking around your local mall – many malls offer walking programs which meet before the mall opens – you can meet new friends, exercise and window-shop all at the same time!Tip: If walking for 30 minutes, 5 days a week sounds challenging, start by walking for one minute a day. Each day, add one minute to your walk – in only 30 days you’ll be walking for 30 minutes! And don’t forget, those little steps you take every day add up – walking to the mailbox, cleaning the house, even walking around the grocery store – use a pedometer to see how quickly little steps add up to big results. Count every step towards your health goals with TriVita’s easy-to-read pedometer.To learn more about this product, visit TrivitaFrench Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. [image] Tue, 31 Mar 2009 23:44:23 GMT http://www.myempoweringteam.biz/_Take-a-step-towards-health/BLOG/227744/54254.html Trivita 2009-03-31T23:44:23Z Trivita Member Benefits Trivita Cooperative Marketing [image]Did you know that the simple act of walking benefits your body in incredible ways? This low-impact activity reduces your risk of heart disease. It also helps prevent: high blood pressure, stroke, cancer and diabetes. Reduce the risk of nerve damage in diabetics – only 6.5% of walkers had nerve damage, compared with 30% of non-walkers. Prevent hip fractures in post-menopausal women – just 30 minutes a day reduces risk by 40%. Reduce the risk of stroke in women – experts suspect this is due to maintaining healthy weight, keeping blood pressure at a healthy level, and increasing “good” HDL cholesterol. To get started, take a stroll through a local park, nature trail, or just step outside and meander through your neighborhood. If the weather is too chilly, try walking around your local mall – many malls offer walking programs which meet before the mall opens – you can meet new friends, exercise and window-shop all at the same time!Tip: If walking for 30 minutes, 5 days a week sounds challenging, start by walking for one minute a day. Each day, add one minute to your walk – in only 30 days you’ll be walking for 30 minutes! And don’t forget, those little steps you take every day add up – walking to the mailbox, cleaning the house, even walking around the grocery store – use a pedometer to see how quickly little steps add up to big results. Count every step towards your health goals with TriVita’s easy-to-read pedometer.To learn more about this product, visit TrivitaFrench Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. [image] health, health benefits, pedometer, trivita, trivita member benefits, walk nonadult false Take a step towards health text blog health,health benefits,pedometer,trivita,trivita member benefits,walk 181 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 227744 3782402 Member 0 http://www.myempoweringteam.biz/_Take-a-step-towards-health/PHOTO/3048519/54254.html Count every step towards your health goals with TriVita’s easy-to-read pedometer.To learn more about this product, visit Trivita French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Count every step towards your health goals with TriVita’s easy-to-read pedometer.To learn more about this product, visit Trivita French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Tue, 31 Mar 2009 23:40:46 GMT http://www.myempoweringteam.biz/_Take-a-step-towards-health/PHOTO/3048519/54254.html Trivita 2009-03-31T23:40:46Z Trivita Member Benefits Trivita Cooperative Marketing Count every step towards your health goals with TriVita’s easy-to-read pedometer.To learn more about this product, visit Trivita French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. health, pedometer, trivita, trivita member benefits nonadult false Take a step towards health photo health,pedometer,trivita,trivita member benefits 170 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 3048519 3782402 Member 0 http://www.myempoweringteam.biz/_5-health-Tips-for-men/BLOG/227727/54254.html  [image]This product is not intended to diagnose, treat, cure, or prevent any disease. For most men, prostate cancer is a big concern – close to one in six men will get prostate cancer during their lifetime. Close to 80% of men over 80 already have prostate cancer. But there are things men can do to help lower their risk. Exercise – even getting a few extra minutes of exercise can help reduce risk of diseases. Try walking, lifting weights at a gym, or playing a sport. Eat right – eating plenty of antioxidant-packed fruits and vegetables may help stop cell-damaging free radicals. Try adding a few fresh snacks to your daily diet. Learn – ask relatives about your own family history of cancer, and stay aware of health information that may affect you. Go to your local library and learn all you can about conditions that concern you. Check-up – men 50 and over should have a prostate exam and blood test once a year. For men with a family history, start getting exams at age 40. Keep your doctor informed of any changes or concerns, such as urinary problems. Fill gaps – nutritional gaps leave you vulnerable. Supplement your diet with helpful vitamins and herbs such as: magnesium, zinc, selenium, lycopene, saw palmetto and stinging nettle root. Get the right vitamins, herbs, and amino acids to help support your prostate, with TriVita’s Prostate Health Formula. To learn more about this product, visit Trivita French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.  [image]This product is not intended to diagnose, treat, cure, or prevent any disease. For most men, prostate cancer is a big concern – close to one in six men will get prostate cancer during their lifetime. Close to 80% of men over 80 already have prostate cancer. But there are things men can do to help lower their risk. Exercise – even getting a few extra minutes of exercise can help reduce risk of diseases. Try walking, lifting weights at a gym, or playing a sport. Eat right – eating plenty of antioxidant-packed fruits and vegetables may help stop cell-damaging free radicals. Try adding a few fresh snacks to your daily diet. Learn – ask relatives about your own family history of cancer, and stay aware of health information that may affect you. Go to your local library and learn all you can about conditions that concern you. Check-up – men 50 and over should have a prostate exam and blood test once a year. For men with a family history, start getting exams at age 40. Keep your doctor informed of any changes or concerns, such as urinary problems. Fill gaps – nutritional gaps leave you vulnerable. Supplement your diet with helpful vitamins and herbs such as: magnesium, zinc, selenium, lycopene, saw palmetto and stinging nettle root. Get the right vitamins, herbs, and amino acids to help support your prostate, with TriVita’s Prostate Health Formula. To learn more about this product, visit Trivita French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Tue, 31 Mar 2009 23:23:25 GMT http://www.myempoweringteam.biz/_5-health-Tips-for-men/BLOG/227727/54254.html Trivita 2009-03-31T23:23:25Z Trivita Member Benefits Trivita Cooperative Marketing  [image]This product is not intended to diagnose, treat, cure, or prevent any disease. For most men, prostate cancer is a big concern – close to one in six men will get prostate cancer during their lifetime. Close to 80% of men over 80 already have prostate cancer. But there are things men can do to help lower their risk. Exercise – even getting a few extra minutes of exercise can help reduce risk of diseases. Try walking, lifting weights at a gym, or playing a sport. Eat right – eating plenty of antioxidant-packed fruits and vegetables may help stop cell-damaging free radicals. Try adding a few fresh snacks to your daily diet. Learn – ask relatives about your own family history of cancer, and stay aware of health information that may affect you. Go to your local library and learn all you can about conditions that concern you. Check-up – men 50 and over should have a prostate exam and blood test once a year. For men with a family history, start getting exams at age 40. Keep your doctor informed of any changes or concerns, such as urinary problems. Fill gaps – nutritional gaps leave you vulnerable. Supplement your diet with helpful vitamins and herbs such as: magnesium, zinc, selenium, lycopene, saw palmetto and stinging nettle root. Get the right vitamins, herbs, and amino acids to help support your prostate, with TriVita’s Prostate Health Formula. To learn more about this product, visit Trivita French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. prostate health, trivita, trivita member benefits nonadult false 5 health Tips for men text blog prostate health,trivita,trivita member benefits 98 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 227727 3782402 Member 0 http://www.myempoweringteam.biz/_5-health-Tips-for-men/PHOTO/3048359/54254.html Get the right vitamins, herbs, and amino acids to help support your prostate, with TriVita’s Prostate Health Formula. To learn more about this product, visit Trivita French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Get the right vitamins, herbs, and amino acids to help support your prostate, with TriVita’s Prostate Health Formula. To learn more about this product, visit Trivita French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Tue, 31 Mar 2009 23:16:27 GMT http://www.myempoweringteam.biz/_5-health-Tips-for-men/PHOTO/3048359/54254.html Trivita 2009-03-31T23:16:27Z Trivita Member Benefits Trivita Cooperative Marketing Get the right vitamins, herbs, and amino acids to help support your prostate, with TriVita’s Prostate Health Formula. To learn more about this product, visit Trivita French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. health, prostate health formula, trivita, trivita member benefits nonadult false 5 health Tips for men photo health,prostate health formula,trivita,trivita member benefits 129 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 3048359 3782402 Member 0 http://www.myempoweringteam.biz/_Meditation-Safety-Tips/BLOG/172124/54254.html [image]You’ve probably heard about the dangers of prescription medication mistakes – even the most dedicated health care professional can make an occasional error, making it important to take an active role in your own health and safety. So what can you do? A new study shows one simple thing may help keep you safe. Researchers found that avoiding the pharmacy during the beginning of the month may help avoid prescription errors. The study, published in the January issue of Pharmacotherapy, found that medication mistakes rise by 25 percent during the first few days of the month – a time when many pharmacies are very busy filling prescriptions for Americans who have just received government checks. Keep this and other tips in mind to help keep your medications safe. TIPS FOR SAFER PRESCRIPTIONS:- Avoid the busy time – if possible, don’t pick up your prescriptions during the first few days of the month, which is the most hectic time for pharmacies. If you have to go during the beginning of the month, check your prescriptions extra carefully. - Always double check – if you can, jot down the name of the prescription and the dosage before dropping it off. When you pick it up, double check it’s the same information on the label. - If you aren’t sure, ask – if the prescription doesn’t sound correct, call your doctor or pharmacist, or both. You may feel like a bother, but if you don’t bother, you may not be giving your health the attention it needs. - Let the pharmacist talk – you may be in a rush, but make sure you wait to talk to the pharmacist about your prescription. They may give you important information you would miss otherwise. - It doesn’t hurt to look it up – if you’ve never heard of the drug you’ve been prescribed, go online and search for information. For example, if you were prescribed a painkiller instead of an asthma medication, and your doctor didn’t have a chance to explain the reasoning behind this, you may want to call and ask. - Stay aware of side effects – if you notice side effects which concern you, call your doctor. You may not be tolerating the medication well, the dosage may be too high, or... you may not be taking the right prescription. Get safe, soothing pain relief with TriVita’s Quick-Relief™ Formula – nature’s most powerful anti-inflammatory agents in a dietary formula and a gel. To learn more about this product, visit www.trivita.com/13011183 French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. [image]You’ve probably heard about the dangers of prescription medication mistakes – even the most dedicated health care professional can make an occasional error, making it important to take an active role in your own health and safety. So what can you do? A new study shows one simple thing may help keep you safe. Researchers found that avoiding the pharmacy during the beginning of the month may help avoid prescription errors. The study, published in the January issue of Pharmacotherapy, found that medication mistakes rise by 25 percent during the first few days of the month – a time when many pharmacies are very busy filling prescriptions for Americans who have just received government checks. Keep this and other tips in mind to help keep your medications safe. TIPS FOR SAFER PRESCRIPTIONS:- Avoid the busy time – if possible, don’t pick up your prescriptions during the first few days of the month, which is the most hectic time for pharmacies. If you have to go during the beginning of the month, check your prescriptions extra carefully. - Always double check – if you can, jot down the name of the prescription and the dosage before dropping it off. When you pick it up, double check it’s the same information on the label. - If you aren’t sure, ask – if the prescription doesn’t sound correct, call your doctor or pharmacist, or both. You may feel like a bother, but if you don’t bother, you may not be giving your health the attention it needs. - Let the pharmacist talk – you may be in a rush, but make sure you wait to talk to the pharmacist about your prescription. They may give you important information you would miss otherwise. - It doesn’t hurt to look it up – if you’ve never heard of the drug you’ve been prescribed, go online and search for information. For example, if you were prescribed a painkiller instead of an asthma medication, and your doctor didn’t have a chance to explain the reasoning behind this, you may want to call and ask. - Stay aware of side effects – if you notice side effects which concern you, call your doctor. You may not be tolerating the medication well, the dosage may be too high, or... you may not be taking the right prescription. Get safe, soothing pain relief with TriVita’s Quick-Relief™ Formula – nature’s most powerful anti-inflammatory agents in a dietary formula and a gel. To learn more about this product, visit www.trivita.com/13011183 French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Fri, 30 Jan 2009 01:38:14 GMT http://www.myempoweringteam.biz/_Meditation-Safety-Tips/BLOG/172124/54254.html Trivita 2009-01-30T01:38:14Z Trivita Member Benefits Trivita Cooperative Marketing [image]You’ve probably heard about the dangers of prescription medication mistakes – even the most dedicated health care professional can make an occasional error, making it important to take an active role in your own health and safety. So what can you do? A new study shows one simple thing may help keep you safe. Researchers found that avoiding the pharmacy during the beginning of the month may help avoid prescription errors. The study, published in the January issue of Pharmacotherapy, found that medication mistakes rise by 25 percent during the first few days of the month – a time when many pharmacies are very busy filling prescriptions for Americans who have just received government checks. Keep this and other tips in mind to help keep your medications safe. TIPS FOR SAFER PRESCRIPTIONS:- Avoid the busy time – if possible, don’t pick up your prescriptions during the first few days of the month, which is the most hectic time for pharmacies. If you have to go during the beginning of the month, check your prescriptions extra carefully. - Always double check – if you can, jot down the name of the prescription and the dosage before dropping it off. When you pick it up, double check it’s the same information on the label. - If you aren’t sure, ask – if the prescription doesn’t sound correct, call your doctor or pharmacist, or both. You may feel like a bother, but if you don’t bother, you may not be giving your health the attention it needs. - Let the pharmacist talk – you may be in a rush, but make sure you wait to talk to the pharmacist about your prescription. They may give you important information you would miss otherwise. - It doesn’t hurt to look it up – if you’ve never heard of the drug you’ve been prescribed, go online and search for information. For example, if you were prescribed a painkiller instead of an asthma medication, and your doctor didn’t have a chance to explain the reasoning behind this, you may want to call and ask. - Stay aware of side effects – if you notice side effects which concern you, call your doctor. You may not be tolerating the medication well, the dosage may be too high, or... you may not be taking the right prescription. Get safe, soothing pain relief with TriVita’s Quick-Relief™ Formula – nature’s most powerful anti-inflammatory agents in a dietary formula and a gel. To learn more about this product, visit www.trivita.com/13011183 French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. anti-inflammatory, health, trivita, trivita member benefits, trivita’s quick-relief, wellness nonadult false Meditation Safety Tips text blog anti-inflammatory,health,trivita,trivita member benefits,trivita’s quick-relief,wellness 111 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 172124 3782402 Member 0 http://www.myempoweringteam.biz/_Meditation-Safety-Tips/PHOTO/2558230/54254.html Get safe, soothing pain relief with TriVita’s Quick-Relief™ Formula – nature’s most powerful anti-inflammatory agents in a dietary formula and a gel. To learn more about this product, visit www.trivita.com/13011183 French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Get safe, soothing pain relief with TriVita’s Quick-Relief™ Formula – nature’s most powerful anti-inflammatory agents in a dietary formula and a gel. To learn more about this product, visit www.trivita.com/13011183 French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Fri, 30 Jan 2009 01:34:38 GMT http://www.myempoweringteam.biz/_Meditation-Safety-Tips/PHOTO/2558230/54254.html Trivita 2009-01-30T01:34:38Z Trivita Member Benefits Trivita Cooperative Marketing Get safe, soothing pain relief with TriVita’s Quick-Relief™ Formula – nature’s most powerful anti-inflammatory agents in a dietary formula and a gel. To learn more about this product, visit www.trivita.com/13011183 French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. anti-inflammatory, health, trivita, trivita member benefits, trivita’s quick-relief, wellness nonadult false Meditation Safety Tips photo anti-inflammatory,health,trivita,trivita member benefits,trivita’s quick-relief,wellness 161 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 2558230 3782402 Member 0 http://www.myempoweringteam.biz/_Dealing-with-Pain/BLOG/172115/54254.html [image]If you deal with pain that affects your health or activities, you’re not alone. A new study found that pain was a problem for close to one in three employees at a Fortune 100 company.Researchers found that lost days at work and productivity from pain is a major problem. Four common conditions that cause pain – arthritis, back pain, headaches and musculoskeletal problems – cost more than $62 billion in lost work productivity a year.A link was also found between pain and overall health. Pain appeared to be connected with a 23% decline in mental health and 45% drop in physical health. The study was published in the Journal of Occupational and Environmental Medicine.PAIN TIPS:- Talk to your doctor – ask your health care professional about your pain. Weigh the pros and cons of options your doctor suggests, talk to friends and family and make the decision that is best for you.- Try deep breathing – try taking in slow deep breaths. Focus your attention on the feeling and sound of your breath as you breathe in. As you exhale, imagine you're breathing out the pain.- Stay active – though pain will likely discourage you from wanting to move and be active, look for exercises and activities you can safely do. Exercise improves circulation, which can help improve pain for some people. - Stop the pain. Start doing what you want. Get TriVita’s soothing Quick-Relief Gel™ today. To learn more about this product, visit www.trivita.com/13011183 French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. [image]If you deal with pain that affects your health or activities, you’re not alone. A new study found that pain was a problem for close to one in three employees at a Fortune 100 company.Researchers found that lost days at work and productivity from pain is a major problem. Four common conditions that cause pain – arthritis, back pain, headaches and musculoskeletal problems – cost more than $62 billion in lost work productivity a year.A link was also found between pain and overall health. Pain appeared to be connected with a 23% decline in mental health and 45% drop in physical health. The study was published in the Journal of Occupational and Environmental Medicine.PAIN TIPS:- Talk to your doctor – ask your health care professional about your pain. Weigh the pros and cons of options your doctor suggests, talk to friends and family and make the decision that is best for you.- Try deep breathing – try taking in slow deep breaths. Focus your attention on the feeling and sound of your breath as you breathe in. As you exhale, imagine you're breathing out the pain.- Stay active – though pain will likely discourage you from wanting to move and be active, look for exercises and activities you can safely do. Exercise improves circulation, which can help improve pain for some people. - Stop the pain. Start doing what you want. Get TriVita’s soothing Quick-Relief Gel™ today. To learn more about this product, visit www.trivita.com/13011183 French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Fri, 30 Jan 2009 01:21:23 GMT http://www.myempoweringteam.biz/_Dealing-with-Pain/BLOG/172115/54254.html Trivita 2009-01-30T01:21:23Z Trivita Member Benefits Trivita Cooperative Marketing [image]If you deal with pain that affects your health or activities, you’re not alone. A new study found that pain was a problem for close to one in three employees at a Fortune 100 company.Researchers found that lost days at work and productivity from pain is a major problem. Four common conditions that cause pain – arthritis, back pain, headaches and musculoskeletal problems – cost more than $62 billion in lost work productivity a year.A link was also found between pain and overall health. Pain appeared to be connected with a 23% decline in mental health and 45% drop in physical health. The study was published in the Journal of Occupational and Environmental Medicine.PAIN TIPS:- Talk to your doctor – ask your health care professional about your pain. Weigh the pros and cons of options your doctor suggests, talk to friends and family and make the decision that is best for you.- Try deep breathing – try taking in slow deep breaths. Focus your attention on the feeling and sound of your breath as you breathe in. As you exhale, imagine you're breathing out the pain.- Stay active – though pain will likely discourage you from wanting to move and be active, look for exercises and activities you can safely do. Exercise improves circulation, which can help improve pain for some people. - Stop the pain. Start doing what you want. Get TriVita’s soothing Quick-Relief Gel™ today. To learn more about this product, visit www.trivita.com/13011183 French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. anti-inflammatory, inflamed muscles, inflammation, nutrients, quick-relief gel, trivita health, trivita member benefits nonadult false Dealing with Pain text blog anti-inflammatory,inflamed muscles,inflammation,nutrients,quick-relief gel,trivita health,trivita member benefits 115 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 172115 3782402 Member 0 http://www.myempoweringteam.biz/_Dealing-with-Pain/PHOTO/2558108/54254.html Start doing what you want. Get TriVita’s soothing Quick-Relief Gel™ today. To learn more about this product, visit www.trivita.com/13011183 French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Start doing what you want. Get TriVita’s soothing Quick-Relief Gel™ today. To learn more about this product, visit www.trivita.com/13011183 French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Fri, 30 Jan 2009 01:18:31 GMT http://www.myempoweringteam.biz/_Dealing-with-Pain/PHOTO/2558108/54254.html Trivita 2009-01-30T01:18:31Z Trivita Member Benefits Trivita Cooperative Marketing Start doing what you want. Get TriVita’s soothing Quick-Relief Gel™ today. To learn more about this product, visit www.trivita.com/13011183 French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. anti-inflammatory, inflamed muscles, inflammation, nutrients, quick-relief gel, trivita health, trivita member benefits nonadult false Dealing with Pain photo anti-inflammatory,inflamed muscles,inflammation,nutrients,quick-relief gel,trivita health,trivita member benefits 137 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 2558108 3782402 Member 0 http://www.myempoweringteam.biz/_Reduce-Alzeimer-Risk/BLOG/162233/54254.html [image]Have you had your homocysteine level checked? You are at greater risk for Alzheimer’s Disease if you have a high level of homocysteine. You’re also at greater risk if you don’t have enough folic acid and Vitamin B-12, found a 1998 Oxford study, published in the Archives of Neurology. A high level of homocysteine can also increase your risk of dying prematurely from diseases such as: cancer, heart disease, stroke, and lung diseases, found a July 2001 study by the American Journal of Clinical Nutrition. So what can you do to reduce your risk and lower your homocysteine?  . Get enough folic acid, and Vitamins B-12 and B-6  . Eat a balanced diet with plenty of lean meats, fruits and vegetables  . Exercise  . Stop smoking The single biggest factor in reducing your risk, is taking B-12, B-6 and folic acid supplements in a sublingual form. Many people over the age of 40 cannot absorb these vitamins if given in a regular pill form. The sublingual tablet is placed under your tongue and is absorbed directly into your bloodstream. Alzheimer’s Disease is a devastating illness that causes confusion, memory loss, and language problems. Unlike other forms of dementia, once Alzheimer’s strikes, a nutritious diet is not enough to reverse the damage. That’s why it’s so important to reduce your levels of homocysteine and fortify your body with Vitamin B-12 and folic acid, before the disease even has a chance to strike. Reduce your homocysteine level and lower your risk of disease with TriVita’s Sublingual B-12, B-6 & Folic Acid.™ French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. [image]Have you had your homocysteine level checked? You are at greater risk for Alzheimer’s Disease if you have a high level of homocysteine. You’re also at greater risk if you don’t have enough folic acid and Vitamin B-12, found a 1998 Oxford study, published in the Archives of Neurology. A high level of homocysteine can also increase your risk of dying prematurely from diseases such as: cancer, heart disease, stroke, and lung diseases, found a July 2001 study by the American Journal of Clinical Nutrition. So what can you do to reduce your risk and lower your homocysteine?  . Get enough folic acid, and Vitamins B-12 and B-6  . Eat a balanced diet with plenty of lean meats, fruits and vegetables  . Exercise  . Stop smoking The single biggest factor in reducing your risk, is taking B-12, B-6 and folic acid supplements in a sublingual form. Many people over the age of 40 cannot absorb these vitamins if given in a regular pill form. The sublingual tablet is placed under your tongue and is absorbed directly into your bloodstream. Alzheimer’s Disease is a devastating illness that causes confusion, memory loss, and language problems. Unlike other forms of dementia, once Alzheimer’s strikes, a nutritious diet is not enough to reverse the damage. That’s why it’s so important to reduce your levels of homocysteine and fortify your body with Vitamin B-12 and folic acid, before the disease even has a chance to strike. Reduce your homocysteine level and lower your risk of disease with TriVita’s Sublingual B-12, B-6 & Folic Acid.™ French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Tue, 13 Jan 2009 01:47:15 GMT http://www.myempoweringteam.biz/_Reduce-Alzeimer-Risk/BLOG/162233/54254.html Trivita 2009-01-13T01:47:15Z Trivita Member Benefits Trivita Cooperative Marketing [image]Have you had your homocysteine level checked? You are at greater risk for Alzheimer’s Disease if you have a high level of homocysteine. You’re also at greater risk if you don’t have enough folic acid and Vitamin B-12, found a 1998 Oxford study, published in the Archives of Neurology. A high level of homocysteine can also increase your risk of dying prematurely from diseases such as: cancer, heart disease, stroke, and lung diseases, found a July 2001 study by the American Journal of Clinical Nutrition. So what can you do to reduce your risk and lower your homocysteine?  . Get enough folic acid, and Vitamins B-12 and B-6  . Eat a balanced diet with plenty of lean meats, fruits and vegetables  . Exercise  . Stop smoking The single biggest factor in reducing your risk, is taking B-12, B-6 and folic acid supplements in a sublingual form. Many people over the age of 40 cannot absorb these vitamins if given in a regular pill form. The sublingual tablet is placed under your tongue and is absorbed directly into your bloodstream. Alzheimer’s Disease is a devastating illness that causes confusion, memory loss, and language problems. Unlike other forms of dementia, once Alzheimer’s strikes, a nutritious diet is not enough to reverse the damage. That’s why it’s so important to reduce your levels of homocysteine and fortify your body with Vitamin B-12 and folic acid, before the disease even has a chance to strike. Reduce your homocysteine level and lower your risk of disease with TriVita’s Sublingual B-12, B-6 & Folic Acid.™ French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. alzheimer, b-6 & folic acid, boost your mood, health, mood, stroke, trivita, trivita member benefits, trivita’s sublingual b-12 nonadult false Reduce Alzeimer Risk text blog alzheimer,b-6 & folic acid,boost your mood,health,mood,stroke,trivita,trivita member benefits,trivita’s sublingual b-12 121 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 162233 3782402 Member 0 http://www.myempoweringteam.biz/_Reduce-Alzeimer-Rick/PHOTO/2441827/54254.html Reduce your homocysteine level and lower your risk of disease with TriVita’s Sublingual B-12, B-6 & Folic Acid.™ French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Reduce your homocysteine level and lower your risk of disease with TriVita’s Sublingual B-12, B-6 & Folic Acid.™ French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Tue, 13 Jan 2009 01:44:28 GMT http://www.myempoweringteam.biz/_Reduce-Alzeimer-Rick/PHOTO/2441827/54254.html Trivita 2009-01-13T01:44:28Z Trivita Member Benefits Trivita Cooperative Marketing Reduce your homocysteine level and lower your risk of disease with TriVita’s Sublingual B-12, B-6 & Folic Acid.™ French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. alzheimer, b-6 & folic acid, boost your mood, health, mood, stroke, trivita, trivita member benefits, trivita’s sublingual b-12 nonadult false Reduce Alzeimer Rick photo alzheimer,b-6 & folic acid,boost your mood,health,mood,stroke,trivita,trivita member benefits,trivita’s sublingual b-12 143 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 2441827 3782402 Member 0 http://www.myempoweringteam.biz/_Be-on-the-look-out/BLOG/162227/54254.html [image]People’s needs are as individual as people themselves. There are basic needs such as food, warmth and shelter that we all share as human beings. Maybe you donate money or time to a charity that helps provide just those things (and if you are not currently doing so, you might want to ask around for a worthy organization that provides basic needs for the less fortunate).But there are other needs - often invisible needs - found in the people around you. It’s almost certain that the people you meet and interact with carry some amount of stress, discomfort, illness, or worry. You can help those around you by being sensitive to these unspoken needs and being an open ear, a warm hug, and bright smile for those who need it most. Asking questions“How are you?” is sort of a routine question these days. Get specific. If you know about a particular worry someone has, ask about it if it’s appropriate. Or ask what the person did yesterday; this invites a more specific response and may clue you in to a particular need in that person’s life. ListeningAsking questions doesn’t mean much if you don’t listen to the response. Devote your full attention to the person speaking to you. Make eye contact. In your mind, make mental connections with the person’s difficult situation and relate it to something similar in your own life. What did you need most from others at that time? PrayingNot only should you pray for the needs of others, but if you know you could be a little more sensitive – and most of us could be – go ahead and ask God to help you in this area. You’re here to do His will, after all, and helping those around you is always on His agenda for your life. TriVita’s Sublingual B-12, B-6 & Folic Acid.™ contains the perfect mixture of vitamins needed to boost your mood and energize your day. As you listen to others and become more sensitive to their needs, see if any of their needs include words like energy, or better mood. If you’ve been helped by TriVita’s patented B-12 tablets, why not pass it along to someone else as a Gift of Health? French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. [image]People’s needs are as individual as people themselves. There are basic needs such as food, warmth and shelter that we all share as human beings. Maybe you donate money or time to a charity that helps provide just those things (and if you are not currently doing so, you might want to ask around for a worthy organization that provides basic needs for the less fortunate).But there are other needs - often invisible needs - found in the people around you. It’s almost certain that the people you meet and interact with carry some amount of stress, discomfort, illness, or worry. You can help those around you by being sensitive to these unspoken needs and being an open ear, a warm hug, and bright smile for those who need it most. Asking questions“How are you?” is sort of a routine question these days. Get specific. If you know about a particular worry someone has, ask about it if it’s appropriate. Or ask what the person did yesterday; this invites a more specific response and may clue you in to a particular need in that person’s life. ListeningAsking questions doesn’t mean much if you don’t listen to the response. Devote your full attention to the person speaking to you. Make eye contact. In your mind, make mental connections with the person’s difficult situation and relate it to something similar in your own life. What did you need most from others at that time? PrayingNot only should you pray for the needs of others, but if you know you could be a little more sensitive – and most of us could be – go ahead and ask God to help you in this area. You’re here to do His will, after all, and helping those around you is always on His agenda for your life. TriVita’s Sublingual B-12, B-6 & Folic Acid.™ contains the perfect mixture of vitamins needed to boost your mood and energize your day. As you listen to others and become more sensitive to their needs, see if any of their needs include words like energy, or better mood. If you’ve been helped by TriVita’s patented B-12 tablets, why not pass it along to someone else as a Gift of Health? French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Tue, 13 Jan 2009 01:37:13 GMT http://www.myempoweringteam.biz/_Be-on-the-look-out/BLOG/162227/54254.html Trivita 2009-01-13T01:37:13Z Trivita Member Benefits Trivita Cooperative Marketing [image]People’s needs are as individual as people themselves. There are basic needs such as food, warmth and shelter that we all share as human beings. Maybe you donate money or time to a charity that helps provide just those things (and if you are not currently doing so, you might want to ask around for a worthy organization that provides basic needs for the less fortunate).But there are other needs - often invisible needs - found in the people around you. It’s almost certain that the people you meet and interact with carry some amount of stress, discomfort, illness, or worry. You can help those around you by being sensitive to these unspoken needs and being an open ear, a warm hug, and bright smile for those who need it most. Asking questions“How are you?” is sort of a routine question these days. Get specific. If you know about a particular worry someone has, ask about it if it’s appropriate. Or ask what the person did yesterday; this invites a more specific response and may clue you in to a particular need in that person’s life. ListeningAsking questions doesn’t mean much if you don’t listen to the response. Devote your full attention to the person speaking to you. Make eye contact. In your mind, make mental connections with the person’s difficult situation and relate it to something similar in your own life. What did you need most from others at that time? PrayingNot only should you pray for the needs of others, but if you know you could be a little more sensitive – and most of us could be – go ahead and ask God to help you in this area. You’re here to do His will, after all, and helping those around you is always on His agenda for your life. TriVita’s Sublingual B-12, B-6 & Folic Acid.™ contains the perfect mixture of vitamins needed to boost your mood and energize your day. As you listen to others and become more sensitive to their needs, see if any of their needs include words like energy, or better mood. If you’ve been helped by TriVita’s patented B-12 tablets, why not pass it along to someone else as a Gift of Health? French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. alzheimer, b-6 & folic acid, boost your mood, health, mood, stroke, trivita, trivita member benefits, trivita’s sublingual b-12 nonadult false Be on the look out text blog alzheimer,b-6 & folic acid,boost your mood,health,mood,stroke,trivita,trivita member benefits,trivita’s sublingual b-12 98 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 162227 3782402 Member 0 http://www.myempoweringteam.biz/_Be-on-the-look-out/PHOTO/2441783/54254.html TriVita’s Sublingual B-12, B-6 & Folic Acid.™ contains the perfect mixture of vitamins needed to boost your mood and energize your day. As you listen to others and become more sensitive to their needs, see if any of their needs include words like energy, or better mood. If you’ve been helped by TriVita’s patented B-12 tablets, why not pass it along to someone else as a Gift of Health? French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. TriVita’s Sublingual B-12, B-6 & Folic Acid.™ contains the perfect mixture of vitamins needed to boost your mood and energize your day. As you listen to others and become more sensitive to their needs, see if any of their needs include words like energy, or better mood. If you’ve been helped by TriVita’s patented B-12 tablets, why not pass it along to someone else as a Gift of Health? French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Tue, 13 Jan 2009 01:34:59 GMT http://www.myempoweringteam.biz/_Be-on-the-look-out/PHOTO/2441783/54254.html Trivita 2009-01-13T01:34:59Z Trivita Member Benefits Trivita Cooperative Marketing TriVita’s Sublingual B-12, B-6 & Folic Acid.™ contains the perfect mixture of vitamins needed to boost your mood and energize your day. As you listen to others and become more sensitive to their needs, see if any of their needs include words like energy, or better mood. If you’ve been helped by TriVita’s patented B-12 tablets, why not pass it along to someone else as a Gift of Health? French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. alzheimer, b-6 & folic acid, boost your mood, health, mood, stroke, trivita, trivita member benefits, trivita’s sublingual b-12 nonadult false Be on the look out photo alzheimer,b-6 & folic acid,boost your mood,health,mood,stroke,trivita,trivita member benefits,trivita’s sublingual b-12 134 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 2441783 3782402 Member 0 http://www.myempoweringteam.biz/_Memory-Tips/BLOG/162221/54254.html [image]Lost your keys? Forgot your wallet? Misplaced your purse? It’s easy to forget a thing or two, especially when you’re under stress or feel overwhelmed with details. Follow these tips to give your brain a break:Write it down:When you write things down, it helps you remember. And if you still forget, at least you’ll have the information written down. Keep notepads by the phone, in your car and a small one in your pocket or purse. Leave yourself notes:Write down notes to yourself and stick them in unusual places where you’re sure to see them -- if you need to remember something before you leave, put a big note on the door knob. Use memory tricks:If you need to remember a list of things, use the first letter of each phrase and spell a word. For example, if you need to take your cat the vet, arrange the flowers, and balance your checkbook, take the first letter of each phrase and spell “C-A-B.” It’s easier to remember one word than 3 phrases. Make lists:Lists not only help you remember, but help you organize. As you’re writing your list, you can separate it into categories like: to-do, to-buy, etc. This makes it easy to combine tasks, which will save you trips. Pratice:Practice really does make perfect. Playing puzzle and memory games will exercise your mind, make you sharper and improve your memory. Chances are there is someone in your life who would love to challenge you to a game! Use alarms:Use the alarm on your clock, watch, oven, cell phone, or PDA to remind you. Sometimes a loud, annoying buzz is all you need to remember to do something. Increase mental clarity with TriVita’s Sublingual B-12, B-6 & Folic Acid.™. If you can’t absorb it, it won’t help. Get the instantly-absorbed, energy-making, homocysteine-lowering vitamins you need with TriVita’s Sublingual B-12, B-6 & Folic Acid.™.  French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. [image]Lost your keys? Forgot your wallet? Misplaced your purse? It’s easy to forget a thing or two, especially when you’re under stress or feel overwhelmed with details. Follow these tips to give your brain a break:Write it down:When you write things down, it helps you remember. And if you still forget, at least you’ll have the information written down. Keep notepads by the phone, in your car and a small one in your pocket or purse. Leave yourself notes:Write down notes to yourself and stick them in unusual places where you’re sure to see them -- if you need to remember something before you leave, put a big note on the door knob. Use memory tricks:If you need to remember a list of things, use the first letter of each phrase and spell a word. For example, if you need to take your cat the vet, arrange the flowers, and balance your checkbook, take the first letter of each phrase and spell “C-A-B.” It’s easier to remember one word than 3 phrases. Make lists:Lists not only help you remember, but help you organize. As you’re writing your list, you can separate it into categories like: to-do, to-buy, etc. This makes it easy to combine tasks, which will save you trips. Pratice:Practice really does make perfect. Playing puzzle and memory games will exercise your mind, make you sharper and improve your memory. Chances are there is someone in your life who would love to challenge you to a game! Use alarms:Use the alarm on your clock, watch, oven, cell phone, or PDA to remind you. Sometimes a loud, annoying buzz is all you need to remember to do something. Increase mental clarity with TriVita’s Sublingual B-12, B-6 & Folic Acid.™. If you can’t absorb it, it won’t help. Get the instantly-absorbed, energy-making, homocysteine-lowering vitamins you need with TriVita’s Sublingual B-12, B-6 & Folic Acid.™.  French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Tue, 13 Jan 2009 01:28:17 GMT http://www.myempoweringteam.biz/_Memory-Tips/BLOG/162221/54254.html Trivita 2009-01-13T01:28:17Z Trivita Member Benefits Trivita Cooperative Marketing [image]Lost your keys? Forgot your wallet? Misplaced your purse? It’s easy to forget a thing or two, especially when you’re under stress or feel overwhelmed with details. Follow these tips to give your brain a break:Write it down:When you write things down, it helps you remember. And if you still forget, at least you’ll have the information written down. Keep notepads by the phone, in your car and a small one in your pocket or purse. Leave yourself notes:Write down notes to yourself and stick them in unusual places where you’re sure to see them -- if you need to remember something before you leave, put a big note on the door knob. Use memory tricks:If you need to remember a list of things, use the first letter of each phrase and spell a word. For example, if you need to take your cat the vet, arrange the flowers, and balance your checkbook, take the first letter of each phrase and spell “C-A-B.” It’s easier to remember one word than 3 phrases. Make lists:Lists not only help you remember, but help you organize. As you’re writing your list, you can separate it into categories like: to-do, to-buy, etc. This makes it easy to combine tasks, which will save you trips. Pratice:Practice really does make perfect. Playing puzzle and memory games will exercise your mind, make you sharper and improve your memory. Chances are there is someone in your life who would love to challenge you to a game! Use alarms:Use the alarm on your clock, watch, oven, cell phone, or PDA to remind you. Sometimes a loud, annoying buzz is all you need to remember to do something. Increase mental clarity with TriVita’s Sublingual B-12, B-6 & Folic Acid.™. If you can’t absorb it, it won’t help. Get the instantly-absorbed, energy-making, homocysteine-lowering vitamins you need with TriVita’s Sublingual B-12, B-6 & Folic Acid.™.  French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. alzheimer, b-6 & folic acid, boost your mood, health, mood, stroke, trivita, trivita member benefits, trivita’s sublingual b-12 nonadult false Memory Tips text blog alzheimer,b-6 & folic acid,boost your mood,health,mood,stroke,trivita,trivita member benefits,trivita’s sublingual b-12 88 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 162221 3782402 Member 0 http://www.myempoweringteam.biz/_Memory-Tips/PHOTO/2441752/54254.html Increase mental clarity with TriVita’s Sublingual B-12, B-6 & Folic Acid.™. If you can’t absorb it, it won’t help. Get the instantly-absorbed, energy-making, homocysteine-lowering vitamins you need with TriVita’s Sublingual B-12, B-6 & Folic Acid.™.   French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Increase mental clarity with TriVita’s Sublingual B-12, B-6 & Folic Acid.™. If you can’t absorb it, it won’t help. Get the instantly-absorbed, energy-making, homocysteine-lowering vitamins you need with TriVita’s Sublingual B-12, B-6 & Folic Acid.™.   French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Tue, 13 Jan 2009 01:26:05 GMT http://www.myempoweringteam.biz/_Memory-Tips/PHOTO/2441752/54254.html Trivita 2009-01-13T01:26:05Z Trivita Member Benefits Trivita Cooperative Marketing Increase mental clarity with TriVita’s Sublingual B-12, B-6 & Folic Acid.™. If you can’t absorb it, it won’t help. Get the instantly-absorbed, energy-making, homocysteine-lowering vitamins you need with TriVita’s Sublingual B-12, B-6 & Folic Acid.™.   French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. alzheimer, b-6 & folic acid, boost your mood, health, mood, stroke, trivita, trivita member benefits, trivita’s sublingual b-12 nonadult false Memory Tips photo alzheimer,b-6 & folic acid,boost your mood,health,mood,stroke,trivita,trivita member benefits,trivita’s sublingual b-12 129 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 2441752 3782402 Member 0 http://www.myempoweringteam.biz/_Reduce-Fracture-risk/BLOG/162215/54254.html [image]You know about Vitamin B-12’s ability to improve energy, mental clarity and emotional balance, but have you heard it may also benefit your bones?A new study found that Vitamin B-12 and folate supplements may help stroke patients reduce their risk of hip fractures.During the study, stroke patients were given folate and Vitamin B-12. The patients' levels of toxic homocysteine dropped dramatically – a 38 percent decrease.  And only six patients fractured their hips during a two-year period, much less than the 27 people in the control group who did not receive the supplements.People who didn’t get the supplements also had homocysteine levels that were 31 percent higher.The study was published in the March issue of the Journal of the American Medical Association.If you can’t absorb it, it won’t help. Get the instantly-absorbed, energy-making, homocysteine-lowering vitamins you need with TriVita’s Sublingual B-12, B-6 & Folic Acid.™.  To learn more about this productFrench Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. [image]You know about Vitamin B-12’s ability to improve energy, mental clarity and emotional balance, but have you heard it may also benefit your bones?A new study found that Vitamin B-12 and folate supplements may help stroke patients reduce their risk of hip fractures.During the study, stroke patients were given folate and Vitamin B-12. The patients' levels of toxic homocysteine dropped dramatically – a 38 percent decrease.  And only six patients fractured their hips during a two-year period, much less than the 27 people in the control group who did not receive the supplements.People who didn’t get the supplements also had homocysteine levels that were 31 percent higher.The study was published in the March issue of the Journal of the American Medical Association.If you can’t absorb it, it won’t help. Get the instantly-absorbed, energy-making, homocysteine-lowering vitamins you need with TriVita’s Sublingual B-12, B-6 & Folic Acid.™.  To learn more about this productFrench Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Tue, 13 Jan 2009 01:15:48 GMT http://www.myempoweringteam.biz/_Reduce-Fracture-risk/BLOG/162215/54254.html Trivita 2009-01-13T01:15:48Z Trivita Member Benefits Trivita Cooperative Marketing [image]You know about Vitamin B-12’s ability to improve energy, mental clarity and emotional balance, but have you heard it may also benefit your bones?A new study found that Vitamin B-12 and folate supplements may help stroke patients reduce their risk of hip fractures.During the study, stroke patients were given folate and Vitamin B-12. The patients' levels of toxic homocysteine dropped dramatically – a 38 percent decrease.  And only six patients fractured their hips during a two-year period, much less than the 27 people in the control group who did not receive the supplements.People who didn’t get the supplements also had homocysteine levels that were 31 percent higher.The study was published in the March issue of the Journal of the American Medical Association.If you can’t absorb it, it won’t help. Get the instantly-absorbed, energy-making, homocysteine-lowering vitamins you need with TriVita’s Sublingual B-12, B-6 & Folic Acid.™.  To learn more about this productFrench Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. alzheimer, b-6 & folic acid, boost your mood, health, mood, stroke, trivita, trivita member benefits, trivita’s sublingual b-12 nonadult false Reduce Fracture risk text blog alzheimer,b-6 & folic acid,boost your mood,health,mood,stroke,trivita,trivita member benefits,trivita’s sublingual b-12 40 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 162215 3782402 Member 0 http://www.myempoweringteam.biz/_Reduce-Fracture-risk/PHOTO/2441699/54254.html The study was published in the March issue of the Journal of the American Medical Association. If you can’t absorb it, it won’t help. Get the instantly-absorbed, energy-making, homocysteine-lowering vitamins you need with TriVita’s Sublingual B-12, B-6 & Folic Acid.™.  To learn more about this product French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. The study was published in the March issue of the Journal of the American Medical Association. If you can’t absorb it, it won’t help. Get the instantly-absorbed, energy-making, homocysteine-lowering vitamins you need with TriVita’s Sublingual B-12, B-6 & Folic Acid.™.  To learn more about this product French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Tue, 13 Jan 2009 01:13:28 GMT http://www.myempoweringteam.biz/_Reduce-Fracture-risk/PHOTO/2441699/54254.html Trivita 2009-01-13T01:13:28Z Trivita Member Benefits Trivita Cooperative Marketing The study was published in the March issue of the Journal of the American Medical Association. If you can’t absorb it, it won’t help. Get the instantly-absorbed, energy-making, homocysteine-lowering vitamins you need with TriVita’s Sublingual B-12, B-6 & Folic Acid.™.  To learn more about this product French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. alzheimer, b-6 & folic acid, boost your mood, health, mood, stroke, trivita, trivita member benefits, trivita’s sublingual b-12 nonadult false Reduce Fracture risk photo alzheimer,b-6 & folic acid,boost your mood,health,mood,stroke,trivita,trivita member benefits,trivita’s sublingual b-12 47 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 2441699 3782402 Member 0 http://www.myempoweringteam.biz/_Caring-for-caregivers/BLOG/162211/54254.html [image]You or someone you know may be a caregiver to a loved one who is ill or otherwise restricted to home care.  The person being cared for no doubt has very specific needs relating to their health and well-being, however, being a caregiver carries with it certain risks that cannot be ignored.  Stress can be the caregiver’s greatest foe.Everyone experiences stress at one time or another, and frequent or prolonged stress is bad for anyone.  For caregivers, stress can affect not only the caregiver but the person being cared for as well.  Stress has an effect on your physical, emotional and spiritual health, and that can affect how well you are able to provide care.  Here are some suggestions to reduce your level of stress:Maintain social contacts.Feelings of isolation or loneliness increase stress.  Make sure you are taking the time to enjoy your own life with your friends.Ask for help.Being a principal caregiver is a full-time job, but everyone needs a break.  Don’t feel as though you and you alone are responsible for care; ask for help shopping, cleaning, or whatever would take strain off of you.Eat nutritiously, enjoy activity, and sleep peacefully.Eating nutritious meals with plenty of vegetables, drinking water, getting at least 30 minutes of exercise a day, and getting a full night’s sleep is critical to your physical health.  Once you start feeling sick, your ability to provide care will decrease, putting additional stress on you.  Take care of your body!Get informed.The Older Americans Act Amendments of 2000 established the National Family Caregiver Support Program (NFCSP).  The program was developed by the Administration on Aging of the U.S. Department of Health and Human Services.  NFCSP was modeled in large part after successful programs already in place in several states.  For more information and help, visit the National Family Caregiver Support website.Your job as a caregiver is a major responsibility, and one that many people would sooner pass up. Give yourself the credit you deserve for your hard work, and keep your personal health at the top of your priorities to better serve the one you are caring for.Vitamin B-12 helps provide physical stamina and fosters an optimistic outlook, two things that are excellent for reducing stress. TriVita’s Sublingual B-12, B-6 & Folic Acid.™  melts under your tongue, and when taken consistently, B Vitamins reduce your risk for heart disease, Alzheimer's and stroke.French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. [image]You or someone you know may be a caregiver to a loved one who is ill or otherwise restricted to home care.  The person being cared for no doubt has very specific needs relating to their health and well-being, however, being a caregiver carries with it certain risks that cannot be ignored.  Stress can be the caregiver’s greatest foe.Everyone experiences stress at one time or another, and frequent or prolonged stress is bad for anyone.  For caregivers, stress can affect not only the caregiver but the person being cared for as well.  Stress has an effect on your physical, emotional and spiritual health, and that can affect how well you are able to provide care.  Here are some suggestions to reduce your level of stress:Maintain social contacts.Feelings of isolation or loneliness increase stress.  Make sure you are taking the time to enjoy your own life with your friends.Ask for help.Being a principal caregiver is a full-time job, but everyone needs a break.  Don’t feel as though you and you alone are responsible for care; ask for help shopping, cleaning, or whatever would take strain off of you.Eat nutritiously, enjoy activity, and sleep peacefully.Eating nutritious meals with plenty of vegetables, drinking water, getting at least 30 minutes of exercise a day, and getting a full night’s sleep is critical to your physical health.  Once you start feeling sick, your ability to provide care will decrease, putting additional stress on you.  Take care of your body!Get informed.The Older Americans Act Amendments of 2000 established the National Family Caregiver Support Program (NFCSP).  The program was developed by the Administration on Aging of the U.S. Department of Health and Human Services.  NFCSP was modeled in large part after successful programs already in place in several states.  For more information and help, visit the National Family Caregiver Support website.Your job as a caregiver is a major responsibility, and one that many people would sooner pass up. Give yourself the credit you deserve for your hard work, and keep your personal health at the top of your priorities to better serve the one you are caring for.Vitamin B-12 helps provide physical stamina and fosters an optimistic outlook, two things that are excellent for reducing stress. TriVita’s Sublingual B-12, B-6 & Folic Acid.™  melts under your tongue, and when taken consistently, B Vitamins reduce your risk for heart disease, Alzheimer's and stroke.French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Tue, 13 Jan 2009 01:06:24 GMT http://www.myempoweringteam.biz/_Caring-for-caregivers/BLOG/162211/54254.html Trivita 2009-01-13T01:06:24Z Trivita Member Benefits Trivita Cooperative Marketing [image]You or someone you know may be a caregiver to a loved one who is ill or otherwise restricted to home care.  The person being cared for no doubt has very specific needs relating to their health and well-being, however, being a caregiver carries with it certain risks that cannot be ignored.  Stress can be the caregiver’s greatest foe.Everyone experiences stress at one time or another, and frequent or prolonged stress is bad for anyone.  For caregivers, stress can affect not only the caregiver but the person being cared for as well.  Stress has an effect on your physical, emotional and spiritual health, and that can affect how well you are able to provide care.  Here are some suggestions to reduce your level of stress:Maintain social contacts.Feelings of isolation or loneliness increase stress.  Make sure you are taking the time to enjoy your own life with your friends.Ask for help.Being a principal caregiver is a full-time job, but everyone needs a break.  Don’t feel as though you and you alone are responsible for care; ask for help shopping, cleaning, or whatever would take strain off of you.Eat nutritiously, enjoy activity, and sleep peacefully.Eating nutritious meals with plenty of vegetables, drinking water, getting at least 30 minutes of exercise a day, and getting a full night’s sleep is critical to your physical health.  Once you start feeling sick, your ability to provide care will decrease, putting additional stress on you.  Take care of your body!Get informed.The Older Americans Act Amendments of 2000 established the National Family Caregiver Support Program (NFCSP).  The program was developed by the Administration on Aging of the U.S. Department of Health and Human Services.  NFCSP was modeled in large part after successful programs already in place in several states.  For more information and help, visit the National Family Caregiver Support website.Your job as a caregiver is a major responsibility, and one that many people would sooner pass up. Give yourself the credit you deserve for your hard work, and keep your personal health at the top of your priorities to better serve the one you are caring for.Vitamin B-12 helps provide physical stamina and fosters an optimistic outlook, two things that are excellent for reducing stress. TriVita’s Sublingual B-12, B-6 & Folic Acid.™  melts under your tongue, and when taken consistently, B Vitamins reduce your risk for heart disease, Alzheimer's and stroke.French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. alzheimer, b-6 & folic acid, boost your mood, health, mood, stroke, trivita, trivita member benefits, trivita’s sublingual b-12 nonadult false Caring for caregivers text blog alzheimer,b-6 & folic acid,boost your mood,health,mood,stroke,trivita,trivita member benefits,trivita’s sublingual b-12 37 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 162211 3782402 Member 0 http://www.myempoweringteam.biz/_Caring-for-caregivers/PHOTO/2441666/54254.html Vitamin B-12 helps provide physical stamina and fosters an optimistic outlook, two things that are excellent for reducing stress. TriVita’s Sublingual B-12, B-6 & Folic Acid.™  melts under your tongue, and when taken consistently, B Vitamins reduce your risk for heart disease, Alzheimer's and stroke. French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Vitamin B-12 helps provide physical stamina and fosters an optimistic outlook, two things that are excellent for reducing stress. TriVita’s Sublingual B-12, B-6 & Folic Acid.™  melts under your tongue, and when taken consistently, B Vitamins reduce your risk for heart disease, Alzheimer's and stroke. French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Tue, 13 Jan 2009 01:01:29 GMT http://www.myempoweringteam.biz/_Caring-for-caregivers/PHOTO/2441666/54254.html Trivita 2009-01-13T01:01:29Z Trivita Member Benefits Trivita Cooperative Marketing Vitamin B-12 helps provide physical stamina and fosters an optimistic outlook, two things that are excellent for reducing stress. TriVita’s Sublingual B-12, B-6 & Folic Acid.™  melts under your tongue, and when taken consistently, B Vitamins reduce your risk for heart disease, Alzheimer's and stroke. French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. alzheimer, b-6 & folic acid, boost your mood, health, mood, stroke, trivita, trivita member benefits, trivita’s sublingual b-12 nonadult false Caring for caregivers photo alzheimer,b-6 & folic acid,boost your mood,health,mood,stroke,trivita,trivita member benefits,trivita’s sublingual b-12 42 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 2441666 3782402 Member 0 http://www.myempoweringteam.biz/_Breakfast-warms-your-heart/BLOG/162205/54254.html [image]You might not have time to grab breakfast, but do you have time for heart disease?  A new study shows that skipping the most important meal of the day may lead to higher “bad” LDL cholesterol and insulin resistance – both risk factors for heart disease.  It may also lead to weight gain. The study, published in the American Journal of Clinical Nutrition, followed ten women and asked them to eat breakfast and a mid-morning snack for two weeks.  The women then took a two-week break.  After that , the women did not eat breakfast or a mid-morning snack for another two weeks.THE RESULTS?When the women did not eat breakfast, they ate more during the day – about 100 calories more. Not eating breakfast also impacted cholesterol – “bad” LDL cholesterol was 60 for breakfast eaters and 70 for those who skipped a morning meal. And total cholesterol was also affected – 121 mg/dL for breakfast eaters, compared with 133 for women who didn’t eat breakfast. Eating breakfast also seemed to improve the way insulin works in the body, compared to not eating breakfast, leading researchers to believe breakfast may help lower diabetes risk.Over time, not eating breakfast may influence heart disease risk, according to researchers, since both insulin and cholesterol levels influence risk. Help your heart stay healthy and strong with TriVita’s Sublingual B-12, B-6 & Folic Acid.™  To learn more about this productFrench Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. [image]You might not have time to grab breakfast, but do you have time for heart disease?  A new study shows that skipping the most important meal of the day may lead to higher “bad” LDL cholesterol and insulin resistance – both risk factors for heart disease.  It may also lead to weight gain. The study, published in the American Journal of Clinical Nutrition, followed ten women and asked them to eat breakfast and a mid-morning snack for two weeks.  The women then took a two-week break.  After that , the women did not eat breakfast or a mid-morning snack for another two weeks.THE RESULTS?When the women did not eat breakfast, they ate more during the day – about 100 calories more. Not eating breakfast also impacted cholesterol – “bad” LDL cholesterol was 60 for breakfast eaters and 70 for those who skipped a morning meal. And total cholesterol was also affected – 121 mg/dL for breakfast eaters, compared with 133 for women who didn’t eat breakfast. Eating breakfast also seemed to improve the way insulin works in the body, compared to not eating breakfast, leading researchers to believe breakfast may help lower diabetes risk.Over time, not eating breakfast may influence heart disease risk, according to researchers, since both insulin and cholesterol levels influence risk. Help your heart stay healthy and strong with TriVita’s Sublingual B-12, B-6 & Folic Acid.™  To learn more about this productFrench Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Tue, 13 Jan 2009 00:51:08 GMT http://www.myempoweringteam.biz/_Breakfast-warms-your-heart/BLOG/162205/54254.html Trivita 2009-01-13T00:51:08Z Trivita Member Benefits Trivita Cooperative Marketing [image]You might not have time to grab breakfast, but do you have time for heart disease?  A new study shows that skipping the most important meal of the day may lead to higher “bad” LDL cholesterol and insulin resistance – both risk factors for heart disease.  It may also lead to weight gain. The study, published in the American Journal of Clinical Nutrition, followed ten women and asked them to eat breakfast and a mid-morning snack for two weeks.  The women then took a two-week break.  After that , the women did not eat breakfast or a mid-morning snack for another two weeks.THE RESULTS?When the women did not eat breakfast, they ate more during the day – about 100 calories more. Not eating breakfast also impacted cholesterol – “bad” LDL cholesterol was 60 for breakfast eaters and 70 for those who skipped a morning meal. And total cholesterol was also affected – 121 mg/dL for breakfast eaters, compared with 133 for women who didn’t eat breakfast. Eating breakfast also seemed to improve the way insulin works in the body, compared to not eating breakfast, leading researchers to believe breakfast may help lower diabetes risk.Over time, not eating breakfast may influence heart disease risk, according to researchers, since both insulin and cholesterol levels influence risk. Help your heart stay healthy and strong with TriVita’s Sublingual B-12, B-6 & Folic Acid.™  To learn more about this productFrench Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. b-6 & folic acid, boost your mood, breakfast, cholesterol, health, mood, trivita, trivita member benefits, trivita’s sublingual b-12 nonadult false Breakfast warms your heart text blog b-6 & folic acid,boost your mood,breakfast,cholesterol,health,mood,trivita,trivita member benefits,trivita’s sublingual b-12 32 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 162205 3782402 Member 0 http://www.myempoweringteam.biz/_Breakfast-warms-your-heart/PHOTO/2441623/54254.html Help your heart stay healthy and strong with TriVita’s Sublingual B-12, B-6 & Folic Acid.™  To learn more about this product French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Help your heart stay healthy and strong with TriVita’s Sublingual B-12, B-6 & Folic Acid.™  To learn more about this product French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Tue, 13 Jan 2009 00:47:58 GMT http://www.myempoweringteam.biz/_Breakfast-warms-your-heart/PHOTO/2441623/54254.html Trivita 2009-01-13T00:47:58Z Trivita Member Benefits Trivita Cooperative Marketing Help your heart stay healthy and strong with TriVita’s Sublingual B-12, B-6 & Folic Acid.™  To learn more about this product French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. b-6 & folic acid, boost your mood, breakfast, cholesterol, health, mood, trivita, trivita member benefits, trivita’s sublingual b-12 nonadult false Breakfast warms your heart photo b-6 & folic acid,boost your mood,breakfast,cholesterol,health,mood,trivita,trivita member benefits,trivita’s sublingual b-12 36 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 2441623 3782402 Member 0 http://www.myempoweringteam.biz/_Dont-Be-Slowed-Down-by-Weight-Loss-Speed-Bumps/BLOG/161871/54254.html Don't Be Slowed Down by Weight Loss Speed BumpsThis is the perfect time of year for an encouraging article on keeping your weight loss goals. Why? Because nearly half of all people in North America make New Year’s resolutions – and the most common resolution is to lose weight. Within a few weeks the number of people sticking to their resolve declines dramatically. Given the importance of improving our behavior, an encouraging word from an ally may be just the thing we all need to keep our resolve!Mechanics of weight lossLet’s review the best advice for weight loss that we have gathered from expert sources over the last several years. How . Reduce your caloric intake to match your basal metabolic rate (BMR). BMR represents the number of calories your body needs at rest; in other words, your body burns these calories through basic functions. So, BMR represents the ideal number of calories you should eat in a day.BASAL METABOLIC RATE (BMR) CALCULATORBMR represents the ideal number of calories you should consume in a day to maintain your weight.Females:(_____________________x10) + ___________________________ Your Current Weight                       Your Current Weight                      Males:(_____________________x10) + 2 x_________________________ Your Current Weight                       Your Current Weight                      . Increase your activity to burn one to two pounds of fat per week. When . Never eat within two hours of bedtime. . Morning exercise is a bit better than evening exercise. . Never consume more than 400 calories in an hour. What . Eat according to an organized plan. For example, the South Beach, Ornish and Mediterranean diets all provide customized dieting tools. . Do both aerobic and resistance exercises most days of the week. Why Your sense of purpose will help drive your success.Speed bumpsSomewhere along the way you are going to experience discouragement, disappointment or despondency. It may be when: . You hit a weight loss plateau. . You see others doing what you used to do and the old habits pull at your heart. . Your inner voices – I call them my “council of critics” – start to tell you lies about failure and success. What do you do when you hit a speed bump?The answer to this question does not lie in the “how, when, what” of weight loss. The answer lies in the “why.” Your personal “why” gives you energy. It inspires you, motivates you, and drives you to complete your goal. Remember to let your desire fuel your action; let your actions harmonize with your sense of purpose. Simply be resolved to live a life of purpose and you will have the energy to get beyond the speed bumps.Common setbacksUnsupportive family: Losing weight with an uncooperative family is very difficult. In fact, diet failure is far more common among people with kids at home than among empty-nesters. A great solution is to turn those sources of distraction into cheerleaders. Recruit your family into your support group. Ask them for help and you may be surprised how helpful a supportive family can be.Parties and gatherings: Parties and family gatherings are another trigger for setbacks. Food and a festive environment are catalysts for overeating and skipping exercise. Careful planning in advance can really help with food selection and an exercise schedule. And if you do overindulge, remember the “calories in, calories out” rule and increase your exercise for a week or two to burn off the extra calories.Emotional speed bumps: Depression, discouragement and despondency are also common triggers for diet failure. Remembering the 10 Essentials for Health and Wellness can be a good antidote. For instance, Essential #6 teaches us that we need to give and receive love for excellent health. Love moves us to commit ourselves to a life of purpose. Purpose is the reason for action. Therefore, love can help us avoid fear, shame and doubt. ConclusionWhen we commit ourselves to such noble pursuits, do they not deserve our very best attention? We need to define our purpose as the foundation for success. Purpose is an important motivation to help us reshape our thinking. Purpose is the antidote to self-sabotage. Ponder each of these 10 life-changing essentials for healthy living. You will soon see that each of these gems reflect the light you need to see beliefs that no longer serve your best interests. You can confront self-sabotage and slay the dragons that keep you from reaching your goals. Also, learning and living the 10 Essentials provides you with powerful tools to reshape your attitudes into the very ones that can help you to reach your goals, live the life you want and fulfill your purpose.Take Control of Your Health. Plan a balance of calories and activity for lifetime weight control . Eat the optimal amount of fruits and vegetables daily    . Men: 9 servings    . Women: 7 servings    . Children: 5 servings . Plan 30 minutes of aerobic activity most days of the week . Do resistance training 2-5 times per week . Supplement to support the four stages of weight loss:    . Energy and Metabolism: Leanology Weight Loss Capsules help increase metabolism and energy to support your body’s ability to burn more calories at rest.    . Cortisol and Stress Management: Leanology Weight Loss Capsules help to limit cortisol production in your body – cortisol is the stress-induced hormone that can lead to   abdominal fat.    . Appetite Control: Leanology Appetite Control Chews help reduce the natural hunger signals in your body, minimizing cravings.    . Blood Sugar Control: Leanology Nutritional Shakes help your body use the nutrients you eat as energy, rather than storing them as fat. Upcoming Weekly Wellness Reports... . Multivitamins . Vitamin C French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Don't Be Slowed Down by Weight Loss Speed BumpsThis is the perfect time of year for an encouraging article on keeping your weight loss goals. Why? Because nearly half of all people in North America make New Year’s resolutions – and the most common resolution is to lose weight. Within a few weeks the number of people sticking to their resolve declines dramatically. Given the importance of improving our behavior, an encouraging word from an ally may be just the thing we all need to keep our resolve!Mechanics of weight lossLet’s review the best advice for weight loss that we have gathered from expert sources over the last several years. How . Reduce your caloric intake to match your basal metabolic rate (BMR). BMR represents the number of calories your body needs at rest; in other words, your body burns these calories through basic functions. So, BMR represents the ideal number of calories you should eat in a day.BASAL METABOLIC RATE (BMR) CALCULATORBMR represents the ideal number of calories you should consume in a day to maintain your weight.Females:(_____________________x10) + ___________________________ Your Current Weight                       Your Current Weight                      Males:(_____________________x10) + 2 x_________________________ Your Current Weight                       Your Current Weight                      . Increase your activity to burn one to two pounds of fat per week. When . Never eat within two hours of bedtime. . Morning exercise is a bit better than evening exercise. . Never consume more than 400 calories in an hour. What . Eat according to an organized plan. For example, the South Beach, Ornish and Mediterranean diets all provide customized dieting tools. . Do both aerobic and resistance exercises most days of the week. Why Your sense of purpose will help drive your success.Speed bumpsSomewhere along the way you are going to experience discouragement, disappointment or despondency. It may be when: . You hit a weight loss plateau. . You see others doing what you used to do and the old habits pull at your heart. . Your inner voices – I call them my “council of critics” – start to tell you lies about failure and success. What do you do when you hit a speed bump?The answer to this question does not lie in the “how, when, what” of weight loss. The answer lies in the “why.” Your personal “why” gives you energy. It inspires you, motivates you, and drives you to complete your goal. Remember to let your desire fuel your action; let your actions harmonize with your sense of purpose. Simply be resolved to live a life of purpose and you will have the energy to get beyond the speed bumps.Common setbacksUnsupportive family: Losing weight with an uncooperative family is very difficult. In fact, diet failure is far more common among people with kids at home than among empty-nesters. A great solution is to turn those sources of distraction into cheerleaders. Recruit your family into your support group. Ask them for help and you may be surprised how helpful a supportive family can be.Parties and gatherings: Parties and family gatherings are another trigger for setbacks. Food and a festive environment are catalysts for overeating and skipping exercise. Careful planning in advance can really help with food selection and an exercise schedule. And if you do overindulge, remember the “calories in, calories out” rule and increase your exercise for a week or two to burn off the extra calories.Emotional speed bumps: Depression, discouragement and despondency are also common triggers for diet failure. Remembering the 10 Essentials for Health and Wellness can be a good antidote. For instance, Essential #6 teaches us that we need to give and receive love for excellent health. Love moves us to commit ourselves to a life of purpose. Purpose is the reason for action. Therefore, love can help us avoid fear, shame and doubt. ConclusionWhen we commit ourselves to such noble pursuits, do they not deserve our very best attention? We need to define our purpose as the foundation for success. Purpose is an important motivation to help us reshape our thinking. Purpose is the antidote to self-sabotage. Ponder each of these 10 life-changing essentials for healthy living. You will soon see that each of these gems reflect the light you need to see beliefs that no longer serve your best interests. You can confront self-sabotage and slay the dragons that keep you from reaching your goals. Also, learning and living the 10 Essentials provides you with powerful tools to reshape your attitudes into the very ones that can help you to reach your goals, live the life you want and fulfill your purpose.Take Control of Your Health. Plan a balance of calories and activity for lifetime weight control . Eat the optimal amount of fruits and vegetables daily    . Men: 9 servings    . Women: 7 servings    . Children: 5 servings . Plan 30 minutes of aerobic activity most days of the week . Do resistance training 2-5 times per week . Supplement to support the four stages of weight loss:    . Energy and Metabolism: Leanology Weight Loss Capsules help increase metabolism and energy to support your body’s ability to burn more calories at rest.    . Cortisol and Stress Management: Leanology Weight Loss Capsules help to limit cortisol production in your body – cortisol is the stress-induced hormone that can lead to   abdominal fat.    . Appetite Control: Leanology Appetite Control Chews help reduce the natural hunger signals in your body, minimizing cravings.    . Blood Sugar Control: Leanology Nutritional Shakes help your body use the nutrients you eat as energy, rather than storing them as fat. Upcoming Weekly Wellness Reports... . Multivitamins . Vitamin C French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Mon, 12 Jan 2009 05:05:16 GMT http://www.myempoweringteam.biz/_Dont-Be-Slowed-Down-by-Weight-Loss-Speed-Bumps/BLOG/161871/54254.html Trivita 2009-01-12T05:05:16Z TriVita’s Wellness Report Trivita Cooperative Marketing Don't Be Slowed Down by Weight Loss Speed BumpsThis is the perfect time of year for an encouraging article on keeping your weight loss goals. Why? Because nearly half of all people in North America make New Year’s resolutions – and the most common resolution is to lose weight. Within a few weeks the number of people sticking to their resolve declines dramatically. Given the importance of improving our behavior, an encouraging word from an ally may be just the thing we all need to keep our resolve!Mechanics of weight lossLet’s review the best advice for weight loss that we have gathered from expert sources over the last several years. How . Reduce your caloric intake to match your basal metabolic rate (BMR). BMR represents the number of calories your body needs at rest; in other words, your body burns these calories through basic functions. So, BMR represents the ideal number of calories you should eat in a day.BASAL METABOLIC RATE (BMR) CALCULATORBMR represents the ideal number of calories you should consume in a day to maintain your weight.Females:(_____________________x10) + ___________________________ Your Current Weight                       Your Current Weight                      Males:(_____________________x10) + 2 x_________________________ Your Current Weight                       Your Current Weight                      . Increase your activity to burn one to two pounds of fat per week. When . Never eat within two hours of bedtime. . Morning exercise is a bit better than evening exercise. . Never consume more than 400 calories in an hour. What . Eat according to an organized plan. For example, the South Beach, Ornish and Mediterranean diets all provide customized dieting tools. . Do both aerobic and resistance exercises most days of the week. Why Your sense of purpose will help drive your success.Speed bumpsSomewhere along the way you are going to experience discouragement, disappointment or despondency. It may be when: . You hit a weight loss plateau. . You see others doing what you used to do and the old habits pull at your heart. . Your inner voices – I call them my “council of critics” – start to tell you lies about failure and success. What do you do when you hit a speed bump?The answer to this question does not lie in the “how, when, what” of weight loss. The answer lies in the “why.” Your personal “why” gives you energy. It inspires you, motivates you, and drives you to complete your goal. Remember to let your desire fuel your action; let your actions harmonize with your sense of purpose. Simply be resolved to live a life of purpose and you will have the energy to get beyond the speed bumps.Common setbacksUnsupportive family: Losing weight with an uncooperative family is very difficult. In fact, diet failure is far more common among people with kids at home than among empty-nesters. A great solution is to turn those sources of distraction into cheerleaders. Recruit your family into your support group. Ask them for help and you may be surprised how helpful a supportive family can be.Parties and gatherings: Parties and family gatherings are another trigger for setbacks. Food and a festive environment are catalysts for overeating and skipping exercise. Careful planning in advance can really help with food selection and an exercise schedule. And if you do overindulge, remember the “calories in, calories out” rule and increase your exercise for a week or two to burn off the extra calories.Emotional speed bumps: Depression, discouragement and despondency are also common triggers for diet failure. Remembering the 10 Essentials for Health and Wellness can be a good antidote. For instance, Essential #6 teaches us that we need to give and receive love for excellent health. Love moves us to commit ourselves to a life of purpose. Purpose is the reason for action. Therefore, love can help us avoid fear, shame and doubt. ConclusionWhen we commit ourselves to such noble pursuits, do they not deserve our very best attention? We need to define our purpose as the foundation for success. Purpose is an important motivation to help us reshape our thinking. Purpose is the antidote to self-sabotage. Ponder each of these 10 life-changing essentials for healthy living. You will soon see that each of these gems reflect the light you need to see beliefs that no longer serve your best interests. You can confront self-sabotage and slay the dragons that keep you from reaching your goals. Also, learning and living the 10 Essentials provides you with powerful tools to reshape your attitudes into the very ones that can help you to reach your goals, live the life you want and fulfill your purpose.Take Control of Your Health. Plan a balance of calories and activity for lifetime weight control . Eat the optimal amount of fruits and vegetables daily    . Men: 9 servings    . Women: 7 servings    . Children: 5 servings . Plan 30 minutes of aerobic activity most days of the week . Do resistance training 2-5 times per week . Supplement to support the four stages of weight loss:    . Energy and Metabolism: Leanology Weight Loss Capsules help increase metabolism and energy to support your body’s ability to burn more calories at rest.    . Cortisol and Stress Management: Leanology Weight Loss Capsules help to limit cortisol production in your body – cortisol is the stress-induced hormone that can lead to   abdominal fat.    . Appetite Control: Leanology Appetite Control Chews help reduce the natural hunger signals in your body, minimizing cravings.    . Blood Sugar Control: Leanology Nutritional Shakes help your body use the nutrients you eat as energy, rather than storing them as fat. Upcoming Weekly Wellness Reports... . Multivitamins . Vitamin C French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. trivita’s wellness report nonadult false Don't Be Slowed Down by Weight Loss Speed Bumps text blog trivita’s wellness report 36 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 TriVita’s Wellness Report 0 161871 3782402 Member 0 http://www.myempoweringteam.biz/_How-to-Help-Avoid-Liver-and-Kidney-Pollutants/BLOG/157446/54254.html How to Help Avoid Liver and Kidney PollutantsIn a previous Weekly Wellness Report we discussed the toxins that come into our body through our drinking water. What happens to these toxins when they enter our body? Can toxins lead to liver or kidney disease? What are some early signs of liver and kidney toxicity?Early warning signsYour liver and kidneys cooperate with another detoxification organ: the lungs. Signs that your liver and kidneys are struggling and pushing the toxic overload through your lungs can include:. Breathing problems . Bad breath . Frequent lung and sinus infections . Allergies.Toxicity in the liver and kidneys affect another organ of detoxification: your skin. If your detoxification system becomes overloaded, your body will try to compensate for this overload by pushing some of this waste out through your skin. Early signs of this include: . Itchy skin . Bad-smelling perspiration . Discolorations.Eventually, you might even experience a breakdown in your skin when it can no longer handle this toxic load. A good example of this: When someone with diabetes has a toxic level of glucose, cracks can appear in the skin of the feet. What about kidney/liver disease?KidneysKidneys filter your blood and ensure that proteins and minerals are in the right balance. Too many proteins from an unbalanced, low-carb diet may injure the kidneys. Too many minerals, such as too much phosphorus from soft drinks will injure your kidneys, and too much sugar will damage your kidneys beyond repair. So, for good, healthy kidneys:. Drink pure water . Eat a balanced, healthy diet . Avoid concentrated sugars.Many toxins can destroy the kidneys, such as toxic levels of homocysteine and glucose. Still, one of the most common kidney toxins is aspirin, so it should be taken in moderation.The liverMany of the toxins excreted by the liver are either absorbed (taken out of your body) by fiber or reabsorbed into your liver. This is why it is so important to eat a high fiber diet and supplement your diet with fiber when needed. Many toxins can destroy the liver, such as those from alcohol and hepatitis virus. However, the number one reason for liver transplants is acetaminophen toxicity. That’s why I suggest minimizing consumption of any products containing acetaminophen.Toxic minerals such as lead and mercury can damage both the kidneys and the liver. Protect yourself from these serious diseases by isolating yourself from common toxins and insulating yourself with nutrients and fiber.Fiber and detoxificationOur liver has a four-step process for detoxification. 1. First, toxins enter the liver, typically from the intestines. They are changed in the liver by an enzyme called CYP, which stands for cytochrome. In the first stage of detoxification the CYP enzyme makes the toxin expand and creates a large surface area – like a sponge. 2. The second stage is to douse this sponge-like toxin with antioxidants and other special nutrients. 3. The third stage is to convert this fat-based sponge to a water base so that it can be attached to fiber. 4. The fourth step in detoxification is to push the fiber and the toxin out through the colon.Now you can see why fiber in our diet is so important. To properly detoxify we must have at least 30 grams of fiber in our diet every day. In many cultures, people ingest 60 grams or more of dietary fiber every day. These groups have the absolute lowest cholesterol on the planet, as fiber helps detoxify cholesterol as well.Take Control of Your Health. Always be alert for early warning signs of toxicity . Isolate yourself from common toxins . Support detoxification by drinking pure water . Help keep homocysteine to a minimum with HCY Guard . Supply your body with the antioxidants you need every day   . Adaptogen 10 Plus   . Super Antioxidant Complex. Help reduce pollutants with dietary fiber such as Peaches & Cream Fiber Weight loss speed bumps Multivitamins If you have specific health topics you'd like Brazos Minshew to discuss in upcoming reports,French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. How to Help Avoid Liver and Kidney PollutantsIn a previous Weekly Wellness Report we discussed the toxins that come into our body through our drinking water. What happens to these toxins when they enter our body? Can toxins lead to liver or kidney disease? What are some early signs of liver and kidney toxicity?Early warning signsYour liver and kidneys cooperate with another detoxification organ: the lungs. Signs that your liver and kidneys are struggling and pushing the toxic overload through your lungs can include:. Breathing problems . Bad breath . Frequent lung and sinus infections . Allergies.Toxicity in the liver and kidneys affect another organ of detoxification: your skin. If your detoxification system becomes overloaded, your body will try to compensate for this overload by pushing some of this waste out through your skin. Early signs of this include: . Itchy skin . Bad-smelling perspiration . Discolorations.Eventually, you might even experience a breakdown in your skin when it can no longer handle this toxic load. A good example of this: When someone with diabetes has a toxic level of glucose, cracks can appear in the skin of the feet. What about kidney/liver disease?KidneysKidneys filter your blood and ensure that proteins and minerals are in the right balance. Too many proteins from an unbalanced, low-carb diet may injure the kidneys. Too many minerals, such as too much phosphorus from soft drinks will injure your kidneys, and too much sugar will damage your kidneys beyond repair. So, for good, healthy kidneys:. Drink pure water . Eat a balanced, healthy diet . Avoid concentrated sugars.Many toxins can destroy the kidneys, such as toxic levels of homocysteine and glucose. Still, one of the most common kidney toxins is aspirin, so it should be taken in moderation.The liverMany of the toxins excreted by the liver are either absorbed (taken out of your body) by fiber or reabsorbed into your liver. This is why it is so important to eat a high fiber diet and supplement your diet with fiber when needed. Many toxins can destroy the liver, such as those from alcohol and hepatitis virus. However, the number one reason for liver transplants is acetaminophen toxicity. That’s why I suggest minimizing consumption of any products containing acetaminophen.Toxic minerals such as lead and mercury can damage both the kidneys and the liver. Protect yourself from these serious diseases by isolating yourself from common toxins and insulating yourself with nutrients and fiber.Fiber and detoxificationOur liver has a four-step process for detoxification. 1. First, toxins enter the liver, typically from the intestines. They are changed in the liver by an enzyme called CYP, which stands for cytochrome. In the first stage of detoxification the CYP enzyme makes the toxin expand and creates a large surface area – like a sponge. 2. The second stage is to douse this sponge-like toxin with antioxidants and other special nutrients. 3. The third stage is to convert this fat-based sponge to a water base so that it can be attached to fiber. 4. The fourth step in detoxification is to push the fiber and the toxin out through the colon.Now you can see why fiber in our diet is so important. To properly detoxify we must have at least 30 grams of fiber in our diet every day. In many cultures, people ingest 60 grams or more of dietary fiber every day. These groups have the absolute lowest cholesterol on the planet, as fiber helps detoxify cholesterol as well.Take Control of Your Health. Always be alert for early warning signs of toxicity . Isolate yourself from common toxins . Support detoxification by drinking pure water . Help keep homocysteine to a minimum with HCY Guard . Supply your body with the antioxidants you need every day   . Adaptogen 10 Plus   . Super Antioxidant Complex. Help reduce pollutants with dietary fiber such as Peaches & Cream Fiber Weight loss speed bumps Multivitamins If you have specific health topics you'd like Brazos Minshew to discuss in upcoming reports,French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Sun, 04 Jan 2009 04:31:13 GMT http://www.myempoweringteam.biz/_How-to-Help-Avoid-Liver-and-Kidney-Pollutants/BLOG/157446/54254.html Trivita 2009-01-04T04:31:13Z TriVita’s Wellness Report Trivita Cooperative Marketing How to Help Avoid Liver and Kidney PollutantsIn a previous Weekly Wellness Report we discussed the toxins that come into our body through our drinking water. What happens to these toxins when they enter our body? Can toxins lead to liver or kidney disease? What are some early signs of liver and kidney toxicity?Early warning signsYour liver and kidneys cooperate with another detoxification organ: the lungs. Signs that your liver and kidneys are struggling and pushing the toxic overload through your lungs can include:. Breathing problems . Bad breath . Frequent lung and sinus infections . Allergies.Toxicity in the liver and kidneys affect another organ of detoxification: your skin. If your detoxification system becomes overloaded, your body will try to compensate for this overload by pushing some of this waste out through your skin. Early signs of this include: . Itchy skin . Bad-smelling perspiration . Discolorations.Eventually, you might even experience a breakdown in your skin when it can no longer handle this toxic load. A good example of this: When someone with diabetes has a toxic level of glucose, cracks can appear in the skin of the feet. What about kidney/liver disease?KidneysKidneys filter your blood and ensure that proteins and minerals are in the right balance. Too many proteins from an unbalanced, low-carb diet may injure the kidneys. Too many minerals, such as too much phosphorus from soft drinks will injure your kidneys, and too much sugar will damage your kidneys beyond repair. So, for good, healthy kidneys:. Drink pure water . Eat a balanced, healthy diet . Avoid concentrated sugars.Many toxins can destroy the kidneys, such as toxic levels of homocysteine and glucose. Still, one of the most common kidney toxins is aspirin, so it should be taken in moderation.The liverMany of the toxins excreted by the liver are either absorbed (taken out of your body) by fiber or reabsorbed into your liver. This is why it is so important to eat a high fiber diet and supplement your diet with fiber when needed. Many toxins can destroy the liver, such as those from alcohol and hepatitis virus. However, the number one reason for liver transplants is acetaminophen toxicity. That’s why I suggest minimizing consumption of any products containing acetaminophen.Toxic minerals such as lead and mercury can damage both the kidneys and the liver. Protect yourself from these serious diseases by isolating yourself from common toxins and insulating yourself with nutrients and fiber.Fiber and detoxificationOur liver has a four-step process for detoxification. 1. First, toxins enter the liver, typically from the intestines. They are changed in the liver by an enzyme called CYP, which stands for cytochrome. In the first stage of detoxification the CYP enzyme makes the toxin expand and creates a large surface area – like a sponge. 2. The second stage is to douse this sponge-like toxin with antioxidants and other special nutrients. 3. The third stage is to convert this fat-based sponge to a water base so that it can be attached to fiber. 4. The fourth step in detoxification is to push the fiber and the toxin out through the colon.Now you can see why fiber in our diet is so important. To properly detoxify we must have at least 30 grams of fiber in our diet every day. In many cultures, people ingest 60 grams or more of dietary fiber every day. These groups have the absolute lowest cholesterol on the planet, as fiber helps detoxify cholesterol as well.Take Control of Your Health. Always be alert for early warning signs of toxicity . Isolate yourself from common toxins . Support detoxification by drinking pure water . Help keep homocysteine to a minimum with HCY Guard . Supply your body with the antioxidants you need every day   . Adaptogen 10 Plus   . Super Antioxidant Complex. Help reduce pollutants with dietary fiber such as Peaches & Cream Fiber Weight loss speed bumps Multivitamins If you have specific health topics you'd like Brazos Minshew to discuss in upcoming reports,French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. adaptogen 10 plus, antioxidants, brazos minshew, detoxification, kidney, kidney pollutants, liver disease, multivitamins, super antioxidant, trivita, trivita wellness report, trivita’s wellness report, weight loss nonadult false How to Help Avoid Liver and Kidney Pollutants text blog adaptogen 10 plus,antioxidants,brazos minshew,detoxification,kidney,kidney pollutants,liver disease,multivitamins,super antioxidant,trivita,trivita wellness report,trivita’s wellness report,weight loss 38 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 TriVita’s Wellness Report 0 157446 3782402 Member 0 http://www.myempoweringteam.biz/_Healthy-Aging-After-Retirement/BLOG/155485/54254.html Healthy Aging After RetirementAccording to the book “BioMarkers,” the greatest predictor of health as we age is the level of lean body mass that we carry. Lean body mass fuels our metabolism. Unfortunately, a chronic wasting condition affects many seniors. The condition is called sarcopenia. What causes it and what can we do to prevent and even reverse it?Sarcopenia – chronic wastingA deficit in lean body mass (muscles, organs, bones, etc.) is called sarcopenia. Energy is born in your muscles and other lean body mass. It is created to meet the needs of the day. People actually program their energy metabolism by their activity level. In other words, if you regularly expend a certain amount of energy every day, your body will start anticipating this. Your metabolism will create the lean body mass and produce the energy needed to meet the regular tasks of the day. Energy requires fuel. A healthy person will have a hunger equivalent to their energy needs. The hunger ceases and you feel satisfied when nutrient levels – especially fats – have reached the general requirements for fuel anticipated by your body. Interestingly, in a healthy person certain cravings will direct their appetite to foods containing the nutrients they lack. Most of us have obliterated our delicate sense of taste with added salt and sugar. We have erased the ability of our body to communicate through cravings.These are three main components for metabolism and building lean body mass: 1. Peaceful sleep 2. Nutritious foods 3. Purposeful daily activity. Without these three elements your body simply does not have the resources or even the need to build lean body mass. Building up does not keep pace with wearing down. As the balance of metabolism tips toward muscle loss instead of muscle gain, a person is at risk of sarcopenia.Purpose, sleep and nutrition“BioMarkers” also discusses how the human body can begin to shut down after retirement when there is a lack of purposeful daily activity. This is accompanied by a reduced ability to sleep and eat. With less whole food in the diet, fewer nutrients are ingested and vitamin deficiency is very common.A real key for healthy aging is reclaiming your sense of purpose in life. When we are younger, this sense of purpose is often expressed in caring for a family or pursuing a career. As we age, new activities may replace the endeavors of our youth:. Adult education . Volunteerism . Mentoring. Additionally, a regular exercise program becomes very critical as we age, and we should pay more attention to a healthy diet every day and peaceful sleep every night.The supplements of healthy aging include four critical components:  .  A balanced multiple vitamin/mineral supplement to protect against nutrient deficiency  .  An essential fatty acid supplement to reduce inflammation in the arteries and rehydrate the brain  .  A Vitamin C supplement to serve as an antioxidant reserve and to help keep the immune system active  .  A B-12 supplement to help keep energy levels up and the mind bright. Vitamin B-12 is the number one nutrient deficiency among seniors, followed by Vitamin C.Healthy aging after retirement The average lifespan of retirees is only 2.5 years from the point of retirement. Without a sense of purpose there is no reason for energy and the body simply begins to shut down. The greatest wellness and longevity is experienced by those who enjoy purposeful daily activity, peaceful sleep and a nutritious diet. Take your healthy aging supplements and, to paraphrase former President George H.W. Bush, “Stop yelling at the TV; get up off the couch, get out of the house and live the life of your dreams!”Take Control of Your Health .  Get 7.5 to 9 hours of sleep every night  .  Eat a nutritious diet every day:     . 7 servings of fruits and vegetables for women     . 9 servings of fruits and vegetables for men     . High-quality protein every day  .  Get active doing things you love:     . Volunteer     . Mentor younger ones     . Never stop learning  . Take your healthy aging nutrients     . Healthy Aging Pack Weight loss speed bumps Liver and kidney disease If you have specific health topics you'd like Brazos Minshew to discuss in upcoming reports,French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Healthy Aging After RetirementAccording to the book “BioMarkers,” the greatest predictor of health as we age is the level of lean body mass that we carry. Lean body mass fuels our metabolism. Unfortunately, a chronic wasting condition affects many seniors. The condition is called sarcopenia. What causes it and what can we do to prevent and even reverse it?Sarcopenia – chronic wastingA deficit in lean body mass (muscles, organs, bones, etc.) is called sarcopenia. Energy is born in your muscles and other lean body mass. It is created to meet the needs of the day. People actually program their energy metabolism by their activity level. In other words, if you regularly expend a certain amount of energy every day, your body will start anticipating this. Your metabolism will create the lean body mass and produce the energy needed to meet the regular tasks of the day. Energy requires fuel. A healthy person will have a hunger equivalent to their energy needs. The hunger ceases and you feel satisfied when nutrient levels – especially fats – have reached the general requirements for fuel anticipated by your body. Interestingly, in a healthy person certain cravings will direct their appetite to foods containing the nutrients they lack. Most of us have obliterated our delicate sense of taste with added salt and sugar. We have erased the ability of our body to communicate through cravings.These are three main components for metabolism and building lean body mass: 1. Peaceful sleep 2. Nutritious foods 3. Purposeful daily activity. Without these three elements your body simply does not have the resources or even the need to build lean body mass. Building up does not keep pace with wearing down. As the balance of metabolism tips toward muscle loss instead of muscle gain, a person is at risk of sarcopenia.Purpose, sleep and nutrition“BioMarkers” also discusses how the human body can begin to shut down after retirement when there is a lack of purposeful daily activity. This is accompanied by a reduced ability to sleep and eat. With less whole food in the diet, fewer nutrients are ingested and vitamin deficiency is very common.A real key for healthy aging is reclaiming your sense of purpose in life. When we are younger, this sense of purpose is often expressed in caring for a family or pursuing a career. As we age, new activities may replace the endeavors of our youth:. Adult education . Volunteerism . Mentoring. Additionally, a regular exercise program becomes very critical as we age, and we should pay more attention to a healthy diet every day and peaceful sleep every night.The supplements of healthy aging include four critical components:  .  A balanced multiple vitamin/mineral supplement to protect against nutrient deficiency  .  An essential fatty acid supplement to reduce inflammation in the arteries and rehydrate the brain  .  A Vitamin C supplement to serve as an antioxidant reserve and to help keep the immune system active  .  A B-12 supplement to help keep energy levels up and the mind bright. Vitamin B-12 is the number one nutrient deficiency among seniors, followed by Vitamin C.Healthy aging after retirement The average lifespan of retirees is only 2.5 years from the point of retirement. Without a sense of purpose there is no reason for energy and the body simply begins to shut down. The greatest wellness and longevity is experienced by those who enjoy purposeful daily activity, peaceful sleep and a nutritious diet. Take your healthy aging supplements and, to paraphrase former President George H.W. Bush, “Stop yelling at the TV; get up off the couch, get out of the house and live the life of your dreams!”Take Control of Your Health .  Get 7.5 to 9 hours of sleep every night  .  Eat a nutritious diet every day:     . 7 servings of fruits and vegetables for women     . 9 servings of fruits and vegetables for men     . High-quality protein every day  .  Get active doing things you love:     . Volunteer     . Mentor younger ones     . Never stop learning  . Take your healthy aging nutrients     . Healthy Aging Pack Weight loss speed bumps Liver and kidney disease If you have specific health topics you'd like Brazos Minshew to discuss in upcoming reports,French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Sun, 28 Dec 2008 04:59:49 GMT http://www.myempoweringteam.biz/_Healthy-Aging-After-Retirement/BLOG/155485/54254.html Trivita 2008-12-28T04:59:49Z TriVita’s Wellness Report Trivita Cooperative Marketing Healthy Aging After RetirementAccording to the book “BioMarkers,” the greatest predictor of health as we age is the level of lean body mass that we carry. Lean body mass fuels our metabolism. Unfortunately, a chronic wasting condition affects many seniors. The condition is called sarcopenia. What causes it and what can we do to prevent and even reverse it?Sarcopenia – chronic wastingA deficit in lean body mass (muscles, organs, bones, etc.) is called sarcopenia. Energy is born in your muscles and other lean body mass. It is created to meet the needs of the day. People actually program their energy metabolism by their activity level. In other words, if you regularly expend a certain amount of energy every day, your body will start anticipating this. Your metabolism will create the lean body mass and produce the energy needed to meet the regular tasks of the day. Energy requires fuel. A healthy person will have a hunger equivalent to their energy needs. The hunger ceases and you feel satisfied when nutrient levels – especially fats – have reached the general requirements for fuel anticipated by your body. Interestingly, in a healthy person certain cravings will direct their appetite to foods containing the nutrients they lack. Most of us have obliterated our delicate sense of taste with added salt and sugar. We have erased the ability of our body to communicate through cravings.These are three main components for metabolism and building lean body mass: 1. Peaceful sleep 2. Nutritious foods 3. Purposeful daily activity. Without these three elements your body simply does not have the resources or even the need to build lean body mass. Building up does not keep pace with wearing down. As the balance of metabolism tips toward muscle loss instead of muscle gain, a person is at risk of sarcopenia.Purpose, sleep and nutrition“BioMarkers” also discusses how the human body can begin to shut down after retirement when there is a lack of purposeful daily activity. This is accompanied by a reduced ability to sleep and eat. With less whole food in the diet, fewer nutrients are ingested and vitamin deficiency is very common.A real key for healthy aging is reclaiming your sense of purpose in life. When we are younger, this sense of purpose is often expressed in caring for a family or pursuing a career. As we age, new activities may replace the endeavors of our youth:. Adult education . Volunteerism . Mentoring. Additionally, a regular exercise program becomes very critical as we age, and we should pay more attention to a healthy diet every day and peaceful sleep every night.The supplements of healthy aging include four critical components:  .  A balanced multiple vitamin/mineral supplement to protect against nutrient deficiency  .  An essential fatty acid supplement to reduce inflammation in the arteries and rehydrate the brain  .  A Vitamin C supplement to serve as an antioxidant reserve and to help keep the immune system active  .  A B-12 supplement to help keep energy levels up and the mind bright. Vitamin B-12 is the number one nutrient deficiency among seniors, followed by Vitamin C.Healthy aging after retirement The average lifespan of retirees is only 2.5 years from the point of retirement. Without a sense of purpose there is no reason for energy and the body simply begins to shut down. The greatest wellness and longevity is experienced by those who enjoy purposeful daily activity, peaceful sleep and a nutritious diet. Take your healthy aging supplements and, to paraphrase former President George H.W. Bush, “Stop yelling at the TV; get up off the couch, get out of the house and live the life of your dreams!”Take Control of Your Health .  Get 7.5 to 9 hours of sleep every night  .  Eat a nutritious diet every day:     . 7 servings of fruits and vegetables for women     . 9 servings of fruits and vegetables for men     . High-quality protein every day  .  Get active doing things you love:     . Volunteer     . Mentor younger ones     . Never stop learning  . Take your healthy aging nutrients     . Healthy Aging Pack Weight loss speed bumps Liver and kidney disease If you have specific health topics you'd like Brazos Minshew to discuss in upcoming reports,French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. chronic wasting, healthy aging, healthy aging pack, mineral supplement, multiple vitamin, sarcopenia, trivita, trivita’s wellness report nonadult false Healthy Aging After Retirement text blog chronic wasting,healthy aging,healthy aging pack,mineral supplement,multiple vitamin,sarcopenia,trivita,trivita’s wellness report 55 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 TriVita’s Wellness Report 0 155485 3782402 Member 0 http://www.myempoweringteam.biz/_Resolution-follow-through/BLOG/155033/54254.html [image]Nearly everyone makes one or a few New Year’s resolutions, and many people find it difficult to keep up on them past February. This year, try these tips to add a little more help to your healthy choices. 1. Talk Let your loved ones know you are determined to make healthy choices in the new year. Let them know their support is crucial to your success. Ignore naysayers and negativity. You are the one ultimately responsible for your own health, but having a close circle of friends and family offering encouragement can make the tough spots easier to bear.2. Enlist helpFind a friend to commit to the same or similar resolutions as you. Having someone to answer to can be a powerful motivator. Know there is someone nearby who can stand shoulder-to-shoulder with you as you commit to a healthier lifestyle.3. Pray Always remember that God has your best interests in mind. Nothing is too small a concern to pray for, whether it is drinking more water every day or opening your heart to being a more forgiving person. Daily prayer will give you the confidence you need to succeed. TriVita’s Sublingual B-12, B-6 & Folic Acid.™ offers more daily energy and mental clarity, two factors critical to sticking with your health goals. One tablet daily under your tongue can also reduce homocysteine levels, which in turn can lower your risks of heart disease, stroke and Alzheimer’s.French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. [image]Nearly everyone makes one or a few New Year’s resolutions, and many people find it difficult to keep up on them past February. This year, try these tips to add a little more help to your healthy choices. 1. Talk Let your loved ones know you are determined to make healthy choices in the new year. Let them know their support is crucial to your success. Ignore naysayers and negativity. You are the one ultimately responsible for your own health, but having a close circle of friends and family offering encouragement can make the tough spots easier to bear.2. Enlist helpFind a friend to commit to the same or similar resolutions as you. Having someone to answer to can be a powerful motivator. Know there is someone nearby who can stand shoulder-to-shoulder with you as you commit to a healthier lifestyle.3. Pray Always remember that God has your best interests in mind. Nothing is too small a concern to pray for, whether it is drinking more water every day or opening your heart to being a more forgiving person. Daily prayer will give you the confidence you need to succeed. TriVita’s Sublingual B-12, B-6 & Folic Acid.™ offers more daily energy and mental clarity, two factors critical to sticking with your health goals. One tablet daily under your tongue can also reduce homocysteine levels, which in turn can lower your risks of heart disease, stroke and Alzheimer’s.French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Fri, 26 Dec 2008 03:45:57 GMT http://www.myempoweringteam.biz/_Resolution-follow-through/BLOG/155033/54254.html Trivita 2008-12-26T03:45:57Z Trivita Member Benefits Trivita Cooperative Marketing [image]Nearly everyone makes one or a few New Year’s resolutions, and many people find it difficult to keep up on them past February. This year, try these tips to add a little more help to your healthy choices. 1. Talk Let your loved ones know you are determined to make healthy choices in the new year. Let them know their support is crucial to your success. Ignore naysayers and negativity. You are the one ultimately responsible for your own health, but having a close circle of friends and family offering encouragement can make the tough spots easier to bear.2. Enlist helpFind a friend to commit to the same or similar resolutions as you. Having someone to answer to can be a powerful motivator. Know there is someone nearby who can stand shoulder-to-shoulder with you as you commit to a healthier lifestyle.3. Pray Always remember that God has your best interests in mind. Nothing is too small a concern to pray for, whether it is drinking more water every day or opening your heart to being a more forgiving person. Daily prayer will give you the confidence you need to succeed. TriVita’s Sublingual B-12, B-6 & Folic Acid.™ offers more daily energy and mental clarity, two factors critical to sticking with your health goals. One tablet daily under your tongue can also reduce homocysteine levels, which in turn can lower your risks of heart disease, stroke and Alzheimer’s.French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. b-6 & folic acid, boost your mood, health, mood, trivita, trivita member benefits, trivita’s sublingual b-12 nonadult false Resolution follow through text blog b-6 & folic acid,boost your mood,health,mood,trivita,trivita member benefits,trivita’s sublingual b-12 43 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 155033 3782402 Member 0 http://www.myempoweringteam.biz/_Resolution-follow-through/PHOTO/2323051/54254.html TriVita’s Sublingual B-12, B-6 & Folic Acid.™ offers more daily energy and mental clarity, two factors critical to sticking with your health goals. One tablet daily under your tongue can also reduce homocysteine levels, which in turn can lower your risks of heart disease, stroke and Alzheimer’s. French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. TriVita’s Sublingual B-12, B-6 & Folic Acid.™ offers more daily energy and mental clarity, two factors critical to sticking with your health goals. One tablet daily under your tongue can also reduce homocysteine levels, which in turn can lower your risks of heart disease, stroke and Alzheimer’s. French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Fri, 26 Dec 2008 03:43:21 GMT http://www.myempoweringteam.biz/_Resolution-follow-through/PHOTO/2323051/54254.html Trivita 2008-12-26T03:43:21Z Trivita Member Benefits Trivita Cooperative Marketing TriVita’s Sublingual B-12, B-6 & Folic Acid.™ offers more daily energy and mental clarity, two factors critical to sticking with your health goals. One tablet daily under your tongue can also reduce homocysteine levels, which in turn can lower your risks of heart disease, stroke and Alzheimer’s. French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. b-6 & folic acid, boost your mood, health, mood, trivita, trivita member benefits, trivita’s sublingual b-12 nonadult false Resolution follow through photo b-6 & folic acid,boost your mood,health,mood,trivita,trivita member benefits,trivita’s sublingual b-12 26 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 2323051 3782402 Member 0 http://www.myempoweringteam.biz/_Beat-the-blahs/BLOG/155027/54254.html [image]It happens to everyone at some time or another: a great big case of the “blahs.” Accompanying the blahs can be sleepiness, boredom, headache, and general crankiness. What can be done to combat the blahs? Have you kept up your exercise Exercise releases endorphins that help keep your mood up. Give yourself the day off Brew tea, read a book, walk the dog, take yourself out to eat; whatever soothes you... give yourself permission to dedicate time to yourself to relax and rejuvenate. Call a friend and ask them to cheer you up! Friends know what tickles you. Maybe all you need is a good laugh with a good friend. Talk about it If your blahs are stemming from a more serious issue, talk it over with someone you trust. Blahs that last several days might be more than just the blahs. Remember that stress can harm your heart, so beating the blahs isn’t just a matter of mood. Taking steps now to reduce blah-related stress will help your whole health over the long term. Consistent use of TriVita’s Sublingual B-12, B-6 & Folic Acid.™ can elevate your mood as well as help protect your heart. Taken every day under your tongue, this patented formula increases energy and boosts optimism.French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. [image]It happens to everyone at some time or another: a great big case of the “blahs.” Accompanying the blahs can be sleepiness, boredom, headache, and general crankiness. What can be done to combat the blahs? Have you kept up your exercise Exercise releases endorphins that help keep your mood up. Give yourself the day off Brew tea, read a book, walk the dog, take yourself out to eat; whatever soothes you... give yourself permission to dedicate time to yourself to relax and rejuvenate. Call a friend and ask them to cheer you up! Friends know what tickles you. Maybe all you need is a good laugh with a good friend. Talk about it If your blahs are stemming from a more serious issue, talk it over with someone you trust. Blahs that last several days might be more than just the blahs. Remember that stress can harm your heart, so beating the blahs isn’t just a matter of mood. Taking steps now to reduce blah-related stress will help your whole health over the long term. Consistent use of TriVita’s Sublingual B-12, B-6 & Folic Acid.™ can elevate your mood as well as help protect your heart. Taken every day under your tongue, this patented formula increases energy and boosts optimism.French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Fri, 26 Dec 2008 02:45:39 GMT http://www.myempoweringteam.biz/_Beat-the-blahs/BLOG/155027/54254.html Trivita 2008-12-26T02:45:39Z Trivita Member Benefits Trivita Cooperative Marketing [image]It happens to everyone at some time or another: a great big case of the “blahs.” Accompanying the blahs can be sleepiness, boredom, headache, and general crankiness. What can be done to combat the blahs? Have you kept up your exercise Exercise releases endorphins that help keep your mood up. Give yourself the day off Brew tea, read a book, walk the dog, take yourself out to eat; whatever soothes you... give yourself permission to dedicate time to yourself to relax and rejuvenate. Call a friend and ask them to cheer you up! Friends know what tickles you. Maybe all you need is a good laugh with a good friend. Talk about it If your blahs are stemming from a more serious issue, talk it over with someone you trust. Blahs that last several days might be more than just the blahs. Remember that stress can harm your heart, so beating the blahs isn’t just a matter of mood. Taking steps now to reduce blah-related stress will help your whole health over the long term. Consistent use of TriVita’s Sublingual B-12, B-6 & Folic Acid.™ can elevate your mood as well as help protect your heart. Taken every day under your tongue, this patented formula increases energy and boosts optimism.French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. b-6 & folic acid, boost your mood, health, mood, trivita, trivita member benefits, trivita’s sublingual b-12 nonadult false Beat the blahs text blog b-6 & folic acid,boost your mood,health,mood,trivita,trivita member benefits,trivita’s sublingual b-12 31 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 155027 3782402 Member 0 http://www.myempoweringteam.biz/_beat-the-blahs/PHOTO/2322788/54254.html Consistent use of TriVita’s Sublingual B-12, B-6 & Folic Acid.™ can elevate your mood as well as help protect your heart. Taken every day under your tongue, this patented formula increases energy and boosts optimism. French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Consistent use of TriVita’s Sublingual B-12, B-6 & Folic Acid.™ can elevate your mood as well as help protect your heart. Taken every day under your tongue, this patented formula increases energy and boosts optimism. French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Fri, 26 Dec 2008 02:42:54 GMT http://www.myempoweringteam.biz/_beat-the-blahs/PHOTO/2322788/54254.html Trivita 2008-12-26T02:42:54Z Trivita Member Benefits Trivita Cooperative Marketing Consistent use of TriVita’s Sublingual B-12, B-6 & Folic Acid.™ can elevate your mood as well as help protect your heart. Taken every day under your tongue, this patented formula increases energy and boosts optimism. French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. b-6 & folic acid, boost your mood, health, mood, trivita, trivita member benefits, trivita’s sublingual b-12 nonadult false beat the blahs photo b-6 & folic acid,boost your mood,health,mood,trivita,trivita member benefits,trivita’s sublingual b-12 40 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 2322788 3782402 Member 0 http://www.myempoweringteam.biz/_Boost-your-mood/BLOG/155026/54254.html [image]Boost your moodYour mood affects everyone and everything around you. The color of your mood will brighten or darken every circumstance and moment of your life. Attitude is how you look at the world; mood is the feeling and expression of your attitude. The two go hand in hand: a positive attitude tends to lift your mood, a negative attitude darkens it.Playing with your petsPet antics are virtually guaranteed to cheer you. Just relaxing with your pet nearby, giving them a good, long pet will lower your stress level and improve your outlook. Read a bookOr read the newspaper comics. Doing something to distract you from what put you in a bad mood is always a good idea. Humorous books or comics make it all the more likely to cheer you up. Exercising Being in a bad mood means your body is undergoing stress and tension. Burn off the negative feelings with a brisk walk or bike ride. Talking about itWhat seemed to set off your dark mood? Was it a one-time occurrence, or is it a constant stressor? If there is something in your life that is leading to prolonged bad moods, depression, or anger, then it’s time to talk the problem out with someone. A good friend may be all you need to vent your frustrations; in more severe cases, a professional counselor may be in order. In any case, getting the cause of your bad mood off your chest will alleviate its immediate symptoms. Finally, there are always two sides to every coin: don’t berate yourself if you’re not always on top of the world. It’s okay to feel every mood that comes along; just don’t let the bad ones bring you down. B-12 can lift your mood and increase your optimism, as well as help protect your heart. TriVita’s Sublingual B-12, B-6 & Folic Acid.™, just once a day under your tongue, can elevate your mood and energy naturally.French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. [image]Boost your moodYour mood affects everyone and everything around you. The color of your mood will brighten or darken every circumstance and moment of your life. Attitude is how you look at the world; mood is the feeling and expression of your attitude. The two go hand in hand: a positive attitude tends to lift your mood, a negative attitude darkens it.Playing with your petsPet antics are virtually guaranteed to cheer you. Just relaxing with your pet nearby, giving them a good, long pet will lower your stress level and improve your outlook. Read a bookOr read the newspaper comics. Doing something to distract you from what put you in a bad mood is always a good idea. Humorous books or comics make it all the more likely to cheer you up. Exercising Being in a bad mood means your body is undergoing stress and tension. Burn off the negative feelings with a brisk walk or bike ride. Talking about itWhat seemed to set off your dark mood? Was it a one-time occurrence, or is it a constant stressor? If there is something in your life that is leading to prolonged bad moods, depression, or anger, then it’s time to talk the problem out with someone. A good friend may be all you need to vent your frustrations; in more severe cases, a professional counselor may be in order. In any case, getting the cause of your bad mood off your chest will alleviate its immediate symptoms. Finally, there are always two sides to every coin: don’t berate yourself if you’re not always on top of the world. It’s okay to feel every mood that comes along; just don’t let the bad ones bring you down. B-12 can lift your mood and increase your optimism, as well as help protect your heart. TriVita’s Sublingual B-12, B-6 & Folic Acid.™, just once a day under your tongue, can elevate your mood and energy naturally.French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Fri, 26 Dec 2008 02:28:22 GMT http://www.myempoweringteam.biz/_Boost-your-mood/BLOG/155026/54254.html Trivita 2008-12-26T02:28:22Z Trivita Member Benefits Trivita Cooperative Marketing [image]Boost your moodYour mood affects everyone and everything around you. The color of your mood will brighten or darken every circumstance and moment of your life. Attitude is how you look at the world; mood is the feeling and expression of your attitude. The two go hand in hand: a positive attitude tends to lift your mood, a negative attitude darkens it.Playing with your petsPet antics are virtually guaranteed to cheer you. Just relaxing with your pet nearby, giving them a good, long pet will lower your stress level and improve your outlook. Read a bookOr read the newspaper comics. Doing something to distract you from what put you in a bad mood is always a good idea. Humorous books or comics make it all the more likely to cheer you up. Exercising Being in a bad mood means your body is undergoing stress and tension. Burn off the negative feelings with a brisk walk or bike ride. Talking about itWhat seemed to set off your dark mood? Was it a one-time occurrence, or is it a constant stressor? If there is something in your life that is leading to prolonged bad moods, depression, or anger, then it’s time to talk the problem out with someone. A good friend may be all you need to vent your frustrations; in more severe cases, a professional counselor may be in order. In any case, getting the cause of your bad mood off your chest will alleviate its immediate symptoms. Finally, there are always two sides to every coin: don’t berate yourself if you’re not always on top of the world. It’s okay to feel every mood that comes along; just don’t let the bad ones bring you down. B-12 can lift your mood and increase your optimism, as well as help protect your heart. TriVita’s Sublingual B-12, B-6 & Folic Acid.™, just once a day under your tongue, can elevate your mood and energy naturally.French Montreville1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. b-6 & folic acid, boost your mood, health, mood, trivita, trivita member benefits, trivita’s sublingual b-12 nonadult false Boost your mood text blog b-6 & folic acid,boost your mood,health,mood,trivita,trivita member benefits,trivita’s sublingual b-12 30 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 155026 3782402 Member 0 http://www.myempoweringteam.biz/_Boost-your-mood/PHOTO/2322763/54254.html B-12 can lift your mood and increase your optimism, as well as help protect your heart. TriVita’s Sublingual B-12, B-6 & Folic Acid.™, just once a day under your tongue, can elevate your mood and energy naturally. French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. B-12 can lift your mood and increase your optimism, as well as help protect your heart. TriVita’s Sublingual B-12, B-6 & Folic Acid.™, just once a day under your tongue, can elevate your mood and energy naturally. French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Fri, 26 Dec 2008 02:24:31 GMT http://www.myempoweringteam.biz/_Boost-your-mood/PHOTO/2322763/54254.html Trivita 2008-12-26T02:24:31Z Trivita Member Benefits Trivita Cooperative Marketing B-12 can lift your mood and increase your optimism, as well as help protect your heart. TriVita’s Sublingual B-12, B-6 & Folic Acid.™, just once a day under your tongue, can elevate your mood and energy naturally. French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. b-6 & folic acid., boost your mood, exercising, health, mood, trivita, trivita member benefits, trivita sublingual b-12 nonadult false Boost your mood photo b-6 & folic acid.,boost your mood,exercising,health,mood,trivita,trivita member benefits,trivita sublingual b-12 44 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 2322763 3782402 Member 0 http://www.myempoweringteam.biz/_High-Cholesterol-and-Heart-Attacks/BLOG/153720/54254.html [image]High Cholesterol and Heart Attacks"Cholesterol screening is currently the gold standard for predicting heart attack risk, but nearly half of all heart attacks occur among men and women with normal cholesterol levels," notes Paul Ridker, a cardiologist at Harvard-affiliated Brigham and Women’s Hospital in Boston.Does this surprise you? Most people are shocked to learn how little correlation there is between elevated cholesterol and heart attacks. Let’s look at the benefits of cholesterol, why some may experience elevated cholesterol, and heart attack markers that are more accurate in predicting heart attacks than cholesterol levels.“Good” cholesterol?We typically talk about blood lipids in terms of total cholesterol: LDL (bad) cholesterol and HDL (good) cholesterol. We use the relative values of each of these fats in our blood to determine where we stand in terms of disease risk. Unfortunately, these numbers are misleading in half of the cases, leading to a false sense of alarm or security.Cholesterol serves as the raw material from which your body makes many hormones. Vitamin D is made from cholesterol and many life-ending diseases are associated with a deficiency of Vitamin D.In truth, all cholesterol is good in the proper balance – even LDL! Cholesterol-rich tissues such as brain cells rely on the fats delivered by LDL in order to function at their best. LDL brings the cholesterol from the liver to the place where it is needed; HDL carries unused cholesterol back to the liver for storage, recycling or excretion.Why cholesterol levels rise .  Increased demandThe most common reason why cholesterol levels rise is to supply an increased demand. For example, when your body needs to nourish brain cells or build hormones or Vitamin D, special messengers will be sent to request cholesterol release from the liver to meet the demand for this important raw material. Once your needs have been met, your body should reduce cholesterol production. However, with unrelenting stress and unyielding demands on our limited resources, the message to stop producing cholesterol may never get through..  StressStress is one common reason why cholesterol levels rise..  Low-fiber dietAnother reason is that we eat a low-fiber diet. Cholesterol is recycled from the liver through the bile into the intestines and back to the liver. In a diet with minimum fiber levels (under age 50: 25 grams for women, 38 grams for men; over age 50: 21 grams for women, 30 grams for men) the excess levels of cholesterol will be absorbed and eliminated. In low-fiber diets the cholesterol is reabsorbed and recycled. The system becomes “closed” and levels rise..  HypercholesterolemiaA third, less common reason for elevated cholesterol levels is fatal familial hypercholesterolemia – a rare genetic condition that causes cholesterol levels to rise uncontrollably. Statin medications were designed to combat this condition. Reducing cholesterol and heart attacksAs mentioned at the outset, cholesterol levels alone do not serve us very well as determinants of heart attack risk. Homocysteine (HCY) levels are much more accurate in predicting who is at risk, and C-Reactive protein (CRP) is the best predictor for heart attack (as well as many other really bad conditions!).Elevated cholesterol levels may be reduced with fiber such as TriVita’s Peaches and Cream; elevated homocysteine levels may be reduced with products such as TriVita’s HCY Guard. C-Reactive protein has been reduced quite consistently with essential fatty acid supplements such as OmegaPrime (1–6 grams daily). In medical literature, Omega-3 fats are consistently associated with reduced inflammation and reduced heart attack risk. Interestingly, some people respond well to fish oil while others respond better to flaxseed oil – a key reason why both ingredients are in OmegaPrime. Learning to listenHigh cholesterol levels on a blood test should be viewed as warning signals from our bodies. Elevated homocysteine sounds a louder alarm and high C-Reactive protein levels sound the loudest siren of all. We can translate these alarms into valid communication by learning what each lab value means and learn how to address them in terms of nutrients and nurturing.Take Control of Your Health. Have an annual medical checkup . Test cholesterol: HDL and LDL . Test homocysteine (HCY) . Test C-Reactive protein . Reduce stress and increase nutrients . Increase fiber intake if needed . Increase B vitamins for HCY reduction . Increase Omega-3 for CRP reduction . Exercise 30 minutes most days of the week Learn More... . Is cholesterol “bad”? . Test CRP for heart attack/stroke prevention Upcoming Weekly Wellness Reports... . Malnutrition in seniors . Liver and kidney disease If you have specific health topics you'd like Brazos Minshew to discuss in upcoming reports,French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. [image]High Cholesterol and Heart Attacks"Cholesterol screening is currently the gold standard for predicting heart attack risk, but nearly half of all heart attacks occur among men and women with normal cholesterol levels," notes Paul Ridker, a cardiologist at Harvard-affiliated Brigham and Women’s Hospital in Boston.Does this surprise you? Most people are shocked to learn how little correlation there is between elevated cholesterol and heart attacks. Let’s look at the benefits of cholesterol, why some may experience elevated cholesterol, and heart attack markers that are more accurate in predicting heart attacks than cholesterol levels.“Good” cholesterol?We typically talk about blood lipids in terms of total cholesterol: LDL (bad) cholesterol and HDL (good) cholesterol. We use the relative values of each of these fats in our blood to determine where we stand in terms of disease risk. Unfortunately, these numbers are misleading in half of the cases, leading to a false sense of alarm or security.Cholesterol serves as the raw material from which your body makes many hormones. Vitamin D is made from cholesterol and many life-ending diseases are associated with a deficiency of Vitamin D.In truth, all cholesterol is good in the proper balance – even LDL! Cholesterol-rich tissues such as brain cells rely on the fats delivered by LDL in order to function at their best. LDL brings the cholesterol from the liver to the place where it is needed; HDL carries unused cholesterol back to the liver for storage, recycling or excretion.Why cholesterol levels rise .  Increased demandThe most common reason why cholesterol levels rise is to supply an increased demand. For example, when your body needs to nourish brain cells or build hormones or Vitamin D, special messengers will be sent to request cholesterol release from the liver to meet the demand for this important raw material. Once your needs have been met, your body should reduce cholesterol production. However, with unrelenting stress and unyielding demands on our limited resources, the message to stop producing cholesterol may never get through..  StressStress is one common reason why cholesterol levels rise..  Low-fiber dietAnother reason is that we eat a low-fiber diet. Cholesterol is recycled from the liver through the bile into the intestines and back to the liver. In a diet with minimum fiber levels (under age 50: 25 grams for women, 38 grams for men; over age 50: 21 grams for women, 30 grams for men) the excess levels of cholesterol will be absorbed and eliminated. In low-fiber diets the cholesterol is reabsorbed and recycled. The system becomes “closed” and levels rise..  HypercholesterolemiaA third, less common reason for elevated cholesterol levels is fatal familial hypercholesterolemia – a rare genetic condition that causes cholesterol levels to rise uncontrollably. Statin medications were designed to combat this condition. Reducing cholesterol and heart attacksAs mentioned at the outset, cholesterol levels alone do not serve us very well as determinants of heart attack risk. Homocysteine (HCY) levels are much more accurate in predicting who is at risk, and C-Reactive protein (CRP) is the best predictor for heart attack (as well as many other really bad conditions!).Elevated cholesterol levels may be reduced with fiber such as TriVita’s Peaches and Cream; elevated homocysteine levels may be reduced with products such as TriVita’s HCY Guard. C-Reactive protein has been reduced quite consistently with essential fatty acid supplements such as OmegaPrime (1–6 grams daily). In medical literature, Omega-3 fats are consistently associated with reduced inflammation and reduced heart attack risk. Interestingly, some people respond well to fish oil while others respond better to flaxseed oil – a key reason why both ingredients are in OmegaPrime. Learning to listenHigh cholesterol levels on a blood test should be viewed as warning signals from our bodies. Elevated homocysteine sounds a louder alarm and high C-Reactive protein levels sound the loudest siren of all. We can translate these alarms into valid communication by learning what each lab value means and learn how to address them in terms of nutrients and nurturing.Take Control of Your Health. Have an annual medical checkup . Test cholesterol: HDL and LDL . Test homocysteine (HCY) . Test C-Reactive protein . Reduce stress and increase nutrients . Increase fiber intake if needed . Increase B vitamins for HCY reduction . Increase Omega-3 for CRP reduction . Exercise 30 minutes most days of the week Learn More... . Is cholesterol “bad”? . Test CRP for heart attack/stroke prevention Upcoming Weekly Wellness Reports... . Malnutrition in seniors . Liver and kidney disease If you have specific health topics you'd like Brazos Minshew to discuss in upcoming reports,French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Sun, 21 Dec 2008 02:35:34 GMT http://www.myempoweringteam.biz/_High-Cholesterol-and-Heart-Attacks/BLOG/153720/54254.html Trivita 2008-12-21T02:35:34Z TriVita’s Wellness Report Trivita Cooperative Marketing [image]High Cholesterol and Heart Attacks"Cholesterol screening is currently the gold standard for predicting heart attack risk, but nearly half of all heart attacks occur among men and women with normal cholesterol levels," notes Paul Ridker, a cardiologist at Harvard-affiliated Brigham and Women’s Hospital in Boston.Does this surprise you? Most people are shocked to learn how little correlation there is between elevated cholesterol and heart attacks. Let’s look at the benefits of cholesterol, why some may experience elevated cholesterol, and heart attack markers that are more accurate in predicting heart attacks than cholesterol levels.“Good” cholesterol?We typically talk about blood lipids in terms of total cholesterol: LDL (bad) cholesterol and HDL (good) cholesterol. We use the relative values of each of these fats in our blood to determine where we stand in terms of disease risk. Unfortunately, these numbers are misleading in half of the cases, leading to a false sense of alarm or security.Cholesterol serves as the raw material from which your body makes many hormones. Vitamin D is made from cholesterol and many life-ending diseases are associated with a deficiency of Vitamin D.In truth, all cholesterol is good in the proper balance – even LDL! Cholesterol-rich tissues such as brain cells rely on the fats delivered by LDL in order to function at their best. LDL brings the cholesterol from the liver to the place where it is needed; HDL carries unused cholesterol back to the liver for storage, recycling or excretion.Why cholesterol levels rise .  Increased demandThe most common reason why cholesterol levels rise is to supply an increased demand. For example, when your body needs to nourish brain cells or build hormones or Vitamin D, special messengers will be sent to request cholesterol release from the liver to meet the demand for this important raw material. Once your needs have been met, your body should reduce cholesterol production. However, with unrelenting stress and unyielding demands on our limited resources, the message to stop producing cholesterol may never get through..  StressStress is one common reason why cholesterol levels rise..  Low-fiber dietAnother reason is that we eat a low-fiber diet. Cholesterol is recycled from the liver through the bile into the intestines and back to the liver. In a diet with minimum fiber levels (under age 50: 25 grams for women, 38 grams for men; over age 50: 21 grams for women, 30 grams for men) the excess levels of cholesterol will be absorbed and eliminated. In low-fiber diets the cholesterol is reabsorbed and recycled. The system becomes “closed” and levels rise..  HypercholesterolemiaA third, less common reason for elevated cholesterol levels is fatal familial hypercholesterolemia – a rare genetic condition that causes cholesterol levels to rise uncontrollably. Statin medications were designed to combat this condition. Reducing cholesterol and heart attacksAs mentioned at the outset, cholesterol levels alone do not serve us very well as determinants of heart attack risk. Homocysteine (HCY) levels are much more accurate in predicting who is at risk, and C-Reactive protein (CRP) is the best predictor for heart attack (as well as many other really bad conditions!).Elevated cholesterol levels may be reduced with fiber such as TriVita’s Peaches and Cream; elevated homocysteine levels may be reduced with products such as TriVita’s HCY Guard. C-Reactive protein has been reduced quite consistently with essential fatty acid supplements such as OmegaPrime (1–6 grams daily). In medical literature, Omega-3 fats are consistently associated with reduced inflammation and reduced heart attack risk. Interestingly, some people respond well to fish oil while others respond better to flaxseed oil – a key reason why both ingredients are in OmegaPrime. Learning to listenHigh cholesterol levels on a blood test should be viewed as warning signals from our bodies. Elevated homocysteine sounds a louder alarm and high C-Reactive protein levels sound the loudest siren of all. We can translate these alarms into valid communication by learning what each lab value means and learn how to address them in terms of nutrients and nurturing.Take Control of Your Health. Have an annual medical checkup . Test cholesterol: HDL and LDL . Test homocysteine (HCY) . Test C-Reactive protein . Reduce stress and increase nutrients . Increase fiber intake if needed . Increase B vitamins for HCY reduction . Increase Omega-3 for CRP reduction . Exercise 30 minutes most days of the week Learn More... . Is cholesterol “bad”? . Test CRP for heart attack/stroke prevention Upcoming Weekly Wellness Reports... . Malnutrition in seniors . Liver and kidney disease If you have specific health topics you'd like Brazos Minshew to discuss in upcoming reports,French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. cholesterol, homocysteine (hcy), kidney disease, low-fiber diet, omega-3, trivita health, trivita’s hcy guard, trivita’s wellness report, vitamin d nonadult false High Cholesterol and Heart Attacks text blog cholesterol,homocysteine (hcy),kidney disease,low-fiber diet,omega-3,trivita health,trivita’s hcy guard,trivita’s wellness report,vitamin d 22 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 TriVita’s Wellness Report 0 153720 3782402 Member 0 http://www.myempoweringteam.biz/_Earn-FREE-Products/PHOTO/2280956/54254.html Member Rewards Terms and Conditions1.Your current point total is printed on your invoices.2.VitaPoints are valid for 2 years from the date they are awarded, provided you have purchased within the last 12 months.3.Standard shipping and handling rates apply to product orders redeemed with VitaPoints.4.VitaPoints have no cash value. VitaPoints may not be purchased.5.VitaPoints are non-transferable. 6.TriVita reserves the right to modify the Member Rewards Program at any time without notice. French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 Member Rewards Terms and Conditions1.Your current point total is printed on your invoices.2.VitaPoints are valid for 2 years from the date they are awarded, provided you have purchased within the last 12 months.3.Standard shipping and handling rates apply to product orders redeemed with VitaPoints.4.VitaPoints have no cash value. VitaPoints may not be purchased.5.VitaPoints are non-transferable. 6.TriVita reserves the right to modify the Member Rewards Program at any time without notice. French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 Thu, 18 Dec 2008 05:11:29 GMT http://www.myempoweringteam.biz/_Earn-FREE-Products/PHOTO/2280956/54254.html Trivita 2008-12-18T05:11:29Z Trivita Member Benefits Trivita Cooperative Marketing Member Rewards Terms and Conditions1.Your current point total is printed on your invoices.2.VitaPoints are valid for 2 years from the date they are awarded, provided you have purchased within the last 12 months.3.Standard shipping and handling rates apply to product orders redeemed with VitaPoints.4.VitaPoints have no cash value. VitaPoints may not be purchased.5.VitaPoints are non-transferable. 6.TriVita reserves the right to modify the Member Rewards Program at any time without notice. French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 affiliate member, earn free products, redeeming vitapoints, referral member, trivita member benefits, trivita memeber benefits, vitapoints nonadult false Earn FREE Products photo affiliate member,earn free products,redeeming vitapoints,referral member,trivita member benefits,trivita memeber benefits,vitapoints 23 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 2280956 3782402 Member 0 http://www.myempoweringteam.biz/_Earn-FREE-Products/BLOG/152717/54254.html [image]Earn FREE ProductsIt’s our way of saying Thank You!Our gift to you for being a member of the TriVita family is our Member Rewards Program – a program that lets you earn points every time you purchase a TriVita product.How the MemberRewards Program works You earn VitaPoints with every purchase. As they accumulate, you can redeem them for free TriVita products. Check the chart to see how many VitaPoints you’ll get when you order your favorite products. If you order Sublingual B-12, for example, you’ll receive 20 points every time you order it. You’ll receive 40 points just by ordering the 2-Step Energy System. If you send the c to a friend or family member, you’ll get free products sooner because we’ll reward you with SIX TIMES the number of VitaPoints. If you want to give our Antioxidant Complex to your aunt, you simply place the order with us and have us ship it. You’ll then receive 150 points.See the Gift of Health VitaPoints column for the number of points you’ll receive every time you ask us to send TriVita products to friends and family. The Gift of Health – a great way to show someone how much you really care about them.Finding out how manyVitaPoints you have Your current VitaPoint balance appears on every invoice you receive with your order. That total shows the number of VitaPoints you’ve accumulated to date, not the points added in from the current order. You can also ask our Wellness Consultants when placing an order how many points you have and what you can redeem them for. Redeeming VitaPoints is easyWhen you’re ready to redeem your VitaPoints for FREE products, check out the Points Needed for Free Product column on the chart. If you want to try out a new product like VitaDaily AM/PM, for example, you’ll need just 300 points. You can redeem your points by adding the product to the order form and indicating how many VitaPoints you want to use.Member Rewards Terms and Conditions1.Your current point total is printed on your invoices.2.VitaPoints are valid for 2 years from the date they are awarded, provided you have purchased within the last 12 months.3.Standard shipping and handling rates apply to product orders redeemed with VitaPoints.4.VitaPoints have no cash value. VitaPoints may not be purchased.5.VitaPoints are non-transferable. 6.TriVita reserves the right to modify the Member Rewards Program at any time without notice.French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 [image]Earn FREE ProductsIt’s our way of saying Thank You!Our gift to you for being a member of the TriVita family is our Member Rewards Program – a program that lets you earn points every time you purchase a TriVita product.How the MemberRewards Program works You earn VitaPoints with every purchase. As they accumulate, you can redeem them for free TriVita products. Check the chart to see how many VitaPoints you’ll get when you order your favorite products. If you order Sublingual B-12, for example, you’ll receive 20 points every time you order it. You’ll receive 40 points just by ordering the 2-Step Energy System. If you send the c to a friend or family member, you’ll get free products sooner because we’ll reward you with SIX TIMES the number of VitaPoints. If you want to give our Antioxidant Complex to your aunt, you simply place the order with us and have us ship it. You’ll then receive 150 points.See the Gift of Health VitaPoints column for the number of points you’ll receive every time you ask us to send TriVita products to friends and family. The Gift of Health – a great way to show someone how much you really care about them.Finding out how manyVitaPoints you have Your current VitaPoint balance appears on every invoice you receive with your order. That total shows the number of VitaPoints you’ve accumulated to date, not the points added in from the current order. You can also ask our Wellness Consultants when placing an order how many points you have and what you can redeem them for. Redeeming VitaPoints is easyWhen you’re ready to redeem your VitaPoints for FREE products, check out the Points Needed for Free Product column on the chart. If you want to try out a new product like VitaDaily AM/PM, for example, you’ll need just 300 points. You can redeem your points by adding the product to the order form and indicating how many VitaPoints you want to use.Member Rewards Terms and Conditions1.Your current point total is printed on your invoices.2.VitaPoints are valid for 2 years from the date they are awarded, provided you have purchased within the last 12 months.3.Standard shipping and handling rates apply to product orders redeemed with VitaPoints.4.VitaPoints have no cash value. VitaPoints may not be purchased.5.VitaPoints are non-transferable. 6.TriVita reserves the right to modify the Member Rewards Program at any time without notice.French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 Thu, 18 Dec 2008 05:01:07 GMT http://www.myempoweringteam.biz/_Earn-FREE-Products/BLOG/152717/54254.html Trivita 2008-12-18T05:01:07Z Trivita Member Benefits Trivita Cooperative Marketing [image]Earn FREE ProductsIt’s our way of saying Thank You!Our gift to you for being a member of the TriVita family is our Member Rewards Program – a program that lets you earn points every time you purchase a TriVita product.How the MemberRewards Program works You earn VitaPoints with every purchase. As they accumulate, you can redeem them for free TriVita products. Check the chart to see how many VitaPoints you’ll get when you order your favorite products. If you order Sublingual B-12, for example, you’ll receive 20 points every time you order it. You’ll receive 40 points just by ordering the 2-Step Energy System. If you send the c to a friend or family member, you’ll get free products sooner because we’ll reward you with SIX TIMES the number of VitaPoints. If you want to give our Antioxidant Complex to your aunt, you simply place the order with us and have us ship it. You’ll then receive 150 points.See the Gift of Health VitaPoints column for the number of points you’ll receive every time you ask us to send TriVita products to friends and family. The Gift of Health – a great way to show someone how much you really care about them.Finding out how manyVitaPoints you have Your current VitaPoint balance appears on every invoice you receive with your order. That total shows the number of VitaPoints you’ve accumulated to date, not the points added in from the current order. You can also ask our Wellness Consultants when placing an order how many points you have and what you can redeem them for. Redeeming VitaPoints is easyWhen you’re ready to redeem your VitaPoints for FREE products, check out the Points Needed for Free Product column on the chart. If you want to try out a new product like VitaDaily AM/PM, for example, you’ll need just 300 points. You can redeem your points by adding the product to the order form and indicating how many VitaPoints you want to use.Member Rewards Terms and Conditions1.Your current point total is printed on your invoices.2.VitaPoints are valid for 2 years from the date they are awarded, provided you have purchased within the last 12 months.3.Standard shipping and handling rates apply to product orders redeemed with VitaPoints.4.VitaPoints have no cash value. VitaPoints may not be purchased.5.VitaPoints are non-transferable. 6.TriVita reserves the right to modify the Member Rewards Program at any time without notice.French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 affiliate member, earn free products, redeeming vitapoints, referral member, trivita member benefits, trivita memeber benefits, trivita product, vitapoints nonadult false Earn FREE Products text blog affiliate member,earn free products,redeeming vitapoints,referral member,trivita member benefits,trivita memeber benefits,trivita product,vitapoints 28 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 152717 3782402 Member 0 http://www.myempoweringteam.biz/_CUT-YOUR-RISK-of-heart-disease/BLOG/152596/54254.html [image]CUT YOUR RISK of heart disease“C” how simple: Five smart ways to keep your health on a steady beatWhat’s at the heart of good health? Of course, it’s that amazing muscle that sets the rhythm of life: the heart.To keep our hearts beating strong and long, experts recommend several proven, simple approaches. You’ve probably heard many of them (and if you practice TriVita’s 10 Essentials for Health and Wellness, you’re already doing a lot to stay heart-smart). But one vital area – proper nutrients – may not always be part of the picture when it comes to lowering the risk of heart disease.#1: vitamins like “C” are keyIt’s a sad fact of modern life: Much of our food is so processed and preserved that it doesn’t really nourish us. So, we often miss out on the essential vitamins and minerals needed for good health. This is why it’s so important to take quality supplements that promote a healthy heart... especially Vitamin C.Vitamin C helps our bodies in several key ways:• Helps grow and repair tissues• Needed to form collagen for skin, scar tissue, tendons and blood vessels• Aids in healing wounds• Repairs and builds cartilage, bones and teeth.If you asked your heart, though, it would say that Vitamin C’s best work is as an antioxidant. This means it blocks some damage caused by oxidation inside the cells of our bodies. The heart is dangerously vulnerable to this damage, which is often indicated by high levels of homocysteine (HCY).Unfortunately, our bodies can’t make Vitamin C or store it. So, if you don’t always get the C you need from food, it’s important to take the highest quality Vitamin C supplement available:Non-Acidic Vitamin C Crystals and Time- Release Tablets from TriVita. (For a great savings offer, see the ad on this page).#2: help your heart with knife and forkIt’s true: You can eat your way toward (or away from) better heart health. Try to limit the trans fats and hydrogenated oils in foods like margarine, fast foods and fried foods. Also, cut down on refined sugar from cakes, cookies and candy. To lower cholesterol, cook with extra virgin olive oil and garlic for flavor.#3: Make exercise part of lifeTo help keep life – and your heart – pumping along, make exercise a regular routine: try for three to four times a week, for at least a half hour per activity. Remember to start off slow, stretch before and after exercising, and drink plenty of water. Be sure to check with your healthcare professional before beginning any exercise program.#4: Don’t light up, lighten up To lighten the load on your heart, don’t light up. If you smoke, do all you can to stop, and to avoid exposing yourself to secondhand smoke. Both of these can cause heart disease.#5: Check in with check-ups Your regular health check-ups should include blood tests for four different substances that can indicate possible heart disease. These are:cholesterol, triglycerides (fats), homocysteine and C Reactive Protein. Let these fi ve steps move you toward a healthier heart, a healthier you.French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. [image]CUT YOUR RISK of heart disease“C” how simple: Five smart ways to keep your health on a steady beatWhat’s at the heart of good health? Of course, it’s that amazing muscle that sets the rhythm of life: the heart.To keep our hearts beating strong and long, experts recommend several proven, simple approaches. You’ve probably heard many of them (and if you practice TriVita’s 10 Essentials for Health and Wellness, you’re already doing a lot to stay heart-smart). But one vital area – proper nutrients – may not always be part of the picture when it comes to lowering the risk of heart disease.#1: vitamins like “C” are keyIt’s a sad fact of modern life: Much of our food is so processed and preserved that it doesn’t really nourish us. So, we often miss out on the essential vitamins and minerals needed for good health. This is why it’s so important to take quality supplements that promote a healthy heart... especially Vitamin C.Vitamin C helps our bodies in several key ways:• Helps grow and repair tissues• Needed to form collagen for skin, scar tissue, tendons and blood vessels• Aids in healing wounds• Repairs and builds cartilage, bones and teeth.If you asked your heart, though, it would say that Vitamin C’s best work is as an antioxidant. This means it blocks some damage caused by oxidation inside the cells of our bodies. The heart is dangerously vulnerable to this damage, which is often indicated by high levels of homocysteine (HCY).Unfortunately, our bodies can’t make Vitamin C or store it. So, if you don’t always get the C you need from food, it’s important to take the highest quality Vitamin C supplement available:Non-Acidic Vitamin C Crystals and Time- Release Tablets from TriVita. (For a great savings offer, see the ad on this page).#2: help your heart with knife and forkIt’s true: You can eat your way toward (or away from) better heart health. Try to limit the trans fats and hydrogenated oils in foods like margarine, fast foods and fried foods. Also, cut down on refined sugar from cakes, cookies and candy. To lower cholesterol, cook with extra virgin olive oil and garlic for flavor.#3: Make exercise part of lifeTo help keep life – and your heart – pumping along, make exercise a regular routine: try for three to four times a week, for at least a half hour per activity. Remember to start off slow, stretch before and after exercising, and drink plenty of water. Be sure to check with your healthcare professional before beginning any exercise program.#4: Don’t light up, lighten up To lighten the load on your heart, don’t light up. If you smoke, do all you can to stop, and to avoid exposing yourself to secondhand smoke. Both of these can cause heart disease.#5: Check in with check-ups Your regular health check-ups should include blood tests for four different substances that can indicate possible heart disease. These are:cholesterol, triglycerides (fats), homocysteine and C Reactive Protein. Let these fi ve steps move you toward a healthier heart, a healthier you.French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Wed, 17 Dec 2008 22:12:29 GMT http://www.myempoweringteam.biz/_CUT-YOUR-RISK-of-heart-disease/BLOG/152596/54254.html Trivita 2008-12-17T22:12:29Z Trivita Health Community Trivita Cooperative Marketing [image]CUT YOUR RISK of heart disease“C” how simple: Five smart ways to keep your health on a steady beatWhat’s at the heart of good health? Of course, it’s that amazing muscle that sets the rhythm of life: the heart.To keep our hearts beating strong and long, experts recommend several proven, simple approaches. You’ve probably heard many of them (and if you practice TriVita’s 10 Essentials for Health and Wellness, you’re already doing a lot to stay heart-smart). But one vital area – proper nutrients – may not always be part of the picture when it comes to lowering the risk of heart disease.#1: vitamins like “C” are keyIt’s a sad fact of modern life: Much of our food is so processed and preserved that it doesn’t really nourish us. So, we often miss out on the essential vitamins and minerals needed for good health. This is why it’s so important to take quality supplements that promote a healthy heart... especially Vitamin C.Vitamin C helps our bodies in several key ways:• Helps grow and repair tissues• Needed to form collagen for skin, scar tissue, tendons and blood vessels• Aids in healing wounds• Repairs and builds cartilage, bones and teeth.If you asked your heart, though, it would say that Vitamin C’s best work is as an antioxidant. This means it blocks some damage caused by oxidation inside the cells of our bodies. The heart is dangerously vulnerable to this damage, which is often indicated by high levels of homocysteine (HCY).Unfortunately, our bodies can’t make Vitamin C or store it. So, if you don’t always get the C you need from food, it’s important to take the highest quality Vitamin C supplement available:Non-Acidic Vitamin C Crystals and Time- Release Tablets from TriVita. (For a great savings offer, see the ad on this page).#2: help your heart with knife and forkIt’s true: You can eat your way toward (or away from) better heart health. Try to limit the trans fats and hydrogenated oils in foods like margarine, fast foods and fried foods. Also, cut down on refined sugar from cakes, cookies and candy. To lower cholesterol, cook with extra virgin olive oil and garlic for flavor.#3: Make exercise part of lifeTo help keep life – and your heart – pumping along, make exercise a regular routine: try for three to four times a week, for at least a half hour per activity. Remember to start off slow, stretch before and after exercising, and drink plenty of water. Be sure to check with your healthcare professional before beginning any exercise program.#4: Don’t light up, lighten up To lighten the load on your heart, don’t light up. If you smoke, do all you can to stop, and to avoid exposing yourself to secondhand smoke. Both of these can cause heart disease.#5: Check in with check-ups Your regular health check-ups should include blood tests for four different substances that can indicate possible heart disease. These are:cholesterol, triglycerides (fats), homocysteine and C Reactive Protein. Let these fi ve steps move you toward a healthier heart, a healthier you.French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. hcy, health, homocysteine, non-acidic, protein, trivita, trivita health, trivita health community, vitamin, vitamin c, wellness nonadult false CUT YOUR RISK of heart disease text blog hcy,health,homocysteine,non-acidic,protein,trivita,trivita health,trivita health community,vitamin,vitamin c,wellness 25 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Health Community 0 152596 3782402 Member 0 http://www.myempoweringteam.biz/_Finding-healthy-alternatives-to-the-Western-Diet/BLOG/152562/54254.html Finding healthy alternatives to the Western DietBreak out of the fast food rut with these dietary optionsBy Brazos Minshew, TriVita’s Chief Science OfficerI once overheard a robust-looking young lady say something about dieting that caught my attention. She said, “I am on the Seafood Diet. When I see food, I eat it!”For the longest time, the Western Diet has been the only diet type for most of us. And that often means oversized food portions which contain higher levels of fat, salt and sugar. We also tend to eat fewer portions and varieties of fruits and vegetables and much less fiber than is healthy for us.So, how can we make our diet – and, therefore our bodies – more healthy? Here are some dietary approaches that will help you break away from the burger, fries and diet soda routine and help you feel better today, healthier tomorrow.The DASH DietA joint statement from the American Heart Association, the American Cancer Society and the American Dietetic Association says that “We need to eat more fruits and vegetables.” These prestigious organizations also recommend that we eat less salt and fat and more fiber. They call their approach the DASH Diet (Dietary Approaches to Stop Hypertension).The DASH Diet was developed by the NIH (National Institutes of Health).The NIH looked at diets from around the world to find those that reduced the risk of heart attack and stroke. What they discovered is that the same diet that is good for the heart is also good for so much more, including the blood sugar and the immune system and even helps to prevent diabetes and cancer. The NIH took some of the characteristics of several effective diets and combined them into one: the DASH Diet. It’s truly the first effective alternative to the Western Diet.Mediterranean DietOne of the diets that the NIH examined is called the Mediterranean Diet. The Mediterranean Diet is focused on abundant fruits and vegetables and low to no saturated fats (the primary fat is olive oil). Many books have been written on the Mediterranean Diet since 1945, but my favorite book is The Sonoma Diet. The authors of The Sonoma Diet are true food artists. The presentation of the Mediterranean Diet from their perspective is absolutely delicious!The Pritikin Program and Ornish DietAnother low saturated fat diet was presented by Nathan Pritikin some years ago (updated by Robert Pritikin) as The Pritikin Program. Rather than being merely low-fat, the Pritikin Diet is pretty close to ‘no fat.’ In this, it mirrors the approach taken by Dean Ornish in the book Reversing Heart Disease. Both of these approaches have proven themselves superior in stopping, then reversing clogged arteries. Both diets are primarily vegetarian and come in a therapeutic model and a more inclusive program for daily use.Adkins and South Beach DietsOn the opposite end of the fat spectrum is the Adkins Diet and modified version of the Adkins Diet, the South Beach Diet. While not having the scientific framework of the Mediterranean, the Pritikin and the Ornish programs, the South Beach Diet is designed by a cardiologist. His menu plans seize the weight loss benefits of the low-carb revolution started by Adkins, but with the common sense of a physician accustomed to seeing advanced heart disease. He includes a generous recommendation for low-starch vegetables and some fruits.Choose a healthier dietThe DASH Diet allows for a little fat, the Mediterranean Diet a little more and the South Beach even more. The Ornish Diet is low fat and the Pritikin Diet is even lower. Since each of these approaches are effective at reducing our risk for heart attacks, strokes, cancer and diabetes, what are the commonalities that make them work so well? Primarily it is the amount of plant food encouraged by each diet.So, no matter what diet you choose , eat lots of fruits and vegetablesPlant food (fruits and vegetables) are divided into high water-content foods and low water-content foods. High water-content foods are primarily fruits and vegetables. Low water-content foods may include starchy vegetables as well as legumes, nuts and seeds. Plant foods contain little or no saturated fats; they are high in fiber and they are nutrient-dense. According to the best minds and the most abundant research, everyone needs to eat at least five servings of vegetables and fruits every day. Women should aim for seven servings of vegetables and fruits and men should target nine servings of vegetables and fruits every day.Remember, the Western Diet is no longer your only choice. You can eat healthy and still enjoy a wide variety of very tasty and nutritious food options by investigating the alternative types of diets presented in this article.French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Finding healthy alternatives to the Western DietBreak out of the fast food rut with these dietary optionsBy Brazos Minshew, TriVita’s Chief Science OfficerI once overheard a robust-looking young lady say something about dieting that caught my attention. She said, “I am on the Seafood Diet. When I see food, I eat it!”For the longest time, the Western Diet has been the only diet type for most of us. And that often means oversized food portions which contain higher levels of fat, salt and sugar. We also tend to eat fewer portions and varieties of fruits and vegetables and much less fiber than is healthy for us.So, how can we make our diet – and, therefore our bodies – more healthy? Here are some dietary approaches that will help you break away from the burger, fries and diet soda routine and help you feel better today, healthier tomorrow.The DASH DietA joint statement from the American Heart Association, the American Cancer Society and the American Dietetic Association says that “We need to eat more fruits and vegetables.” These prestigious organizations also recommend that we eat less salt and fat and more fiber. They call their approach the DASH Diet (Dietary Approaches to Stop Hypertension).The DASH Diet was developed by the NIH (National Institutes of Health).The NIH looked at diets from around the world to find those that reduced the risk of heart attack and stroke. What they discovered is that the same diet that is good for the heart is also good for so much more, including the blood sugar and the immune system and even helps to prevent diabetes and cancer. The NIH took some of the characteristics of several effective diets and combined them into one: the DASH Diet. It’s truly the first effective alternative to the Western Diet.Mediterranean DietOne of the diets that the NIH examined is called the Mediterranean Diet. The Mediterranean Diet is focused on abundant fruits and vegetables and low to no saturated fats (the primary fat is olive oil). Many books have been written on the Mediterranean Diet since 1945, but my favorite book is The Sonoma Diet. The authors of The Sonoma Diet are true food artists. The presentation of the Mediterranean Diet from their perspective is absolutely delicious!The Pritikin Program and Ornish DietAnother low saturated fat diet was presented by Nathan Pritikin some years ago (updated by Robert Pritikin) as The Pritikin Program. Rather than being merely low-fat, the Pritikin Diet is pretty close to ‘no fat.’ In this, it mirrors the approach taken by Dean Ornish in the book Reversing Heart Disease. Both of these approaches have proven themselves superior in stopping, then reversing clogged arteries. Both diets are primarily vegetarian and come in a therapeutic model and a more inclusive program for daily use.Adkins and South Beach DietsOn the opposite end of the fat spectrum is the Adkins Diet and modified version of the Adkins Diet, the South Beach Diet. While not having the scientific framework of the Mediterranean, the Pritikin and the Ornish programs, the South Beach Diet is designed by a cardiologist. His menu plans seize the weight loss benefits of the low-carb revolution started by Adkins, but with the common sense of a physician accustomed to seeing advanced heart disease. He includes a generous recommendation for low-starch vegetables and some fruits.Choose a healthier dietThe DASH Diet allows for a little fat, the Mediterranean Diet a little more and the South Beach even more. The Ornish Diet is low fat and the Pritikin Diet is even lower. Since each of these approaches are effective at reducing our risk for heart attacks, strokes, cancer and diabetes, what are the commonalities that make them work so well? Primarily it is the amount of plant food encouraged by each diet.So, no matter what diet you choose , eat lots of fruits and vegetablesPlant food (fruits and vegetables) are divided into high water-content foods and low water-content foods. High water-content foods are primarily fruits and vegetables. Low water-content foods may include starchy vegetables as well as legumes, nuts and seeds. Plant foods contain little or no saturated fats; they are high in fiber and they are nutrient-dense. According to the best minds and the most abundant research, everyone needs to eat at least five servings of vegetables and fruits every day. Women should aim for seven servings of vegetables and fruits and men should target nine servings of vegetables and fruits every day.Remember, the Western Diet is no longer your only choice. You can eat healthy and still enjoy a wide variety of very tasty and nutritious food options by investigating the alternative types of diets presented in this article.French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Wed, 17 Dec 2008 20:38:51 GMT http://www.myempoweringteam.biz/_Finding-healthy-alternatives-to-the-Western-Diet/BLOG/152562/54254.html Trivita 2008-12-17T20:38:51Z Trivita Member Benefits Trivita Cooperative Marketing Finding healthy alternatives to the Western DietBreak out of the fast food rut with these dietary optionsBy Brazos Minshew, TriVita’s Chief Science OfficerI once overheard a robust-looking young lady say something about dieting that caught my attention. She said, “I am on the Seafood Diet. When I see food, I eat it!”For the longest time, the Western Diet has been the only diet type for most of us. And that often means oversized food portions which contain higher levels of fat, salt and sugar. We also tend to eat fewer portions and varieties of fruits and vegetables and much less fiber than is healthy for us.So, how can we make our diet – and, therefore our bodies – more healthy? Here are some dietary approaches that will help you break away from the burger, fries and diet soda routine and help you feel better today, healthier tomorrow.The DASH DietA joint statement from the American Heart Association, the American Cancer Society and the American Dietetic Association says that “We need to eat more fruits and vegetables.” These prestigious organizations also recommend that we eat less salt and fat and more fiber. They call their approach the DASH Diet (Dietary Approaches to Stop Hypertension).The DASH Diet was developed by the NIH (National Institutes of Health).The NIH looked at diets from around the world to find those that reduced the risk of heart attack and stroke. What they discovered is that the same diet that is good for the heart is also good for so much more, including the blood sugar and the immune system and even helps to prevent diabetes and cancer. The NIH took some of the characteristics of several effective diets and combined them into one: the DASH Diet. It’s truly the first effective alternative to the Western Diet.Mediterranean DietOne of the diets that the NIH examined is called the Mediterranean Diet. The Mediterranean Diet is focused on abundant fruits and vegetables and low to no saturated fats (the primary fat is olive oil). Many books have been written on the Mediterranean Diet since 1945, but my favorite book is The Sonoma Diet. The authors of The Sonoma Diet are true food artists. The presentation of the Mediterranean Diet from their perspective is absolutely delicious!The Pritikin Program and Ornish DietAnother low saturated fat diet was presented by Nathan Pritikin some years ago (updated by Robert Pritikin) as The Pritikin Program. Rather than being merely low-fat, the Pritikin Diet is pretty close to ‘no fat.’ In this, it mirrors the approach taken by Dean Ornish in the book Reversing Heart Disease. Both of these approaches have proven themselves superior in stopping, then reversing clogged arteries. Both diets are primarily vegetarian and come in a therapeutic model and a more inclusive program for daily use.Adkins and South Beach DietsOn the opposite end of the fat spectrum is the Adkins Diet and modified version of the Adkins Diet, the South Beach Diet. While not having the scientific framework of the Mediterranean, the Pritikin and the Ornish programs, the South Beach Diet is designed by a cardiologist. His menu plans seize the weight loss benefits of the low-carb revolution started by Adkins, but with the common sense of a physician accustomed to seeing advanced heart disease. He includes a generous recommendation for low-starch vegetables and some fruits.Choose a healthier dietThe DASH Diet allows for a little fat, the Mediterranean Diet a little more and the South Beach even more. The Ornish Diet is low fat and the Pritikin Diet is even lower. Since each of these approaches are effective at reducing our risk for heart attacks, strokes, cancer and diabetes, what are the commonalities that make them work so well? Primarily it is the amount of plant food encouraged by each diet.So, no matter what diet you choose , eat lots of fruits and vegetablesPlant food (fruits and vegetables) are divided into high water-content foods and low water-content foods. High water-content foods are primarily fruits and vegetables. Low water-content foods may include starchy vegetables as well as legumes, nuts and seeds. Plant foods contain little or no saturated fats; they are high in fiber and they are nutrient-dense. According to the best minds and the most abundant research, everyone needs to eat at least five servings of vegetables and fruits every day. Women should aim for seven servings of vegetables and fruits and men should target nine servings of vegetables and fruits every day.Remember, the Western Diet is no longer your only choice. You can eat healthy and still enjoy a wide variety of very tasty and nutritious food options by investigating the alternative types of diets presented in this article.French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. adkins, dash diet, fruits, health.mediterranean diet, national institutes of health, nih, ornish diet, pritikin program, south beach diets, trivita, trivita member benefits, vegetables nonadult false Finding healthy alternatives to the Western Diet text blog adkins,dash diet,fruits,health.mediterranean diet,national institutes of health,nih,ornish diet,pritikin program,south beach diets,trivita,trivita member benefits,vegetables 23 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 152562 3782402 Member 0 http://www.myempoweringteam.biz/_Could-B-12-curb-the-Bipolar-epidemic/BLOG/152534/54254.html [image]Could B-12 curb the Bipolar “epidemic?”Key studies indicate that this essential vitamin can help treat a growing disorder by Dr. Scott Conard, M.D.For years, my colleagues in medical research have been looking into the links between vitamins, minerals and mental disorders. Is there a link between conditions like bipolar disorder and Alzheimer’s disease, and could they be better controlled if everyone enjoyed enough of the essential nutrients necessary for productive, healthy lives?While this research is still underway, we do know that the number of people, young and old, being diagnosed with bipolar disorder (it used to be called manic-depression) continues to climb. Mental health experts estimate that some 5.7 million adults are affected by the highs and lows of this very serious problem. The trend is especially disturbing when you look at what’s happening with children under 18. A research paper published in a psychiatric journal recently reported this shocking statistic:The number of youths diagnosed with bipolar disorder is 40 times higher than it was 10 years ago. So it isn’t surprising that some are calling this mood disorder an epidemic. You might have even seen a Newsweek cover story on this topic in a recent issue.Dramatic evidence that a vitamin powerhouse can help boost mental w...Bipolar disorder is classified as a medical illness, and those who suffer from it experience extreme swings in mood, energy and ability to function.While strong prescription drugs are often prescribed to treat this problem, there can be dangerous side effects. And, not everyone can or should take these pharmaceutical medications. That’s why, if you or someone in your life struggles with mood issues, it is vital to work on ways to control stress, remain very active, and get a balanced diet, including appropriate supplements, in particular B-12.Studies have shown that those who have a B-12 deficiency can experience symptoms caused by decreased mental and nerve functioning. These symptoms can include mental confusion and forgetfulness, mood swings and even psychotic behavior like seeing and/or hearing things. A B-12 deficiency can also lead to shaky movements and walking unsteadily (ataxia), loss of bladder control, vision problems and muscle weakness. Because of these associations, one of the first things I do when people complain of these problems is make sure they are getting enough of the essential vitamins like B-12.Who’s at risk, what you can do If you’re an older adult, a strict vegetarian, or have thyroid, liver or kidney problems, you’re at risk for B-12 deficiency. As we age, our bodies may become less able to absorb some vitamins efficiently, especially in the case of Vitamin B-12. Without enough B-12, other vitamins like folate and B-6 cannot function normally within the body.As a doctor, I know the importance of maintaining appropriate levels of these essential vitamins, especially Vitamin B-12. That’s why I encourage you to join the millions of people every day who take TriVita’s Sublingual B-12, B-6 & Folic Acid.™The original, patented formula behind Sublingual B-12 gives you an excellent, of the daily recommended intake of B-12, B-6 and Folic Acid. Unlike injections, or pills that you swallow, Sublingual B-12 dissolves under the tongue. That’s the painless, easy way to make sure it gets into your bloodstream to give you maximum absorption and maximum benefit.A note of caution: There are lesser-quality B-12 brands on the market that may promise more mental clarity, mood balance and energy, but they may not deliver. When you choose TriVita Sublingual B-12, you get Dr. Libby’s original, patented formula, manufactured to pharmaceutical standards.It’s encouraging to work in a medical community that continues to discover the important links between vitamins and mental health. As you continue your own Sublingual B-12 daily regimen (and recommend it to others),French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. [image]Could B-12 curb the Bipolar “epidemic?”Key studies indicate that this essential vitamin can help treat a growing disorder by Dr. Scott Conard, M.D.For years, my colleagues in medical research have been looking into the links between vitamins, minerals and mental disorders. Is there a link between conditions like bipolar disorder and Alzheimer’s disease, and could they be better controlled if everyone enjoyed enough of the essential nutrients necessary for productive, healthy lives?While this research is still underway, we do know that the number of people, young and old, being diagnosed with bipolar disorder (it used to be called manic-depression) continues to climb. Mental health experts estimate that some 5.7 million adults are affected by the highs and lows of this very serious problem. The trend is especially disturbing when you look at what’s happening with children under 18. A research paper published in a psychiatric journal recently reported this shocking statistic:The number of youths diagnosed with bipolar disorder is 40 times higher than it was 10 years ago. So it isn’t surprising that some are calling this mood disorder an epidemic. You might have even seen a Newsweek cover story on this topic in a recent issue.Dramatic evidence that a vitamin powerhouse can help boost mental w...Bipolar disorder is classified as a medical illness, and those who suffer from it experience extreme swings in mood, energy and ability to function.While strong prescription drugs are often prescribed to treat this problem, there can be dangerous side effects. And, not everyone can or should take these pharmaceutical medications. That’s why, if you or someone in your life struggles with mood issues, it is vital to work on ways to control stress, remain very active, and get a balanced diet, including appropriate supplements, in particular B-12.Studies have shown that those who have a B-12 deficiency can experience symptoms caused by decreased mental and nerve functioning. These symptoms can include mental confusion and forgetfulness, mood swings and even psychotic behavior like seeing and/or hearing things. A B-12 deficiency can also lead to shaky movements and walking unsteadily (ataxia), loss of bladder control, vision problems and muscle weakness. Because of these associations, one of the first things I do when people complain of these problems is make sure they are getting enough of the essential vitamins like B-12.Who’s at risk, what you can do If you’re an older adult, a strict vegetarian, or have thyroid, liver or kidney problems, you’re at risk for B-12 deficiency. As we age, our bodies may become less able to absorb some vitamins efficiently, especially in the case of Vitamin B-12. Without enough B-12, other vitamins like folate and B-6 cannot function normally within the body.As a doctor, I know the importance of maintaining appropriate levels of these essential vitamins, especially Vitamin B-12. That’s why I encourage you to join the millions of people every day who take TriVita’s Sublingual B-12, B-6 & Folic Acid.™The original, patented formula behind Sublingual B-12 gives you an excellent, of the daily recommended intake of B-12, B-6 and Folic Acid. Unlike injections, or pills that you swallow, Sublingual B-12 dissolves under the tongue. That’s the painless, easy way to make sure it gets into your bloodstream to give you maximum absorption and maximum benefit.A note of caution: There are lesser-quality B-12 brands on the market that may promise more mental clarity, mood balance and energy, but they may not deliver. When you choose TriVita Sublingual B-12, you get Dr. Libby’s original, patented formula, manufactured to pharmaceutical standards.It’s encouraging to work in a medical community that continues to discover the important links between vitamins and mental health. As you continue your own Sublingual B-12 daily regimen (and recommend it to others),French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Wed, 17 Dec 2008 20:16:06 GMT http://www.myempoweringteam.biz/_Could-B-12-curb-the-Bipolar-epidemic/BLOG/152534/54254.html Trivita 2008-12-17T20:16:06Z Trivita Member Benefits Trivita Cooperative Marketing [image]Could B-12 curb the Bipolar “epidemic?”Key studies indicate that this essential vitamin can help treat a growing disorder by Dr. Scott Conard, M.D.For years, my colleagues in medical research have been looking into the links between vitamins, minerals and mental disorders. Is there a link between conditions like bipolar disorder and Alzheimer’s disease, and could they be better controlled if everyone enjoyed enough of the essential nutrients necessary for productive, healthy lives?While this research is still underway, we do know that the number of people, young and old, being diagnosed with bipolar disorder (it used to be called manic-depression) continues to climb. Mental health experts estimate that some 5.7 million adults are affected by the highs and lows of this very serious problem. The trend is especially disturbing when you look at what’s happening with children under 18. A research paper published in a psychiatric journal recently reported this shocking statistic:The number of youths diagnosed with bipolar disorder is 40 times higher than it was 10 years ago. So it isn’t surprising that some are calling this mood disorder an epidemic. You might have even seen a Newsweek cover story on this topic in a recent issue.Dramatic evidence that a vitamin powerhouse can help boost mental w...Bipolar disorder is classified as a medical illness, and those who suffer from it experience extreme swings in mood, energy and ability to function.While strong prescription drugs are often prescribed to treat this problem, there can be dangerous side effects. And, not everyone can or should take these pharmaceutical medications. That’s why, if you or someone in your life struggles with mood issues, it is vital to work on ways to control stress, remain very active, and get a balanced diet, including appropriate supplements, in particular B-12.Studies have shown that those who have a B-12 deficiency can experience symptoms caused by decreased mental and nerve functioning. These symptoms can include mental confusion and forgetfulness, mood swings and even psychotic behavior like seeing and/or hearing things. A B-12 deficiency can also lead to shaky movements and walking unsteadily (ataxia), loss of bladder control, vision problems and muscle weakness. Because of these associations, one of the first things I do when people complain of these problems is make sure they are getting enough of the essential vitamins like B-12.Who’s at risk, what you can do If you’re an older adult, a strict vegetarian, or have thyroid, liver or kidney problems, you’re at risk for B-12 deficiency. As we age, our bodies may become less able to absorb some vitamins efficiently, especially in the case of Vitamin B-12. Without enough B-12, other vitamins like folate and B-6 cannot function normally within the body.As a doctor, I know the importance of maintaining appropriate levels of these essential vitamins, especially Vitamin B-12. That’s why I encourage you to join the millions of people every day who take TriVita’s Sublingual B-12, B-6 & Folic Acid.™The original, patented formula behind Sublingual B-12 gives you an excellent, of the daily recommended intake of B-12, B-6 and Folic Acid. Unlike injections, or pills that you swallow, Sublingual B-12 dissolves under the tongue. That’s the painless, easy way to make sure it gets into your bloodstream to give you maximum absorption and maximum benefit.A note of caution: There are lesser-quality B-12 brands on the market that may promise more mental clarity, mood balance and energy, but they may not deliver. When you choose TriVita Sublingual B-12, you get Dr. Libby’s original, patented formula, manufactured to pharmaceutical standards.It’s encouraging to work in a medical community that continues to discover the important links between vitamins and mental health. As you continue your own Sublingual B-12 daily regimen (and recommend it to others),French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. adaptogen 10, b-12 vitamins, folic acid, leanology, member benefits, super sublingual b-12 vitamins, trivita, trivita health, trivita member benefits, trivita products, trivita sublingual b-12, trivita wellness nonadult false Could B-12 curb the Bipolar epidemic text blog adaptogen 10,b-12 vitamins,folic acid,leanology,member benefits,super sublingual b-12 vitamins,trivita,trivita health,trivita member benefits,trivita products,trivita sublingual b-12,trivita wellness 34 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 152534 3782402 Member 0 http://www.myempoweringteam.biz/_TriVita-Super-Sublingual-B-12/AUDIO/285371/54254.html Faster acting, longer-lasting and more potent than ever beforeTriVita Super Sublingual B-12 helps you achieve:• Sustained mental energy, stamina and alertness• Improved mood with a more positive outlook on life• Greater mental focus, clarity and concentration• Sharper memory with less forgetfulness.Plus, Super Sublingual B-12 gives your brain and nerves the essential nutrients they need to help replenish brain fuel and help repair damaged nerves. And all this is yours with a convenient, once-a-day tablet.Alfred Libby, M.D. – Inventor of Sublingual B-12, B-6 & Folic AcidDr. Libby, a renowned nutraceutical pioneer, worked to help hundreds of patients feel better every day. An associate of Dr. Linus Pauling (Nobel Prize Laureate), Dr. Libby developed this unique, sublingual delivery system for his own patients. It was known to give similar mental energy results as B-12 shots, but without the shots’ added pain and expense. TriVita Members bought over 11 million boxes of the Original Sublingual B-12 for one simple reason – it worked. Now you can be among the first ever to benefit from the new improved version... Super Sublingual B-12.• Helps improve your energy, memory, focus and mood• Uses Dr. Libby’s same exclusive patented process for maximum absorption• Now it’s faster-acting, longer-lasting and more potent than ever before• Also contains ginseng for an extra energy boost French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Faster acting, longer-lasting and more potent than ever beforeTriVita Super Sublingual B-12 helps you achieve:• Sustained mental energy, stamina and alertness• Improved mood with a more positive outlook on life• Greater mental focus, clarity and concentration• Sharper memory with less forgetfulness.Plus, Super Sublingual B-12 gives your brain and nerves the essential nutrients they need to help replenish brain fuel and help repair damaged nerves. And all this is yours with a convenient, once-a-day tablet.Alfred Libby, M.D. – Inventor of Sublingual B-12, B-6 & Folic AcidDr. Libby, a renowned nutraceutical pioneer, worked to help hundreds of patients feel better every day. An associate of Dr. Linus Pauling (Nobel Prize Laureate), Dr. Libby developed this unique, sublingual delivery system for his own patients. It was known to give similar mental energy results as B-12 shots, but without the shots’ added pain and expense. TriVita Members bought over 11 million boxes of the Original Sublingual B-12 for one simple reason – it worked. Now you can be among the first ever to benefit from the new improved version... Super Sublingual B-12.• Helps improve your energy, memory, focus and mood• Uses Dr. Libby’s same exclusive patented process for maximum absorption• Now it’s faster-acting, longer-lasting and more potent than ever before• Also contains ginseng for an extra energy boost French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Wed, 17 Dec 2008 19:15:07 GMT http://www.myempoweringteam.biz/_TriVita-Super-Sublingual-B-12/AUDIO/285371/54254.html Trivita 2008-12-17T19:15:07Z Trivita Member Benefits Trivita Cooperative Marketing Faster acting, longer-lasting and more potent than ever beforeTriVita Super Sublingual B-12 helps you achieve:• Sustained mental energy, stamina and alertness• Improved mood with a more positive outlook on life• Greater mental focus, clarity and concentration• Sharper memory with less forgetfulness.Plus, Super Sublingual B-12 gives your brain and nerves the essential nutrients they need to help replenish brain fuel and help repair damaged nerves. And all this is yours with a convenient, once-a-day tablet.Alfred Libby, M.D. – Inventor of Sublingual B-12, B-6 & Folic AcidDr. Libby, a renowned nutraceutical pioneer, worked to help hundreds of patients feel better every day. An associate of Dr. Linus Pauling (Nobel Prize Laureate), Dr. Libby developed this unique, sublingual delivery system for his own patients. It was known to give similar mental energy results as B-12 shots, but without the shots’ added pain and expense. TriVita Members bought over 11 million boxes of the Original Sublingual B-12 for one simple reason – it worked. Now you can be among the first ever to benefit from the new improved version... Super Sublingual B-12.• Helps improve your energy, memory, focus and mood• Uses Dr. Libby’s same exclusive patented process for maximum absorption• Now it’s faster-acting, longer-lasting and more potent than ever before• Also contains ginseng for an extra energy boost French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. b-12 vitamins, folic acid, member benefits, super sublingual b-12 vitamins, trivita, trivita health, trivita member benefits, trivita products, trivita sublingual b-12, trivita wellness nonadult false TriVita Super Sublingual B-12 audio b-12 vitamins,folic acid,member benefits,super sublingual b-12 vitamins,trivita,trivita health,trivita member benefits,trivita products,trivita sublingual b-12,trivita wellness 189 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 285371 3782402 Member 0 http://www.myempoweringteam.biz/_Trivita-back-end-marketing/PHOTO/2269165/54254.html Through company materials like this website, your on-line Business Center and TriVita Business Services, you can quickly expand your business. TriVita offers multiple services such as conference calls, orientations and home office tours for those potentially looking to start a TriVita Business. Our services and support teams are eager to serve you and your business. French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 Through company materials like this website, your on-line Business Center and TriVita Business Services, you can quickly expand your business. TriVita offers multiple services such as conference calls, orientations and home office tours for those potentially looking to start a TriVita Business. Our services and support teams are eager to serve you and your business. French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 Tue, 16 Dec 2008 06:15:15 GMT http://www.myempoweringteam.biz/_Trivita-back-end-marketing/PHOTO/2269165/54254.html Trivita 2008-12-16T06:15:15Z Trivita Business Affiliate Trivita Cooperative Marketing Through company materials like this website, your on-line Business Center and TriVita Business Services, you can quickly expand your business. TriVita offers multiple services such as conference calls, orientations and home office tours for those potentially looking to start a TriVita Business. Our services and support teams are eager to serve you and your business. French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 direct consumer selling, direct selling, mlm, multi-level marketing, multilevel marketing, referrals, trivita business affiliate, trivita cooperative marketing, trivita media acquisition nonadult false Trivita back end marketing photo direct consumer selling,direct selling,mlm,multi-level marketing,multilevel marketing,referrals,trivita business affiliate,trivita cooperative marketing,trivita media acquisition 51 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Business Affiliate 0 2269165 3782402 Member 0 http://www.myempoweringteam.biz/_Trivita-vs-Traditional-MLM/PHOTO/2269147/54254.html Through company materials like this website, your on-line Business Center and TriVita Business Services, you can quickly expand your business. TriVita offers multiple services such as conference calls, orientations and home office tours for those potentially looking to start a TriVita Business. Our services and support teams are eager to serve you and your business. French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 Through company materials like this website, your on-line Business Center and TriVita Business Services, you can quickly expand your business. TriVita offers multiple services such as conference calls, orientations and home office tours for those potentially looking to start a TriVita Business. Our services and support teams are eager to serve you and your business. French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 Tue, 16 Dec 2008 06:02:32 GMT http://www.myempoweringteam.biz/_Trivita-vs-Traditional-MLM/PHOTO/2269147/54254.html Trivita 2008-12-16T06:02:32Z Trivita Business Affiliate Trivita Cooperative Marketing Through company materials like this website, your on-line Business Center and TriVita Business Services, you can quickly expand your business. TriVita offers multiple services such as conference calls, orientations and home office tours for those potentially looking to start a TriVita Business. Our services and support teams are eager to serve you and your business. French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 direct consumer selling, direct selling, mlm, multi-level marketing, multilevel marketing, referrals, trivita business affiliate, trivita cooperative marketing, trivita media acquisition nonadult false Trivita vs Traditional MLM photo direct consumer selling,direct selling,mlm,multi-level marketing,multilevel marketing,referrals,trivita business affiliate,trivita cooperative marketing,trivita media acquisition 169 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Business Affiliate 0 2269147 3782402 Member 0 http://www.myempoweringteam.biz/_TriVitas-successful-MAP-PAC-and-Gift-of-Health-/PHOTO/2269099/54254.html TriVita’s successful M.A.P., P.A.C, and Gift of Health Programs make up the acquisitions part of the Business Model and are currently working for thousands of Business Affiliates across North America.  With a TriVita Business you don’t have to worry about inventory, shipping or order taking; TriVita handles the shipping, packaging and ordering services, allowing Business Affiliates to focus on growing their business. French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 TriVita’s successful M.A.P., P.A.C, and Gift of Health Programs make up the acquisitions part of the Business Model and are currently working for thousands of Business Affiliates across North America.  With a TriVita Business you don’t have to worry about inventory, shipping or order taking; TriVita handles the shipping, packaging and ordering services, allowing Business Affiliates to focus on growing their business. French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 Tue, 16 Dec 2008 05:39:52 GMT http://www.myempoweringteam.biz/_TriVitas-successful-MAP-PAC-and-Gift-of-Health-/PHOTO/2269099/54254.html Trivita 2008-12-16T05:39:52Z Trivita Business Affiliate Trivita Cooperative Marketing TriVita’s successful M.A.P., P.A.C, and Gift of Health Programs make up the acquisitions part of the Business Model and are currently working for thousands of Business Affiliates across North America.  With a TriVita Business you don’t have to worry about inventory, shipping or order taking; TriVita handles the shipping, packaging and ordering services, allowing Business Affiliates to focus on growing their business. French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 gift of health, m.a.p., p.a.c, trivita, trivita business affiliate nonadult false TriVita’s successful M.A.P., P.A.C, and Gift of Health photo gift of health,m.a.p.,p.a.c,trivita,trivita business affiliate 132 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Business Affiliate 0 2269099 3782402 Member 0 http://www.myempoweringteam.biz/_Donate-blood-and-get-involved/BLOG/151825/54254.html [image]Donate blood and get involvedSomeone in North America needs blood every two seconds. That makes for a high demand of useable blood, yet only five percent of eligible people donate every year.We cannot live without our blood, and hospitals require it daily to keep patients alive. It only takes a few minutes to save a life; the time it takes to go on a lunch break, look at a morning paper, or take one coffee break. Giving blood is just one way of Practicing Gratitude and showing your support and thanks for the dedicated medical workers whose job it is to be there in times of crisis. It’s one of the fastest and easiest ways to get involved in your community. And why not take an extra step and encourage others to donate too. The B Vitamins in TriVita’s Sublingual B-12, B-6 & Folic Acid.™ reduce homocysteine, which lowers your risk for heart disease, stroke and Alzheimer’s. It also gives both your mind and body the boost it needs each day. To learn more, click here French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. [image]Donate blood and get involvedSomeone in North America needs blood every two seconds. That makes for a high demand of useable blood, yet only five percent of eligible people donate every year.We cannot live without our blood, and hospitals require it daily to keep patients alive. It only takes a few minutes to save a life; the time it takes to go on a lunch break, look at a morning paper, or take one coffee break. Giving blood is just one way of Practicing Gratitude and showing your support and thanks for the dedicated medical workers whose job it is to be there in times of crisis. It’s one of the fastest and easiest ways to get involved in your community. And why not take an extra step and encourage others to donate too. The B Vitamins in TriVita’s Sublingual B-12, B-6 & Folic Acid.™ reduce homocysteine, which lowers your risk for heart disease, stroke and Alzheimer’s. It also gives both your mind and body the boost it needs each day. To learn more, click here French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Tue, 16 Dec 2008 04:10:39 GMT http://www.myempoweringteam.biz/_Donate-blood-and-get-involved/BLOG/151825/54254.html Trivita 2008-12-16T04:10:39Z Trivita Member Benefits Trivita Cooperative Marketing [image]Donate blood and get involvedSomeone in North America needs blood every two seconds. That makes for a high demand of useable blood, yet only five percent of eligible people donate every year.We cannot live without our blood, and hospitals require it daily to keep patients alive. It only takes a few minutes to save a life; the time it takes to go on a lunch break, look at a morning paper, or take one coffee break. Giving blood is just one way of Practicing Gratitude and showing your support and thanks for the dedicated medical workers whose job it is to be there in times of crisis. It’s one of the fastest and easiest ways to get involved in your community. And why not take an extra step and encourage others to donate too. The B Vitamins in TriVita’s Sublingual B-12, B-6 & Folic Acid.™ reduce homocysteine, which lowers your risk for heart disease, stroke and Alzheimer’s. It also gives both your mind and body the boost it needs each day. To learn more, click here French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. alzheimer’s disease, b-6 and folic acid, gof, heart disease, homocysteine, practicing gratitude, subligual b-12, trivita b-12 vitamin, trivita member benefits, trivita sublingual b-12, trvivita nonadult false Donate blood and get involved text blog alzheimer’s disease,b-6 and folic acid,gof,heart disease,homocysteine,practicing gratitude,subligual b-12,trivita b-12 vitamin,trivita member benefits,trivita sublingual b-12,trvivita 43 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 151825 3782402 Member 0 http://www.myempoweringteam.biz/_Donate-blood-and-get-involved/PHOTO/2268828/54254.html The B Vitamins in TriVita’s Sublingual B-12, B-6 & Folic Acid.™ reduce homocysteine, which lowers your risk for heart disease, stroke and Alzheimer’s. It also gives both your mind and body the boost it needs each day. To learn more, click here French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. The B Vitamins in TriVita’s Sublingual B-12, B-6 & Folic Acid.™ reduce homocysteine, which lowers your risk for heart disease, stroke and Alzheimer’s. It also gives both your mind and body the boost it needs each day. To learn more, click here French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Tue, 16 Dec 2008 04:04:02 GMT http://www.myempoweringteam.biz/_Donate-blood-and-get-involved/PHOTO/2268828/54254.html Trivita 2008-12-16T04:04:02Z Trivita Member Benefits Trivita Cooperative Marketing The B Vitamins in TriVita’s Sublingual B-12, B-6 & Folic Acid.™ reduce homocysteine, which lowers your risk for heart disease, stroke and Alzheimer’s. It also gives both your mind and body the boost it needs each day. To learn more, click here French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. alzheimer’s disease, b-6 and folic acid, gof, heart disease, homocysteine, practicing gratitude, subligual b-12, trivita b-12 vitamin, trivita member benefits, trivita sublingual b-12, trvivita nonadult false Donate blood and get involved photo alzheimer’s disease,b-6 and folic acid,gof,heart disease,homocysteine,practicing gratitude,subligual b-12,trivita b-12 vitamin,trivita member benefits,trivita sublingual b-12,trvivita 23 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 2268828 3782402 Member 0 http://www.myempoweringteam.biz/_30-little-minutes/BLOG/151818/54254.html [image]30 little minutesWhere can you find those thirty little minutes each day? Ask yourself: Do I need to watch this re-run one more time? Is there something else I can do for myself during this one show? Thirty Minutes Thirty minutes might not seem like very long, but you may be surprised what you can accomplish for your health in just that one half hour every day: Enjoy Activity Brisk walking for thirty minutes a day is a bare minimum of exercise to keep your body in good working order. Just that much may be enough to prevent additional weight gain. Eat Nutritiously Everyone enjoys a good meal. Take these extra thirty minutes to take the time to make yourself a fruit or vegetable salad, or cook some of your favorite veggies for lunch or dinner. Develop a relationship with God Whether it is your Bible or an inspirational book, reading is good for relaxing and learning at the same time. Taking time to relax and be inspired by a book can lower your stress, thus lowering risks to your heart health. Challenge Yourself Challenge yourself to spend 30 minutes a day devoted to any one of the 10 Essentials of Feeling Good, and see what a difference it can make in your life. For the energy to get up and go, and to help lower levels of damaging Homocysteine in your bloodstream, take one of TriVita’s Sublingual B-12, B-6 & Folic Acid.™ tablets every day. Sublingual B-12 helps keep your arteries clear of plaque, can improve your memory, and reduce the risk of developing Alzheimer’s disease. To learn more, click here French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. [image]30 little minutesWhere can you find those thirty little minutes each day? Ask yourself: Do I need to watch this re-run one more time? Is there something else I can do for myself during this one show? Thirty Minutes Thirty minutes might not seem like very long, but you may be surprised what you can accomplish for your health in just that one half hour every day: Enjoy Activity Brisk walking for thirty minutes a day is a bare minimum of exercise to keep your body in good working order. Just that much may be enough to prevent additional weight gain. Eat Nutritiously Everyone enjoys a good meal. Take these extra thirty minutes to take the time to make yourself a fruit or vegetable salad, or cook some of your favorite veggies for lunch or dinner. Develop a relationship with God Whether it is your Bible or an inspirational book, reading is good for relaxing and learning at the same time. Taking time to relax and be inspired by a book can lower your stress, thus lowering risks to your heart health. Challenge Yourself Challenge yourself to spend 30 minutes a day devoted to any one of the 10 Essentials of Feeling Good, and see what a difference it can make in your life. For the energy to get up and go, and to help lower levels of damaging Homocysteine in your bloodstream, take one of TriVita’s Sublingual B-12, B-6 & Folic Acid.™ tablets every day. Sublingual B-12 helps keep your arteries clear of plaque, can improve your memory, and reduce the risk of developing Alzheimer’s disease. To learn more, click here French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Tue, 16 Dec 2008 03:54:11 GMT http://www.myempoweringteam.biz/_30-little-minutes/BLOG/151818/54254.html Trivita 2008-12-16T03:54:11Z Trivita Member Benefits Trivita Cooperative Marketing [image]30 little minutesWhere can you find those thirty little minutes each day? Ask yourself: Do I need to watch this re-run one more time? Is there something else I can do for myself during this one show? Thirty Minutes Thirty minutes might not seem like very long, but you may be surprised what you can accomplish for your health in just that one half hour every day: Enjoy Activity Brisk walking for thirty minutes a day is a bare minimum of exercise to keep your body in good working order. Just that much may be enough to prevent additional weight gain. Eat Nutritiously Everyone enjoys a good meal. Take these extra thirty minutes to take the time to make yourself a fruit or vegetable salad, or cook some of your favorite veggies for lunch or dinner. Develop a relationship with God Whether it is your Bible or an inspirational book, reading is good for relaxing and learning at the same time. Taking time to relax and be inspired by a book can lower your stress, thus lowering risks to your heart health. Challenge Yourself Challenge yourself to spend 30 minutes a day devoted to any one of the 10 Essentials of Feeling Good, and see what a difference it can make in your life. For the energy to get up and go, and to help lower levels of damaging Homocysteine in your bloodstream, take one of TriVita’s Sublingual B-12, B-6 & Folic Acid.™ tablets every day. Sublingual B-12 helps keep your arteries clear of plaque, can improve your memory, and reduce the risk of developing Alzheimer’s disease. To learn more, click here French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. alzheimer’s disease, b-6 and folic acid, eat nutritiously, gof, homocysteine, memory, subligual b-12, trivita b-12 vitamin, trivita member benefits, trivita sublingual b-12, trvivita nonadult false 30 little minutes text blog alzheimer’s disease,b-6 and folic acid,eat nutritiously,gof,homocysteine,memory,subligual b-12,trivita b-12 vitamin,trivita member benefits,trivita sublingual b-12,trvivita 35 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 151818 3782402 Member 0 http://www.myempoweringteam.biz/_30-little-minutesjpg/PHOTO/2268777/54254.html 30 little minutes For the energy to get up and go, and to help lower levels of damaging Homocysteine in your bloodstream, take one of TriVita’s Sublingual B-12, B-6 & Folic Acid.™ tablets every day. Sublingual B-12 helps keep your arteries clear of plaque, can improve your memory, and reduce the risk of developing Alzheimer’s disease. To learn more, click here French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. 30 little minutes For the energy to get up and go, and to help lower levels of damaging Homocysteine in your bloodstream, take one of TriVita’s Sublingual B-12, B-6 & Folic Acid.™ tablets every day. Sublingual B-12 helps keep your arteries clear of plaque, can improve your memory, and reduce the risk of developing Alzheimer’s disease. To learn more, click here French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Tue, 16 Dec 2008 03:52:11 GMT http://www.myempoweringteam.biz/_30-little-minutesjpg/PHOTO/2268777/54254.html Trivita 2008-12-16T03:52:11Z Trivita Member Benefits Trivita Cooperative Marketing 30 little minutes For the energy to get up and go, and to help lower levels of damaging Homocysteine in your bloodstream, take one of TriVita’s Sublingual B-12, B-6 & Folic Acid.™ tablets every day. Sublingual B-12 helps keep your arteries clear of plaque, can improve your memory, and reduce the risk of developing Alzheimer’s disease. To learn more, click here French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. alzheimer’s disease, b-6 and folic acid, eat nutritiously, gof, homocysteine, memory, subligual b-12, trivita b-12 vitamin, trivita member benefits, trivita sublingual b-12, trvivita nonadult false 30 little minutes.jpg photo alzheimer’s disease,b-6 and folic acid,eat nutritiously,gof,homocysteine,memory,subligual b-12,trivita b-12 vitamin,trivita member benefits,trivita sublingual b-12,trvivita 14 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 2268777 3782402 Member 0 http://www.myempoweringteam.biz/_Artery-Disease/BLOG/151811/54254.html [image]Artery DiseaseScientists have discovered yet another benefit of B Vitamins. Researchers from the University of Verona School of Medicine in Italy have found a link between low levels of Vitamin B-6 and increased risk of artery disease.This is an important finding, especially since 50 to 90 percent of senior Americans don’t get enough Vitamin B-6, according to the July 2004 issue of Tufts University Health & Nutrition Letter. Scientists also found that people with low B-6 levels tended to have high levels of C-reactive protein (CRP), a marker of inflammation that increases disease risk. B-6 Tips Eat plenty of bananas, chickpeas, chicken, tuna and sweet potatoes. Supplement your diet with B Vitamins in a form your body can absorb – quality sublingual tablets or shots. Get the Vitamin B-6 you need in a form your body can absorb with TriVita’s Sublingual B-12, B-6 & Folic Acid.™ To learn more, click here French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. [image]Artery DiseaseScientists have discovered yet another benefit of B Vitamins. Researchers from the University of Verona School of Medicine in Italy have found a link between low levels of Vitamin B-6 and increased risk of artery disease.This is an important finding, especially since 50 to 90 percent of senior Americans don’t get enough Vitamin B-6, according to the July 2004 issue of Tufts University Health & Nutrition Letter. Scientists also found that people with low B-6 levels tended to have high levels of C-reactive protein (CRP), a marker of inflammation that increases disease risk. B-6 Tips Eat plenty of bananas, chickpeas, chicken, tuna and sweet potatoes. Supplement your diet with B Vitamins in a form your body can absorb – quality sublingual tablets or shots. Get the Vitamin B-6 you need in a form your body can absorb with TriVita’s Sublingual B-12, B-6 & Folic Acid.™ To learn more, click here French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Tue, 16 Dec 2008 03:33:44 GMT http://www.myempoweringteam.biz/_Artery-Disease/BLOG/151811/54254.html Trivita 2008-12-16T03:33:44Z Trivita Member Benefits Trivita Cooperative Marketing [image]Artery DiseaseScientists have discovered yet another benefit of B Vitamins. Researchers from the University of Verona School of Medicine in Italy have found a link between low levels of Vitamin B-6 and increased risk of artery disease.This is an important finding, especially since 50 to 90 percent of senior Americans don’t get enough Vitamin B-6, according to the July 2004 issue of Tufts University Health & Nutrition Letter. Scientists also found that people with low B-6 levels tended to have high levels of C-reactive protein (CRP), a marker of inflammation that increases disease risk. B-6 Tips Eat plenty of bananas, chickpeas, chicken, tuna and sweet potatoes. Supplement your diet with B Vitamins in a form your body can absorb – quality sublingual tablets or shots. Get the Vitamin B-6 you need in a form your body can absorb with TriVita’s Sublingual B-12, B-6 & Folic Acid.™ To learn more, click here French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. artery disease, b-6 and folic acid, bananas, chicken, chickpeas, subligual b-12, sweet potatoes, trivita b-12 vitamin, trivita member benefits, trivita sublingual b-12, trvivita, tuna nonadult false Artery Disease text blog artery disease,b-6 and folic acid,bananas,chicken,chickpeas,subligual b-12,sweet potatoes,trivita b-12 vitamin,trivita member benefits,trivita sublingual b-12,trvivita,tuna 22 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 151811 3782402 Member 0 http://www.myempoweringteam.biz/_Artery-Disease/PHOTO/2268618/54254.html Get the Vitamin B-6 you need in a form your body can absorb with TriVita’s Sublingual B-12, B-6 & Folic Acid.™ To learn more, click here French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 Get the Vitamin B-6 you need in a form your body can absorb with TriVita’s Sublingual B-12, B-6 & Folic Acid.™ To learn more, click here French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 Tue, 16 Dec 2008 03:31:24 GMT http://www.myempoweringteam.biz/_Artery-Disease/PHOTO/2268618/54254.html Trivita 2008-12-16T03:31:24Z Trivita Member Benefits Trivita Cooperative Marketing Get the Vitamin B-6 you need in a form your body can absorb with TriVita’s Sublingual B-12, B-6 & Folic Acid.™ To learn more, click here French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 artery disease, b-6 and folic acid, bananas, chicken, chickpeas, subligual b-12, sweet potatoes, trivita b-12 vitamin, trivita member benefits, trivita sublingual b-12, trvivita, tuna nonadult false Artery Disease photo artery disease,b-6 and folic acid,bananas,chicken,chickpeas,subligual b-12,sweet potatoes,trivita b-12 vitamin,trivita member benefits,trivita sublingual b-12,trvivita,tuna 25 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 2268618 3782402 Member 0 http://www.myempoweringteam.biz/_Boost-your-energy/BLOG/151807/54254.html [image]Boost your energyLost your keys again? Forgot a friend's name? Memory problems do happen as we grow older, but you don't need to forget what it's like to think clearly! A new study shows Folic Acid supplements may help.The study, presented at the Alzheimer's Association International Conference on June 18th, found that Folic Acid supplements boosted memory test scores and improved mental and physical skills.Older adults (aged 50-70) who took Folic Acid supplements for three years had memory test scores of someone five-and-a-half years younger. Muscle skills and information processing improved too – the Folic-Acid group had the skills of someone two years younger than them. Get Folic acid every dayFolic Acid is found in many everyday foods, such as spinach and leafy green vegetables. However, this particular study looked at Folic Acid supplements. . Look for quality supplements that are manufactured in safe, healthy ways. . If possible, look for Folic Acid supplements that have been third-party tested to ensure they meet regulatory standards. . Folic Acid is a water-soluble vitamin, meaning the risk of getting too much is very low. Get your Folic Acid plus energy-boosting B-Vitamins in a delicious and easy way – TriVita's Sublingual B-12, B-6 & Folic Acid™. It's the high quality, third-party tested way to feel better! To learn more about this product, click here!French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. [image]Boost your energyLost your keys again? Forgot a friend's name? Memory problems do happen as we grow older, but you don't need to forget what it's like to think clearly! A new study shows Folic Acid supplements may help.The study, presented at the Alzheimer's Association International Conference on June 18th, found that Folic Acid supplements boosted memory test scores and improved mental and physical skills.Older adults (aged 50-70) who took Folic Acid supplements for three years had memory test scores of someone five-and-a-half years younger. Muscle skills and information processing improved too – the Folic-Acid group had the skills of someone two years younger than them. Get Folic acid every dayFolic Acid is found in many everyday foods, such as spinach and leafy green vegetables. However, this particular study looked at Folic Acid supplements. . Look for quality supplements that are manufactured in safe, healthy ways. . If possible, look for Folic Acid supplements that have been third-party tested to ensure they meet regulatory standards. . Folic Acid is a water-soluble vitamin, meaning the risk of getting too much is very low. Get your Folic Acid plus energy-boosting B-Vitamins in a delicious and easy way – TriVita's Sublingual B-12, B-6 & Folic Acid™. It's the high quality, third-party tested way to feel better! To learn more about this product, click here!French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Tue, 16 Dec 2008 03:20:10 GMT http://www.myempoweringteam.biz/_Boost-your-energy/BLOG/151807/54254.html Trivita 2008-12-16T03:20:10Z Trivita Member Benefits Trivita Cooperative Marketing [image]Boost your energyLost your keys again? Forgot a friend's name? Memory problems do happen as we grow older, but you don't need to forget what it's like to think clearly! A new study shows Folic Acid supplements may help.The study, presented at the Alzheimer's Association International Conference on June 18th, found that Folic Acid supplements boosted memory test scores and improved mental and physical skills.Older adults (aged 50-70) who took Folic Acid supplements for three years had memory test scores of someone five-and-a-half years younger. Muscle skills and information processing improved too – the Folic-Acid group had the skills of someone two years younger than them. Get Folic acid every dayFolic Acid is found in many everyday foods, such as spinach and leafy green vegetables. However, this particular study looked at Folic Acid supplements. . Look for quality supplements that are manufactured in safe, healthy ways. . If possible, look for Folic Acid supplements that have been third-party tested to ensure they meet regulatory standards. . Folic Acid is a water-soluble vitamin, meaning the risk of getting too much is very low. Get your Folic Acid plus energy-boosting B-Vitamins in a delicious and easy way – TriVita's Sublingual B-12, B-6 & Folic Acid™. It's the high quality, third-party tested way to feel better! To learn more about this product, click here!French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. b-6 and folic acid, energy, memory, subligual b-12, trivita b-12 vitamin, trivita member benefits, trivita sublingual b-12, trvivita nonadult false Boost your energy text blog b-6 and folic acid,energy,memory,subligual b-12,trivita b-12 vitamin,trivita member benefits,trivita sublingual b-12,trvivita 17 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 151807 3782402 Member 0 http://www.myempoweringteam.biz/_Boost-your-energy/PHOTO/2268562/54254.html Get your Folic Acid plus energy-boosting B-Vitamins in a delicious and easy way – TriVita's Sublingual B-12, B-6 & Folic Acid™. It's the high quality, third-party tested way to feel better! To learn more about this product, click here! French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 Get your Folic Acid plus energy-boosting B-Vitamins in a delicious and easy way – TriVita's Sublingual B-12, B-6 & Folic Acid™. It's the high quality, third-party tested way to feel better! To learn more about this product, click here! French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 Tue, 16 Dec 2008 03:18:00 GMT http://www.myempoweringteam.biz/_Boost-your-energy/PHOTO/2268562/54254.html Trivita 2008-12-16T03:18:00Z Trivita Member Benefits Trivita Cooperative Marketing Get your Folic Acid plus energy-boosting B-Vitamins in a delicious and easy way – TriVita's Sublingual B-12, B-6 & Folic Acid™. It's the high quality, third-party tested way to feel better! To learn more about this product, click here! French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 b-6 and folic acid, energy, memory, subligual b-12, trivita b-12 vitamin, trivita member benefits, trivita sublingual b-12, trvivita nonadult false Boost your energy photo b-6 and folic acid,energy,memory,subligual b-12,trivita b-12 vitamin,trivita member benefits,trivita sublingual b-12,trvivita 15 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 2268562 3782402 Member 0 http://www.myempoweringteam.biz/_Give-yourself-the-night-off/BLOG/151127/54254.html [image]Give yourself the night offDoes your schedule tonight look something like this? Pick up kids, grocery shopping, drop off kids, start dinner, call Aunt Gladys, wash dog, call Uncle Frank, serve dinner, help spouse with project, put gas in car... feel free to fill in your own little errands.If your evenings look anything like this, it’s time to give yourself the night off! Day in and day out, night after night, stress builds up in your body, and stress heads straight for your heart, where it can cause a variety of health problems. If you want to keep going at full-speed, you have to slow down once in a while! . Go to a local theatre for a live play. . Pack a picnic dinner and head to the park. . Go to a drive-in movie. . Check out what evening programs are offered at your library. . Window shop downtown. . Walk to a frozen yogurt shop.Whatever you decide to do on your night off, the point is simple: Don’t Worry! Make whatever preparations you need in advance, so when your night off comes up, you can enjoy it! Let stress melt away; take deep breaths and enjoy the evening. You’ll be glad you did.B vitamins help protect your heart from being damaged, and increase your energy level. Your options? Painful, expensive B-12 injections... swallowed pills that don’t get into your bloodstream... or Dr. Alfred Libby’s original Sublingual B-12, B-6 & Folic Acid, which dissolves under your tongue and speeds B vitamins through your body. Sublingual B-12, B-6 & Folic Acid is the perfect compliment to both busy nights and nights off, because you’ll have the energy you need to work hard and play hard! To learn more about this product.To learn more, click here.French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. [image]Give yourself the night offDoes your schedule tonight look something like this? Pick up kids, grocery shopping, drop off kids, start dinner, call Aunt Gladys, wash dog, call Uncle Frank, serve dinner, help spouse with project, put gas in car... feel free to fill in your own little errands.If your evenings look anything like this, it’s time to give yourself the night off! Day in and day out, night after night, stress builds up in your body, and stress heads straight for your heart, where it can cause a variety of health problems. If you want to keep going at full-speed, you have to slow down once in a while! . Go to a local theatre for a live play. . Pack a picnic dinner and head to the park. . Go to a drive-in movie. . Check out what evening programs are offered at your library. . Window shop downtown. . Walk to a frozen yogurt shop.Whatever you decide to do on your night off, the point is simple: Don’t Worry! Make whatever preparations you need in advance, so when your night off comes up, you can enjoy it! Let stress melt away; take deep breaths and enjoy the evening. You’ll be glad you did.B vitamins help protect your heart from being damaged, and increase your energy level. Your options? Painful, expensive B-12 injections... swallowed pills that don’t get into your bloodstream... or Dr. Alfred Libby’s original Sublingual B-12, B-6 & Folic Acid, which dissolves under your tongue and speeds B vitamins through your body. Sublingual B-12, B-6 & Folic Acid is the perfect compliment to both busy nights and nights off, because you’ll have the energy you need to work hard and play hard! To learn more about this product.To learn more, click here.French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Mon, 15 Dec 2008 00:31:27 GMT http://www.myempoweringteam.biz/_Give-yourself-the-night-off/BLOG/151127/54254.html Trivita 2008-12-15T00:31:27Z Trivita Member Benefits Trivita Cooperative Marketing [image]Give yourself the night offDoes your schedule tonight look something like this? Pick up kids, grocery shopping, drop off kids, start dinner, call Aunt Gladys, wash dog, call Uncle Frank, serve dinner, help spouse with project, put gas in car... feel free to fill in your own little errands.If your evenings look anything like this, it’s time to give yourself the night off! Day in and day out, night after night, stress builds up in your body, and stress heads straight for your heart, where it can cause a variety of health problems. If you want to keep going at full-speed, you have to slow down once in a while! . Go to a local theatre for a live play. . Pack a picnic dinner and head to the park. . Go to a drive-in movie. . Check out what evening programs are offered at your library. . Window shop downtown. . Walk to a frozen yogurt shop.Whatever you decide to do on your night off, the point is simple: Don’t Worry! Make whatever preparations you need in advance, so when your night off comes up, you can enjoy it! Let stress melt away; take deep breaths and enjoy the evening. You’ll be glad you did.B vitamins help protect your heart from being damaged, and increase your energy level. Your options? Painful, expensive B-12 injections... swallowed pills that don’t get into your bloodstream... or Dr. Alfred Libby’s original Sublingual B-12, B-6 & Folic Acid, which dissolves under your tongue and speeds B vitamins through your body. Sublingual B-12, B-6 & Folic Acid is the perfect compliment to both busy nights and nights off, because you’ll have the energy you need to work hard and play hard! To learn more about this product.To learn more, click here.French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. b-6 & folic acid, sublingual b-12, trivita health, trivita health and wellness, trivita media acquisition, trivita member benefits, trivita products, trivita vitamin, trivita wellness nonadult false Give yourself the night off text blog b-6 & folic acid,sublingual b-12,trivita health,trivita health and wellness,trivita media acquisition,trivita member benefits,trivita products,trivita vitamin,trivita wellness 36 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 151127 3782402 Member 0 http://www.myempoweringteam.biz/_Give-yourself-the-night-off/PHOTO/2261243/54254.html Give yourself the night off Sublingual B-12, B-6 & Folic Acid is the perfect compliment to both busy nights and nights off, because you’ll have the energy you need to work hard and play hard! To learn more about this product.To learn more, click here. French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 Give yourself the night off Sublingual B-12, B-6 & Folic Acid is the perfect compliment to both busy nights and nights off, because you’ll have the energy you need to work hard and play hard! To learn more about this product.To learn more, click here. French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 Mon, 15 Dec 2008 00:29:17 GMT http://www.myempoweringteam.biz/_Give-yourself-the-night-off/PHOTO/2261243/54254.html Trivita 2008-12-15T00:29:17Z Trivita Member Benefits Trivita Cooperative Marketing Give yourself the night off Sublingual B-12, B-6 & Folic Acid is the perfect compliment to both busy nights and nights off, because you’ll have the energy you need to work hard and play hard! To learn more about this product.To learn more, click here. French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 b-6 & folic acid, sublingual b-12, trivita health, trivita health and wellness, trivita media acquisition, trivita member benefits, trivita products, trivita vitamin, trivita wellness nonadult false Give yourself the night off photo b-6 & folic acid,sublingual b-12,trivita health,trivita health and wellness,trivita media acquisition,trivita member benefits,trivita products,trivita vitamin,trivita wellness 42 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 2261243 3782402 Member 0 http://www.myempoweringteam.biz/_4-Words-to-Banish/BLOG/151118/54254.html [image]4 Words to BanishThe Oxford English Dictionary lists no less than 500,000 words in the English language (with another half-million technical and scientific terms not included). With such a rich language, it shouldn’t be hard to banish four of these words from your vocabulary – and your lifestyle. Thirsty When you feel the sensation of thirst, you are already becoming dehydrated! Keep your body hydrated throughout the day, with at least 8 glasses of pure water. The added benefits of increased energy and a strengthened immune system should be enough to convince you that “thirsty” needs banishing! AngryBeing angry happens to everyone, but it doesn’t need to affect your health. Honestly and thoughtfully communicating your anger and seeking to resolve the challenge through forgiveness can stop anger in its tracks. Forgiveness is as necessary for you as it is for the person you are angry with. In fact, consciously choosing to forgive another person, no matter how small or large your anger is, takes stress off your heart. Don’t let anger ruin your health. TiredEveryone gets tired every day, of course; but you shouldn’t get tired before the end of the day. Your diet should be filled with fruits and vegetables, which contain nutrients necessary to energize your day. Add supplements to ensure you get all the nutrients you need. Getting enough sleep and a minimum of 30 minutes of cardiovascular exercise each day will also recharge your body. Adding deep-breathing will give you an instant pick-up. Life is too short and too precious to go through it tired. Try making changes that will banish “tired” today and tomorrow! LonelyYour emotional well-being requires contact. Whether through prayer, a church or civic group, volunteering, or other activity, be sure you have a network of friends you can count on – and who can count on you – to support you throughout your life’s journey. Love and gratitude given and received banish loneliness faster than you may think. Banish “tired” with TriVita’s original, patented Sublingual B-12, B-6 & Folic Acid™! The unique patented blend of vitamins, when taken consistently every day, will energize you and help brighten your attitude. To learn more, click here.French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. [image]4 Words to BanishThe Oxford English Dictionary lists no less than 500,000 words in the English language (with another half-million technical and scientific terms not included). With such a rich language, it shouldn’t be hard to banish four of these words from your vocabulary – and your lifestyle. Thirsty When you feel the sensation of thirst, you are already becoming dehydrated! Keep your body hydrated throughout the day, with at least 8 glasses of pure water. The added benefits of increased energy and a strengthened immune system should be enough to convince you that “thirsty” needs banishing! AngryBeing angry happens to everyone, but it doesn’t need to affect your health. Honestly and thoughtfully communicating your anger and seeking to resolve the challenge through forgiveness can stop anger in its tracks. Forgiveness is as necessary for you as it is for the person you are angry with. In fact, consciously choosing to forgive another person, no matter how small or large your anger is, takes stress off your heart. Don’t let anger ruin your health. TiredEveryone gets tired every day, of course; but you shouldn’t get tired before the end of the day. Your diet should be filled with fruits and vegetables, which contain nutrients necessary to energize your day. Add supplements to ensure you get all the nutrients you need. Getting enough sleep and a minimum of 30 minutes of cardiovascular exercise each day will also recharge your body. Adding deep-breathing will give you an instant pick-up. Life is too short and too precious to go through it tired. Try making changes that will banish “tired” today and tomorrow! LonelyYour emotional well-being requires contact. Whether through prayer, a church or civic group, volunteering, or other activity, be sure you have a network of friends you can count on – and who can count on you – to support you throughout your life’s journey. Love and gratitude given and received banish loneliness faster than you may think. Banish “tired” with TriVita’s original, patented Sublingual B-12, B-6 & Folic Acid™! The unique patented blend of vitamins, when taken consistently every day, will energize you and help brighten your attitude. To learn more, click here.French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Mon, 15 Dec 2008 00:17:47 GMT http://www.myempoweringteam.biz/_4-Words-to-Banish/BLOG/151118/54254.html Trivita 2008-12-15T00:17:47Z Trivita Member Benefits Trivita Cooperative Marketing [image]4 Words to BanishThe Oxford English Dictionary lists no less than 500,000 words in the English language (with another half-million technical and scientific terms not included). With such a rich language, it shouldn’t be hard to banish four of these words from your vocabulary – and your lifestyle. Thirsty When you feel the sensation of thirst, you are already becoming dehydrated! Keep your body hydrated throughout the day, with at least 8 glasses of pure water. The added benefits of increased energy and a strengthened immune system should be enough to convince you that “thirsty” needs banishing! AngryBeing angry happens to everyone, but it doesn’t need to affect your health. Honestly and thoughtfully communicating your anger and seeking to resolve the challenge through forgiveness can stop anger in its tracks. Forgiveness is as necessary for you as it is for the person you are angry with. In fact, consciously choosing to forgive another person, no matter how small or large your anger is, takes stress off your heart. Don’t let anger ruin your health. TiredEveryone gets tired every day, of course; but you shouldn’t get tired before the end of the day. Your diet should be filled with fruits and vegetables, which contain nutrients necessary to energize your day. Add supplements to ensure you get all the nutrients you need. Getting enough sleep and a minimum of 30 minutes of cardiovascular exercise each day will also recharge your body. Adding deep-breathing will give you an instant pick-up. Life is too short and too precious to go through it tired. Try making changes that will banish “tired” today and tomorrow! LonelyYour emotional well-being requires contact. Whether through prayer, a church or civic group, volunteering, or other activity, be sure you have a network of friends you can count on – and who can count on you – to support you throughout your life’s journey. Love and gratitude given and received banish loneliness faster than you may think. Banish “tired” with TriVita’s original, patented Sublingual B-12, B-6 & Folic Acid™! The unique patented blend of vitamins, when taken consistently every day, will energize you and help brighten your attitude. To learn more, click here.French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. b-6 & folic acid, sublingual b-12, trivita health, trivita health and wellness, trivita media acquisition, trivita member benefits, trivita products, trivita vitamin, trivita wellness nonadult false 4 Words to Banish text blog b-6 & folic acid,sublingual b-12,trivita health,trivita health and wellness,trivita media acquisition,trivita member benefits,trivita products,trivita vitamin,trivita wellness 30 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 151118 3782402 Member 0 http://www.myempoweringteam.biz/_4-Words-to-Banish/PHOTO/2261165/54254.html 4 Words to BanishBanish “tired” with TriVita’s original, patented Sublingual B-12, B-6 & Folic Acid™! The unique patented blend of vitamins, when taken consistently every day, will energize you and help brighten your attitude. To learn more, click here. French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183   4 Words to BanishBanish “tired” with TriVita’s original, patented Sublingual B-12, B-6 & Folic Acid™! The unique patented blend of vitamins, when taken consistently every day, will energize you and help brighten your attitude. To learn more, click here. French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183   Mon, 15 Dec 2008 00:13:41 GMT http://www.myempoweringteam.biz/_4-Words-to-Banish/PHOTO/2261165/54254.html Trivita 2008-12-15T00:13:41Z Trivita Member Benefits Trivita Cooperative Marketing 4 Words to BanishBanish “tired” with TriVita’s original, patented Sublingual B-12, B-6 & Folic Acid™! The unique patented blend of vitamins, when taken consistently every day, will energize you and help brighten your attitude. To learn more, click here. French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183   b-6 & folic acid, sublingual b-12, trivita health, trivita health and wellness, trivita media acquisition, trivita member benefits, trivita products, trivita vitamin, trivita wellness nonadult false 4 Words to Banish photo b-6 & folic acid,sublingual b-12,trivita health,trivita health and wellness,trivita media acquisition,trivita member benefits,trivita products,trivita vitamin,trivita wellness 41 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 2261165 3782402 Member 0 http://www.myempoweringteam.biz/_Diabetes-and-kids/BLOG/151110/54254.html [image]Diabetes and kidsWith the holidays approaching, many parents are already worried about their kids eating too much candy – but it’s what kids eat year round that has the potential to really influence a child’s health. Daily diets of junk food, fast food, sweets, and soda pop are causing an epidemic of childhood obesity, and it’s leading to diabetes. Metabolic syndrome affects 25% of adults and raises risk of diabetes and other serious disease. Having any three of these risk factors means you or a child may have metabolic syndrome.* 1. Obesity2. High blood pressure3. High triglycerides 4. Low “good” HDL cholesterol5. High blood sugar Diabetes is a serious disease that can lead to serious complications including blindness, nerve damage and amputations. If a child is at risk, help them with these tips: Eat healthy – always have plenty of fruits and vegetables available for snacks. Exercise – suggest active activities and then join in if you can. Make nutrition a priority – help children get the nutrients they need with a child-friendly supplement, such as TriVita’s VegeBuddies™. Treats – offer special, non-food treats such as small toys, games, books, or just spending time together. Help children stay healthy with VegeBuddies™ – they're packed with powerful nutrients growing bodies need, in a fun and tasty gummy bear snack. To learn more, click here. French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. [image]Diabetes and kidsWith the holidays approaching, many parents are already worried about their kids eating too much candy – but it’s what kids eat year round that has the potential to really influence a child’s health. Daily diets of junk food, fast food, sweets, and soda pop are causing an epidemic of childhood obesity, and it’s leading to diabetes. Metabolic syndrome affects 25% of adults and raises risk of diabetes and other serious disease. Having any three of these risk factors means you or a child may have metabolic syndrome.* 1. Obesity2. High blood pressure3. High triglycerides 4. Low “good” HDL cholesterol5. High blood sugar Diabetes is a serious disease that can lead to serious complications including blindness, nerve damage and amputations. If a child is at risk, help them with these tips: Eat healthy – always have plenty of fruits and vegetables available for snacks. Exercise – suggest active activities and then join in if you can. Make nutrition a priority – help children get the nutrients they need with a child-friendly supplement, such as TriVita’s VegeBuddies™. Treats – offer special, non-food treats such as small toys, games, books, or just spending time together. Help children stay healthy with VegeBuddies™ – they're packed with powerful nutrients growing bodies need, in a fun and tasty gummy bear snack. To learn more, click here. French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Sun, 14 Dec 2008 23:39:24 GMT http://www.myempoweringteam.biz/_Diabetes-and-kids/BLOG/151110/54254.html Trivita 2008-12-14T23:39:24Z Trivita Member Benefits Trivita Cooperative Marketing [image]Diabetes and kidsWith the holidays approaching, many parents are already worried about their kids eating too much candy – but it’s what kids eat year round that has the potential to really influence a child’s health. Daily diets of junk food, fast food, sweets, and soda pop are causing an epidemic of childhood obesity, and it’s leading to diabetes. Metabolic syndrome affects 25% of adults and raises risk of diabetes and other serious disease. Having any three of these risk factors means you or a child may have metabolic syndrome.* 1. Obesity2. High blood pressure3. High triglycerides 4. Low “good” HDL cholesterol5. High blood sugar Diabetes is a serious disease that can lead to serious complications including blindness, nerve damage and amputations. If a child is at risk, help them with these tips: Eat healthy – always have plenty of fruits and vegetables available for snacks. Exercise – suggest active activities and then join in if you can. Make nutrition a priority – help children get the nutrients they need with a child-friendly supplement, such as TriVita’s VegeBuddies™. Treats – offer special, non-food treats such as small toys, games, books, or just spending time together. Help children stay healthy with VegeBuddies™ – they're packed with powerful nutrients growing bodies need, in a fun and tasty gummy bear snack. To learn more, click here. French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. daily diets, diabetes and kids, fast food, hdl cholesterol, high blood pressure, high blood sugar, high triglycerides, junk food, obesity, sweets, trivita member benefits, trivita vegebuddies nonadult false Diabetes and kids text blog daily diets,diabetes and kids,fast food,hdl cholesterol,high blood pressure,high blood sugar,high triglycerides,junk food,obesity,sweets,trivita member benefits,trivita vegebuddies 28 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 151110 3782402 Member 0 http://www.myempoweringteam.biz/_Diabetes-and-kids/PHOTO/2260939/54254.html Diabetes and kids Help children stay healthy with VegeBuddies™ – they're packed with powerful nutrients growing bodies need, in a fun and tasty gummy bear snack. To learn more, click here. French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 Diabetes and kids Help children stay healthy with VegeBuddies™ – they're packed with powerful nutrients growing bodies need, in a fun and tasty gummy bear snack. To learn more, click here. French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 Sun, 14 Dec 2008 23:37:32 GMT http://www.myempoweringteam.biz/_Diabetes-and-kids/PHOTO/2260939/54254.html Trivita 2008-12-14T23:37:32Z Trivita Member Benefits Trivita Cooperative Marketing Diabetes and kids Help children stay healthy with VegeBuddies™ – they're packed with powerful nutrients growing bodies need, in a fun and tasty gummy bear snack. To learn more, click here. French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 daily diets, diabetes and kids, fast food, hdl cholesterol, high blood pressure, high blood sugar, high triglycerides, junk food, obesity, sweets, trivita member benefits, trivita vegebuddies nonadult false Diabetes and kids photo daily diets,diabetes and kids,fast food,hdl cholesterol,high blood pressure,high blood sugar,high triglycerides,junk food,obesity,sweets,trivita member benefits,trivita vegebuddies 18 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 2260939 3782402 Member 0 http://www.myempoweringteam.biz/_Dont-let-holiday-stress-get-the-best-of-you/BLOG/150897/54254.html Don’t let holiday stress get the best of you. The best definition for stress of any kind is change. Stress can be from changes outside our body (temperature, sunlight, noise, etc.) or from inside our body (hunger, dehydration, lack of rest, etc.) and even from our own thoughts (social expectations, time pressures, financial worries, etc.). With so many changes occurring during the holidays – and on so many levels – it is always wise to talk about stress that occurs around this time of year.The destructive power of stressThe term “stress” was originally used as an engineering term. It describes the destructive forces acting on specific structures. For instance, stress was the term used to describe the effect of weight on a bridge. Stress describes the weight on the bridge coupled with extreme winds and complicated by temperature extremes – the combination of all destructive forces trying to tear apart a structure.Is that not the way people feel when they are under stress? Don’t you feel like you are being pulled in every direction until you are pulled apart? “Stress” is a good description of the distress of our mind and body brought on by internal and external destructive forces.The healing power of homeostasisHumans are remarkably resilient; we adapt to new situations with relative ease. This is because of a body process called homeostasis. If stress is pulling us apart, homeostasis is putting us back together. As long as homeostasis has access to all of the resources its possible to not feel the destructive power of stress.The keys to homeostasis: Having all of the possible nutrients available all of the time Being perfectly rested Being optimally hydrated every moment Feeling completely supported and able to cope with any emotional demand at any given moment. A nutrient reservoir like this will allow homeostasis to draw resources from our “bank account” and use them to satisfy the demands placed upon us.It you are lacking in any demanded resource, a special function of homeostasis will be engaged. I like to call it the Robin Hood function: it allows our body to rob one area to support another area. This is often seen in the special stress adaptation called “fight or flight.” Fight-or-flight response is like emergency spending with credit cards. Sooner or later the debt must be repaid.In the Robin Hood function the debt comes at an extreme price. It is not uncommon for a body under stress to sacrifice an entire organ or organ system to maintain balance in another system. For example, your muscles or bones may be robbed to supply nutrients needed for the stress response. Homeostasis must be maintained, even if this is at great sacrifice.Holiday stress?With this image in mind it is no wonder that people feel pulled apart around the holidays: there are just too many changes and too few resources available to meet the demands of homeostasis. Stress pulls us apart and our health suffers.Since health resources are accumulated slowly and spent rapidly it makes sense to re-classify “holiday stress” as just plain stress! The methods for dealing with any kind of stress are the same no matter what time of year it is: nutrients and nurturing.Anti-stress nutrients include a multiple vitamin/mineral supplement (I use VitaDaily AM/PM) and an essential fatty acid supplement such as OmegaPrime. Next, the known stress-busting effects of sublingual Vitamin B-12 and adaptogens serve to reinforce homeostasis like an economic stimulus package for our nervous system. If you feel stress pulling you apart, take more of these two special anti-stress nutrients.Nurturing your health comes from vigorously applying the 10 Essentials for Health and Wellness. Plan ahead and budget your energy for times when demands are greater and you face more changes than usual. In the end, don’t be afraid to say “no” – it can literally be the difference between maintaining balance through homeostasis or being pulled apart by stress.Take Control of Your HealthTake care of yourself every day; vigorously apply the 10 Essentials Make sure you take an abundance of nutrients: Multiple vitamin/mineral Essential fatty acids Remember the Stress Protection Pack: Sublingual B-12 Adaptogen 10 Plus Recruit emotional support – don’t be afraid to ask for help Learn More... High Cholesterol and Heart Attacks Malnutrition in Seniors Send us your topic suggestions!If you have specific health topics you'd like Brazos Minshew to discuss in upcoming reports,click here to submit your suggestions.French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Don’t let holiday stress get the best of you. The best definition for stress of any kind is change. Stress can be from changes outside our body (temperature, sunlight, noise, etc.) or from inside our body (hunger, dehydration, lack of rest, etc.) and even from our own thoughts (social expectations, time pressures, financial worries, etc.). With so many changes occurring during the holidays – and on so many levels – it is always wise to talk about stress that occurs around this time of year.The destructive power of stressThe term “stress” was originally used as an engineering term. It describes the destructive forces acting on specific structures. For instance, stress was the term used to describe the effect of weight on a bridge. Stress describes the weight on the bridge coupled with extreme winds and complicated by temperature extremes – the combination of all destructive forces trying to tear apart a structure.Is that not the way people feel when they are under stress? Don’t you feel like you are being pulled in every direction until you are pulled apart? “Stress” is a good description of the distress of our mind and body brought on by internal and external destructive forces.The healing power of homeostasisHumans are remarkably resilient; we adapt to new situations with relative ease. This is because of a body process called homeostasis. If stress is pulling us apart, homeostasis is putting us back together. As long as homeostasis has access to all of the resources its possible to not feel the destructive power of stress.The keys to homeostasis: Having all of the possible nutrients available all of the time Being perfectly rested Being optimally hydrated every moment Feeling completely supported and able to cope with any emotional demand at any given moment. A nutrient reservoir like this will allow homeostasis to draw resources from our “bank account” and use them to satisfy the demands placed upon us.It you are lacking in any demanded resource, a special function of homeostasis will be engaged. I like to call it the Robin Hood function: it allows our body to rob one area to support another area. This is often seen in the special stress adaptation called “fight or flight.” Fight-or-flight response is like emergency spending with credit cards. Sooner or later the debt must be repaid.In the Robin Hood function the debt comes at an extreme price. It is not uncommon for a body under stress to sacrifice an entire organ or organ system to maintain balance in another system. For example, your muscles or bones may be robbed to supply nutrients needed for the stress response. Homeostasis must be maintained, even if this is at great sacrifice.Holiday stress?With this image in mind it is no wonder that people feel pulled apart around the holidays: there are just too many changes and too few resources available to meet the demands of homeostasis. Stress pulls us apart and our health suffers.Since health resources are accumulated slowly and spent rapidly it makes sense to re-classify “holiday stress” as just plain stress! The methods for dealing with any kind of stress are the same no matter what time of year it is: nutrients and nurturing.Anti-stress nutrients include a multiple vitamin/mineral supplement (I use VitaDaily AM/PM) and an essential fatty acid supplement such as OmegaPrime. Next, the known stress-busting effects of sublingual Vitamin B-12 and adaptogens serve to reinforce homeostasis like an economic stimulus package for our nervous system. If you feel stress pulling you apart, take more of these two special anti-stress nutrients.Nurturing your health comes from vigorously applying the 10 Essentials for Health and Wellness. Plan ahead and budget your energy for times when demands are greater and you face more changes than usual. In the end, don’t be afraid to say “no” – it can literally be the difference between maintaining balance through homeostasis or being pulled apart by stress.Take Control of Your HealthTake care of yourself every day; vigorously apply the 10 Essentials Make sure you take an abundance of nutrients: Multiple vitamin/mineral Essential fatty acids Remember the Stress Protection Pack: Sublingual B-12 Adaptogen 10 Plus Recruit emotional support – don’t be afraid to ask for help Learn More... High Cholesterol and Heart Attacks Malnutrition in Seniors Send us your topic suggestions!If you have specific health topics you'd like Brazos Minshew to discuss in upcoming reports,click here to submit your suggestions.French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Sun, 14 Dec 2008 03:53:43 GMT http://www.myempoweringteam.biz/_Dont-let-holiday-stress-get-the-best-of-you/BLOG/150897/54254.html Trivita 2008-12-14T03:53:43Z TriVita’s Wellness Report Trivita Cooperative Marketing Don’t let holiday stress get the best of you. The best definition for stress of any kind is change. Stress can be from changes outside our body (temperature, sunlight, noise, etc.) or from inside our body (hunger, dehydration, lack of rest, etc.) and even from our own thoughts (social expectations, time pressures, financial worries, etc.). With so many changes occurring during the holidays – and on so many levels – it is always wise to talk about stress that occurs around this time of year.The destructive power of stressThe term “stress” was originally used as an engineering term. It describes the destructive forces acting on specific structures. For instance, stress was the term used to describe the effect of weight on a bridge. Stress describes the weight on the bridge coupled with extreme winds and complicated by temperature extremes – the combination of all destructive forces trying to tear apart a structure.Is that not the way people feel when they are under stress? Don’t you feel like you are being pulled in every direction until you are pulled apart? “Stress” is a good description of the distress of our mind and body brought on by internal and external destructive forces.The healing power of homeostasisHumans are remarkably resilient; we adapt to new situations with relative ease. This is because of a body process called homeostasis. If stress is pulling us apart, homeostasis is putting us back together. As long as homeostasis has access to all of the resources its possible to not feel the destructive power of stress.The keys to homeostasis: Having all of the possible nutrients available all of the time Being perfectly rested Being optimally hydrated every moment Feeling completely supported and able to cope with any emotional demand at any given moment. A nutrient reservoir like this will allow homeostasis to draw resources from our “bank account” and use them to satisfy the demands placed upon us.It you are lacking in any demanded resource, a special function of homeostasis will be engaged. I like to call it the Robin Hood function: it allows our body to rob one area to support another area. This is often seen in the special stress adaptation called “fight or flight.” Fight-or-flight response is like emergency spending with credit cards. Sooner or later the debt must be repaid.In the Robin Hood function the debt comes at an extreme price. It is not uncommon for a body under stress to sacrifice an entire organ or organ system to maintain balance in another system. For example, your muscles or bones may be robbed to supply nutrients needed for the stress response. Homeostasis must be maintained, even if this is at great sacrifice.Holiday stress?With this image in mind it is no wonder that people feel pulled apart around the holidays: there are just too many changes and too few resources available to meet the demands of homeostasis. Stress pulls us apart and our health suffers.Since health resources are accumulated slowly and spent rapidly it makes sense to re-classify “holiday stress” as just plain stress! The methods for dealing with any kind of stress are the same no matter what time of year it is: nutrients and nurturing.Anti-stress nutrients include a multiple vitamin/mineral supplement (I use VitaDaily AM/PM) and an essential fatty acid supplement such as OmegaPrime. Next, the known stress-busting effects of sublingual Vitamin B-12 and adaptogens serve to reinforce homeostasis like an economic stimulus package for our nervous system. If you feel stress pulling you apart, take more of these two special anti-stress nutrients.Nurturing your health comes from vigorously applying the 10 Essentials for Health and Wellness. Plan ahead and budget your energy for times when demands are greater and you face more changes than usual. In the end, don’t be afraid to say “no” – it can literally be the difference between maintaining balance through homeostasis or being pulled apart by stress.Take Control of Your HealthTake care of yourself every day; vigorously apply the 10 Essentials Make sure you take an abundance of nutrients: Multiple vitamin/mineral Essential fatty acids Remember the Stress Protection Pack: Sublingual B-12 Adaptogen 10 Plus Recruit emotional support – don’t be afraid to ask for help Learn More... High Cholesterol and Heart Attacks Malnutrition in Seniors Send us your topic suggestions!If you have specific health topics you'd like Brazos Minshew to discuss in upcoming reports,click here to submit your suggestions.French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. anti-stress, health, nutrients, omegaprime, sublingual vitamin b-12, tress, trivita’s wellness report, trvita, vitadaily am/pm) nonadult false Don’t let holiday stress get the best of you. text blog anti-stress,health,nutrients,omegaprime,sublingual vitamin b-12,tress,trivita’s wellness report,trvita,vitadaily am/pm) 40 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 TriVita’s Wellness Report 0 150897 3782402 Member 0 http://www.myempoweringteam.biz/_Need-Energy/BLOG/150616/54254.html  [image]Low on energy? You might not be getting enough magnesium. A study published in the Journal of Nutrition, found that magnesium deficiency impacts the way you feel, especially your energy level. Researchers found that people who didn’t get enough of this essential macromineral needed more oxygen during exercise than people who had enough magnesium. If your magnesium "batteries” aren’t charged, you’ll likely feel more tired than usual, even when not exercising. Other research has shown that not getting enough magnesium can lead to muscle weakness, irregular heartbeats, bone weakening and headaches. . Spinach . Squash . Dill . Basil . Broccoli . Sea Vegetables Get the magnesium you need for energy and the calcium you need for strong bones with TriVita’s doctor-fomulated VitaCal-Mag D™. French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease.    [image]Low on energy? You might not be getting enough magnesium. A study published in the Journal of Nutrition, found that magnesium deficiency impacts the way you feel, especially your energy level. Researchers found that people who didn’t get enough of this essential macromineral needed more oxygen during exercise than people who had enough magnesium. If your magnesium "batteries” aren’t charged, you’ll likely feel more tired than usual, even when not exercising. Other research has shown that not getting enough magnesium can lead to muscle weakness, irregular heartbeats, bone weakening and headaches. . Spinach . Squash . Dill . Basil . Broccoli . Sea Vegetables Get the magnesium you need for energy and the calcium you need for strong bones with TriVita’s doctor-fomulated VitaCal-Mag D™. French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease.   Sat, 13 Dec 2008 03:55:31 GMT http://www.myempoweringteam.biz/_Need-Energy/BLOG/150616/54254.html Trivita 2008-12-13T03:55:31Z Trivita Member Benefits Trivita Cooperative Marketing  [image]Low on energy? You might not be getting enough magnesium. A study published in the Journal of Nutrition, found that magnesium deficiency impacts the way you feel, especially your energy level. Researchers found that people who didn’t get enough of this essential macromineral needed more oxygen during exercise than people who had enough magnesium. If your magnesium "batteries” aren’t charged, you’ll likely feel more tired than usual, even when not exercising. Other research has shown that not getting enough magnesium can lead to muscle weakness, irregular heartbeats, bone weakening and headaches. . Spinach . Squash . Dill . Basil . Broccoli . Sea Vegetables Get the magnesium you need for energy and the calcium you need for strong bones with TriVita’s doctor-fomulated VitaCal-Mag D™. French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease.   health, magnesium, nutrients, osteoporosis, phosphorus, trivita, trivita member benefits, trivita’s vitacal-mag d, vitamin, wellness nonadult false Need Energy? text blog health,magnesium,nutrients,osteoporosis,phosphorus,trivita,trivita member benefits,trivita’s vitacal-mag d,vitamin,wellness 40 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 150616 3782402 Member 0 http://www.myempoweringteam.biz/_Need-Energy/PHOTO/2252052/54254.html Low on energy? Get the magnesium you need for energy and the calcium you need for strong bones with TriVita’s doctor-fomulated VitaCal-Mag D™. French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 Low on energy? Get the magnesium you need for energy and the calcium you need for strong bones with TriVita’s doctor-fomulated VitaCal-Mag D™. French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 Sat, 13 Dec 2008 03:52:50 GMT http://www.myempoweringteam.biz/_Need-Energy/PHOTO/2252052/54254.html Trivita 2008-12-13T03:52:50Z Trivita Member Benefits Trivita Cooperative Marketing Low on energy? Get the magnesium you need for energy and the calcium you need for strong bones with TriVita’s doctor-fomulated VitaCal-Mag D™. French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 d, health, magnesium, nutrients, osteoporosis, phosphorus, trivita, trivita member benefits, trivita’s vitacal-mag d, vitamin, wellness nonadult false Need Energy? photo d,health,magnesium,nutrients,osteoporosis,phosphorus,trivita,trivita member benefits,trivita’s vitacal-mag d,vitamin,wellness 23 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 2252052 3782402 Member 0 http://www.myempoweringteam.biz/_Calcium-May-Cut-Cancer-Risk/BLOG/150612/54254.html [image]Calcium May Cut Cancer RiskA new study shows that calcium may help reduce the risk of colon cancer, the third most common type of cancer in America. Getting calcium from both food and supplements seems to reduce risk the most.The study followed 45,000 women with an average age of 62 for 8.5 years. Women who consumed the most calcium in their diets (412 milligrams or more per day) and took the most calcium supplements (800 mililgrams per day) had a 46% lower risk of colon cancer, compared with women who did not eat as many foods rich in calcium and took fewer supplements. The study was published in the January issue of Epidemiology, Biomarkers & Prevention. Calcium is present in many foods such as leafy green vegetables, salmon and dairy products – however, it’s often difficult to absorb adequate calcium from food alone or poor quality supplements. Make sure you take a quality calcium supplement that your body can absorb, such as TriVita's VitaCal-Mag D™.Did you know? Of all the minerals in your body, calcium accounts for the largest percentage – from 1.5 to 2 percent. Most of the calcium in your body is used in your bones and teeth, but about 1 percent of it is used in your nerve cells, blood, body fluids and tissues. Get the quality calcium you need – with 5 forms of chelated calcium – and the perfect amounts of magnesium, Vitamin D and phosphorous for optimum absorbtion – with TriVita’s doctor-fomulated VitaCal-Mag D™. French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease.   [image]Calcium May Cut Cancer RiskA new study shows that calcium may help reduce the risk of colon cancer, the third most common type of cancer in America. Getting calcium from both food and supplements seems to reduce risk the most.The study followed 45,000 women with an average age of 62 for 8.5 years. Women who consumed the most calcium in their diets (412 milligrams or more per day) and took the most calcium supplements (800 mililgrams per day) had a 46% lower risk of colon cancer, compared with women who did not eat as many foods rich in calcium and took fewer supplements. The study was published in the January issue of Epidemiology, Biomarkers & Prevention. Calcium is present in many foods such as leafy green vegetables, salmon and dairy products – however, it’s often difficult to absorb adequate calcium from food alone or poor quality supplements. Make sure you take a quality calcium supplement that your body can absorb, such as TriVita's VitaCal-Mag D™.Did you know? Of all the minerals in your body, calcium accounts for the largest percentage – from 1.5 to 2 percent. Most of the calcium in your body is used in your bones and teeth, but about 1 percent of it is used in your nerve cells, blood, body fluids and tissues. Get the quality calcium you need – with 5 forms of chelated calcium – and the perfect amounts of magnesium, Vitamin D and phosphorous for optimum absorbtion – with TriVita’s doctor-fomulated VitaCal-Mag D™. French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease.   Sat, 13 Dec 2008 03:46:02 GMT http://www.myempoweringteam.biz/_Calcium-May-Cut-Cancer-Risk/BLOG/150612/54254.html Trivita 2008-12-13T03:46:02Z Trivita Member Benefits Trivita Cooperative Marketing [image]Calcium May Cut Cancer RiskA new study shows that calcium may help reduce the risk of colon cancer, the third most common type of cancer in America. Getting calcium from both food and supplements seems to reduce risk the most.The study followed 45,000 women with an average age of 62 for 8.5 years. Women who consumed the most calcium in their diets (412 milligrams or more per day) and took the most calcium supplements (800 mililgrams per day) had a 46% lower risk of colon cancer, compared with women who did not eat as many foods rich in calcium and took fewer supplements. The study was published in the January issue of Epidemiology, Biomarkers & Prevention. Calcium is present in many foods such as leafy green vegetables, salmon and dairy products – however, it’s often difficult to absorb adequate calcium from food alone or poor quality supplements. Make sure you take a quality calcium supplement that your body can absorb, such as TriVita's VitaCal-Mag D™.Did you know? Of all the minerals in your body, calcium accounts for the largest percentage – from 1.5 to 2 percent. Most of the calcium in your body is used in your bones and teeth, but about 1 percent of it is used in your nerve cells, blood, body fluids and tissues. Get the quality calcium you need – with 5 forms of chelated calcium – and the perfect amounts of magnesium, Vitamin D and phosphorous for optimum absorbtion – with TriVita’s doctor-fomulated VitaCal-Mag D™. French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease.   doctor fomulated, magnesium, phosphorous, trivita, trivita member benefits, vitacal mag d, vitamin d nonadult false Calcium May Cut Cancer Risk text blog doctor fomulated,magnesium,phosphorous,trivita,trivita member benefits,vitacal mag d,vitamin d 28 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 150612 3782402 Member 0 http://www.myempoweringteam.biz/_Calcium-May-Cut-Cancer-Risk/PHOTO/2252011/54254.html Calcium May Cut Cancer RiskGet the quality calcium you need – with 5 forms of chelated calcium – and the perfect amounts of magnesium, Vitamin D and phosphorous for optimum absorbtion – with TriVita’s doctor-fomulated VitaCal-Mag D™. French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 Calcium May Cut Cancer RiskGet the quality calcium you need – with 5 forms of chelated calcium – and the perfect amounts of magnesium, Vitamin D and phosphorous for optimum absorbtion – with TriVita’s doctor-fomulated VitaCal-Mag D™. French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 Sat, 13 Dec 2008 03:43:37 GMT http://www.myempoweringteam.biz/_Calcium-May-Cut-Cancer-Risk/PHOTO/2252011/54254.html Trivita 2008-12-13T03:43:37Z Trivita Member Benefits Trivita Cooperative Marketing Calcium May Cut Cancer RiskGet the quality calcium you need – with 5 forms of chelated calcium – and the perfect amounts of magnesium, Vitamin D and phosphorous for optimum absorbtion – with TriVita’s doctor-fomulated VitaCal-Mag D™. French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 doctor fomulated, magnesium, phosphorous, trivita, trivita member benefits, vitacal mag d, vitamin d nonadult false Calcium May Cut Cancer Risk photo doctor fomulated,magnesium,phosphorous,trivita,trivita member benefits,vitacal mag d,vitamin d 26 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 2252011 3782402 Member 0 http://www.myempoweringteam.biz/_Try-Walking-Plus/BLOG/150608/54254.html [image]Try Walking PlusYou should be engaged in regular cardiovascular exercise as directed by your physician. Virtually everyone should be, at the very least, walking briskly for 30 minutes each day.But maybe you’ve been walking your 30 minutes; maybe you’ve been feeling the benefits of regular exercise; and maybe you’re starting to get a little bored! Exercise tedium can strike anyone. Rather than give up the exercise, though, find new ways to invigorate your old walking regimen with Walking Plus... Listening to music. Many people listen to their favorite energetic - or even relaxing - music as they walk around the block or work on the treadmill. Listening to an audio book. If you’re burnt out on the same old music tapes and CD’s, try an audio book by your favorite author. They’re freely available at most libraries. Bringing a friend. If you’ve been walking alone, finding a walking partner will go a long way toward energizing your workout. You can encourage and support each other, and develop a deeper relationship, too. Volunteering. If you don’t have a dog of your own, offer to walk a neighbor’s dogs or help walk dogs at an animal shelter. You’ll get a great workout for sure, with the added benefit of helping out! For an increase in daily stamina and help getting the rest you need at night, try TriVita’s VitaDaily AM/PM™ supplement. This nutritional punch contains the vitamins, macro minerals and trace minerals you need for the day’s work and the evening’s rest.  French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease.   [image]Try Walking PlusYou should be engaged in regular cardiovascular exercise as directed by your physician. Virtually everyone should be, at the very least, walking briskly for 30 minutes each day.But maybe you’ve been walking your 30 minutes; maybe you’ve been feeling the benefits of regular exercise; and maybe you’re starting to get a little bored! Exercise tedium can strike anyone. Rather than give up the exercise, though, find new ways to invigorate your old walking regimen with Walking Plus... Listening to music. Many people listen to their favorite energetic - or even relaxing - music as they walk around the block or work on the treadmill. Listening to an audio book. If you’re burnt out on the same old music tapes and CD’s, try an audio book by your favorite author. They’re freely available at most libraries. Bringing a friend. If you’ve been walking alone, finding a walking partner will go a long way toward energizing your workout. You can encourage and support each other, and develop a deeper relationship, too. Volunteering. If you don’t have a dog of your own, offer to walk a neighbor’s dogs or help walk dogs at an animal shelter. You’ll get a great workout for sure, with the added benefit of helping out! For an increase in daily stamina and help getting the rest you need at night, try TriVita’s VitaDaily AM/PM™ supplement. This nutritional punch contains the vitamins, macro minerals and trace minerals you need for the day’s work and the evening’s rest.  French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease.   Sat, 13 Dec 2008 03:30:53 GMT http://www.myempoweringteam.biz/_Try-Walking-Plus/BLOG/150608/54254.html Trivita 2008-12-13T03:30:53Z Trivita Member Benefits Trivita Cooperative Marketing [image]Try Walking PlusYou should be engaged in regular cardiovascular exercise as directed by your physician. Virtually everyone should be, at the very least, walking briskly for 30 minutes each day.But maybe you’ve been walking your 30 minutes; maybe you’ve been feeling the benefits of regular exercise; and maybe you’re starting to get a little bored! Exercise tedium can strike anyone. Rather than give up the exercise, though, find new ways to invigorate your old walking regimen with Walking Plus... Listening to music. Many people listen to their favorite energetic - or even relaxing - music as they walk around the block or work on the treadmill. Listening to an audio book. If you’re burnt out on the same old music tapes and CD’s, try an audio book by your favorite author. They’re freely available at most libraries. Bringing a friend. If you’ve been walking alone, finding a walking partner will go a long way toward energizing your workout. You can encourage and support each other, and develop a deeper relationship, too. Volunteering. If you don’t have a dog of your own, offer to walk a neighbor’s dogs or help walk dogs at an animal shelter. You’ll get a great workout for sure, with the added benefit of helping out! For an increase in daily stamina and help getting the rest you need at night, try TriVita’s VitaDaily AM/PM™ supplement. This nutritional punch contains the vitamins, macro minerals and trace minerals you need for the day’s work and the evening’s rest.  French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease.   macro minerals, minerals, nutritional, supplement, trivita health, trivita member benefits, trivita’s vitadaily am/pm, vitamins nonadult false Try Walking Plus text blog macro minerals,minerals,nutritional,supplement,trivita health,trivita member benefits,trivita’s vitadaily am/pm,vitamins 19 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 150608 3782402 Member 0 http://www.myempoweringteam.biz/_Try-Walking-Plus/PHOTO/2251944/54254.html Try Walking PlusFor an increase in daily stamina and help getting the rest you need at night, try TriVita’s VitaDaily AM/PM™ supplement. This nutritional punch contains the vitamins, macro minerals and trace minerals you need for the day’s work and the evening’s rest.  French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 Try Walking PlusFor an increase in daily stamina and help getting the rest you need at night, try TriVita’s VitaDaily AM/PM™ supplement. This nutritional punch contains the vitamins, macro minerals and trace minerals you need for the day’s work and the evening’s rest.  French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 Sat, 13 Dec 2008 03:28:45 GMT http://www.myempoweringteam.biz/_Try-Walking-Plus/PHOTO/2251944/54254.html Trivita 2008-12-13T03:28:45Z Trivita Member Benefits Trivita Cooperative Marketing Try Walking PlusFor an increase in daily stamina and help getting the rest you need at night, try TriVita’s VitaDaily AM/PM™ supplement. This nutritional punch contains the vitamins, macro minerals and trace minerals you need for the day’s work and the evening’s rest.  French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 macro minerals, minerals, nutritional, supplement, trivita health, trivita member benefits, trivita’s vitadaily am/pm, vitamins nonadult false Try Walking Plus photo macro minerals,minerals,nutritional,supplement,trivita health,trivita member benefits,trivita’s vitadaily am/pm,vitamins 11 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 2251944 3782402 Member 0 http://www.myempoweringteam.biz/_Obesity-Report-Children-at-Risk/BLOG/150605/54254.html [image]Obesity Report Children at RiskObesity is becoming an epidemic – and not just for adults. In the last 20 years, the numbers of obese and overweight children and teens has doubled and more than 15 percent of children are now obese or overweight, according to national statistics.Why the increase? Children are following in their parent’s footsteps. Worldwide, over 1 billion adults are overweight, according to the World Health Organization (WHO). In America, 64 percent of adults were obese or overweight in 2000, according to a report by the Center for Disease Control (CDC). And this isn't just an issue of playground teasing. obese children have increased risk disease, Type 2 Diabetes, stroke and cancer.The good news is, when parents make changes, kids benefit. Research from the American Institute for Cancer found that when parents took part in an educational program, children lost weight and 60 percent of the kids studied were no longer obese after seven years. So what can you do to help the children in your life? Encourage healthy eating – provide plenty of fruits, vegetables, whole grains and lean proteins. Limit “sit down” activities like television and video games – no more than 2 hours a day. Suggest physical activities instead. Ask your child’s pediatrician to calculate your child’s Body Mass Index (BMI) to see if your child’s height and weight are in balance. Be a role model. Show kids how you bring health into your own life. Get the energy you need to help the children in your life with TriVita’s VitaDaily AM/PM™.French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. [image]Obesity Report Children at RiskObesity is becoming an epidemic – and not just for adults. In the last 20 years, the numbers of obese and overweight children and teens has doubled and more than 15 percent of children are now obese or overweight, according to national statistics.Why the increase? Children are following in their parent’s footsteps. Worldwide, over 1 billion adults are overweight, according to the World Health Organization (WHO). In America, 64 percent of adults were obese or overweight in 2000, according to a report by the Center for Disease Control (CDC). And this isn't just an issue of playground teasing. obese children have increased risk disease, Type 2 Diabetes, stroke and cancer.The good news is, when parents make changes, kids benefit. Research from the American Institute for Cancer found that when parents took part in an educational program, children lost weight and 60 percent of the kids studied were no longer obese after seven years. So what can you do to help the children in your life? Encourage healthy eating – provide plenty of fruits, vegetables, whole grains and lean proteins. Limit “sit down” activities like television and video games – no more than 2 hours a day. Suggest physical activities instead. Ask your child’s pediatrician to calculate your child’s Body Mass Index (BMI) to see if your child’s height and weight are in balance. Be a role model. Show kids how you bring health into your own life. Get the energy you need to help the children in your life with TriVita’s VitaDaily AM/PM™.French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Sat, 13 Dec 2008 03:16:04 GMT http://www.myempoweringteam.biz/_Obesity-Report-Children-at-Risk/BLOG/150605/54254.html Trivita 2008-12-13T03:16:04Z Trivita Member Benefits Trivita Cooperative Marketing [image]Obesity Report Children at RiskObesity is becoming an epidemic – and not just for adults. In the last 20 years, the numbers of obese and overweight children and teens has doubled and more than 15 percent of children are now obese or overweight, according to national statistics.Why the increase? Children are following in their parent’s footsteps. Worldwide, over 1 billion adults are overweight, according to the World Health Organization (WHO). In America, 64 percent of adults were obese or overweight in 2000, according to a report by the Center for Disease Control (CDC). And this isn't just an issue of playground teasing. obese children have increased risk disease, Type 2 Diabetes, stroke and cancer.The good news is, when parents make changes, kids benefit. Research from the American Institute for Cancer found that when parents took part in an educational program, children lost weight and 60 percent of the kids studied were no longer obese after seven years. So what can you do to help the children in your life? Encourage healthy eating – provide plenty of fruits, vegetables, whole grains and lean proteins. Limit “sit down” activities like television and video games – no more than 2 hours a day. Suggest physical activities instead. Ask your child’s pediatrician to calculate your child’s Body Mass Index (BMI) to see if your child’s height and weight are in balance. Be a role model. Show kids how you bring health into your own life. Get the energy you need to help the children in your life with TriVita’s VitaDaily AM/PM™.French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. children, fruits, health, healthy meal, lean proteins, obesity, report, risk, trivita, trivita member benefits, trivita vitadaily am/pm, vegetables, whole grains nonadult false Obesity Report Children at Risk text blog children,fruits,health,healthy meal,lean proteins,obesity,report,risk,trivita,trivita member benefits,trivita vitadaily am/pm,vegetables,whole grains 35 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 150605 3782402 Member 0 http://www.myempoweringteam.biz/_Obesity-Report-Children-at-Risk/PHOTO/2251893/54254.html Obesity Report Children at RiskBe a role model. Show kids how you bring health into your own life. Get the energy you need to help the children in your life with TriVita’s VitaDaily AM/PM™.French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 Obesity Report Children at RiskBe a role model. Show kids how you bring health into your own life. Get the energy you need to help the children in your life with TriVita’s VitaDaily AM/PM™.French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 Sat, 13 Dec 2008 03:12:37 GMT http://www.myempoweringteam.biz/_Obesity-Report-Children-at-Risk/PHOTO/2251893/54254.html Trivita 2008-12-13T03:12:37Z Trivita Member Benefits Trivita Cooperative Marketing Obesity Report Children at RiskBe a role model. Show kids how you bring health into your own life. Get the energy you need to help the children in your life with TriVita’s VitaDaily AM/PM™.French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 fruits, health, healthy meal, lean proteins, trivita, trivita member benefits, trivita vitadaily am/pm, vegetables, whole grains nonadult false Obesity Report Children at Risk photo fruits,health,healthy meal,lean proteins,trivita,trivita member benefits,trivita vitadaily am/pm,vegetables,whole grains 17 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 2251893 3782402 Member 0 http://www.myempoweringteam.biz/_Love-Your-Pearly-Whites/BLOG/150594/54254.html [image]Love Your Pearly WhitesCaring for your teeth and gums – no matter what condition they are currently in – is important to your health. Of course, most people want a mouth full of strong white teeth just so they look good; but dental care is about a lot more than flashing a bright smile.Studies have proven that poor dental care can lead directly to heart disease. Your gums are particularly vulnerable to infection, and infections can get into your bloodstream – and from there to the rest of your body, including your heart – through gums that are unhealthy. Take care of your smile today by: . Making an appointment with your dentist if it has been more than six months since your last check-up and cleaning. Realize that dentist visits are not the terrible experience they might have been 10 or 20 years ago; fear of the dentist isn’t reason enough to risk heart disease! . Brushing and flossing at least twice a day. It just takes three weeks to make flossing a lifetime habit. Remember - any bleeding that occurs the first couple of days will stop as your gums toughen up. Ask your dentist how to floss if you’re not certain you are doing it right. . Drinking pure water. In addition to helping your entire body, drinking water helps clean your mouth during and after meals, and doesn’t promote tooth decay like soda and other sugary drinks. Protecting your heart begins with protecting your mouth: what you eat and how you care for your teeth and gums makes all the difference. Your teeth are designed to last a lifetime; whether they do or not is up to you! TriVita’s VitaCal-Mag D™, with five unique forms of chelated calcium, is excellent for helping to strengthen teeth and bones, and helping prevent the bone loss that leads to osteoporosis. Fortified with Vitamin D™, magnesium, phosphorus and other nutrients, VitaCal-Mag D makes a great addition to caring for your body!French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. [image]Love Your Pearly WhitesCaring for your teeth and gums – no matter what condition they are currently in – is important to your health. Of course, most people want a mouth full of strong white teeth just so they look good; but dental care is about a lot more than flashing a bright smile.Studies have proven that poor dental care can lead directly to heart disease. Your gums are particularly vulnerable to infection, and infections can get into your bloodstream – and from there to the rest of your body, including your heart – through gums that are unhealthy. Take care of your smile today by: . Making an appointment with your dentist if it has been more than six months since your last check-up and cleaning. Realize that dentist visits are not the terrible experience they might have been 10 or 20 years ago; fear of the dentist isn’t reason enough to risk heart disease! . Brushing and flossing at least twice a day. It just takes three weeks to make flossing a lifetime habit. Remember - any bleeding that occurs the first couple of days will stop as your gums toughen up. Ask your dentist how to floss if you’re not certain you are doing it right. . Drinking pure water. In addition to helping your entire body, drinking water helps clean your mouth during and after meals, and doesn’t promote tooth decay like soda and other sugary drinks. Protecting your heart begins with protecting your mouth: what you eat and how you care for your teeth and gums makes all the difference. Your teeth are designed to last a lifetime; whether they do or not is up to you! TriVita’s VitaCal-Mag D™, with five unique forms of chelated calcium, is excellent for helping to strengthen teeth and bones, and helping prevent the bone loss that leads to osteoporosis. Fortified with Vitamin D™, magnesium, phosphorus and other nutrients, VitaCal-Mag D makes a great addition to caring for your body!French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Sat, 13 Dec 2008 02:46:22 GMT http://www.myempoweringteam.biz/_Love-Your-Pearly-Whites/BLOG/150594/54254.html Trivita 2008-12-13T02:46:22Z Trivita Member Benefits Trivita Cooperative Marketing [image]Love Your Pearly WhitesCaring for your teeth and gums – no matter what condition they are currently in – is important to your health. Of course, most people want a mouth full of strong white teeth just so they look good; but dental care is about a lot more than flashing a bright smile.Studies have proven that poor dental care can lead directly to heart disease. Your gums are particularly vulnerable to infection, and infections can get into your bloodstream – and from there to the rest of your body, including your heart – through gums that are unhealthy. Take care of your smile today by: . Making an appointment with your dentist if it has been more than six months since your last check-up and cleaning. Realize that dentist visits are not the terrible experience they might have been 10 or 20 years ago; fear of the dentist isn’t reason enough to risk heart disease! . Brushing and flossing at least twice a day. It just takes three weeks to make flossing a lifetime habit. Remember - any bleeding that occurs the first couple of days will stop as your gums toughen up. Ask your dentist how to floss if you’re not certain you are doing it right. . Drinking pure water. In addition to helping your entire body, drinking water helps clean your mouth during and after meals, and doesn’t promote tooth decay like soda and other sugary drinks. Protecting your heart begins with protecting your mouth: what you eat and how you care for your teeth and gums makes all the difference. Your teeth are designed to last a lifetime; whether they do or not is up to you! TriVita’s VitaCal-Mag D™, with five unique forms of chelated calcium, is excellent for helping to strengthen teeth and bones, and helping prevent the bone loss that leads to osteoporosis. Fortified with Vitamin D™, magnesium, phosphorus and other nutrients, VitaCal-Mag D makes a great addition to caring for your body!French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. d, health, magnesium, nutrients, osteoporosis, phosphorus, trivita, trivita member benefits, trivita’s vitacal-mag d, vitamin, wellness nonadult false Love Your Pearly Whites text blog d,health,magnesium,nutrients,osteoporosis,phosphorus,trivita,trivita member benefits,trivita’s vitacal-mag d,vitamin,wellness 27 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 150594 3782402 Member 0 http://www.myempoweringteam.biz/_Love-Your-Pearly-Whites/PHOTO/2251762/54254.html Love Your Pearly WhitesTriVita’s VitaCal-Mag D™, with five unique forms of chelated calcium, is excellent for helping to strengthen teeth and bones, and helping prevent the bone loss that leads to osteoporosis. Fortified with Vitamin D™, magnesium, phosphorus and other nutrients, VitaCal-Mag D makes a great addition to caring for your body!French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 Love Your Pearly WhitesTriVita’s VitaCal-Mag D™, with five unique forms of chelated calcium, is excellent for helping to strengthen teeth and bones, and helping prevent the bone loss that leads to osteoporosis. Fortified with Vitamin D™, magnesium, phosphorus and other nutrients, VitaCal-Mag D makes a great addition to caring for your body!French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 Sat, 13 Dec 2008 02:43:44 GMT http://www.myempoweringteam.biz/_Love-Your-Pearly-Whites/PHOTO/2251762/54254.html Trivita 2008-12-13T02:43:44Z Trivita Member Benefits Trivita Cooperative Marketing Love Your Pearly WhitesTriVita’s VitaCal-Mag D™, with five unique forms of chelated calcium, is excellent for helping to strengthen teeth and bones, and helping prevent the bone loss that leads to osteoporosis. Fortified with Vitamin D™, magnesium, phosphorus and other nutrients, VitaCal-Mag D makes a great addition to caring for your body!French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 d, health, magnesium, nutrients, osteoporosis, phosphorus, trivita, trivita member benefits, trivita’s vitacal-mag d, vitamin, wellness nonadult false Love Your Pearly Whites photo d,health,magnesium,nutrients,osteoporosis,phosphorus,trivita,trivita member benefits,trivita’s vitacal-mag d,vitamin,wellness 21 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 2251762 3782402 Member 0 http://www.myempoweringteam.biz/_Healthy-Meal-Add-ons/BLOG/150585/54254.html [image]Do you love to add croutons to your salads, or sprinkles to your sundae? Adding on to meals is fun, and can be a fast way to boost nutrition – if you choose the right foods! Instead of covering your plate with empty calories, try these fun, delicious tips and bring the feel-good benefits of good nutrition in your life. Soup for your Heart Dress up plain tomato soup with chopped basil and you’ll not only get extra flavor. Basil has anti-inflammatory elements, and is rich in nutrients needed for cardiovascular health – beta-carotene, Vitamin B-6, and magnesium. Omega 3's in a Muffin Add flax seeds to your favorite muffin recipe. They’ll add a nutty flavor and they’re packed with omega 3 fatty acids, which help reduce the risk of diabetes, cancer and heart disease. And eating an ounce of flax seeds a day may help reduce the risk of breast cancer in postmenopausal women, according to a study by the American Journal of Clinical Nutrition, February 2004 issue. Fruit in your Cereal Toss some berries or banana into your morning cereal and you’ll not only get a sweet treat – you may be protecting your eyesight from macular degeneration. One study showed that people who ate three servings of fruits a day reduced their risk for the vision-destroying disease by 36%. The study was published in the Archives of Opthamology, June 2004 issue. Chicken salad with CrunchFinely chopped bell peppers add a tasty crunch to your chicken salad sandwich, while giving you the antioxidant power of Vitamin C and beta-carotene. Antioxidants help protect you from disease-causing free radicals, which circulate in your body unless they are neutralized. Get the power of nature’s super-foods, with TriVita’s easily absorbed TriVita’s VitaDaily™ AM/PM.French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. [image]Do you love to add croutons to your salads, or sprinkles to your sundae? Adding on to meals is fun, and can be a fast way to boost nutrition – if you choose the right foods! Instead of covering your plate with empty calories, try these fun, delicious tips and bring the feel-good benefits of good nutrition in your life. Soup for your Heart Dress up plain tomato soup with chopped basil and you’ll not only get extra flavor. Basil has anti-inflammatory elements, and is rich in nutrients needed for cardiovascular health – beta-carotene, Vitamin B-6, and magnesium. Omega 3's in a Muffin Add flax seeds to your favorite muffin recipe. They’ll add a nutty flavor and they’re packed with omega 3 fatty acids, which help reduce the risk of diabetes, cancer and heart disease. And eating an ounce of flax seeds a day may help reduce the risk of breast cancer in postmenopausal women, according to a study by the American Journal of Clinical Nutrition, February 2004 issue. Fruit in your Cereal Toss some berries or banana into your morning cereal and you’ll not only get a sweet treat – you may be protecting your eyesight from macular degeneration. One study showed that people who ate three servings of fruits a day reduced their risk for the vision-destroying disease by 36%. The study was published in the Archives of Opthamology, June 2004 issue. Chicken salad with CrunchFinely chopped bell peppers add a tasty crunch to your chicken salad sandwich, while giving you the antioxidant power of Vitamin C and beta-carotene. Antioxidants help protect you from disease-causing free radicals, which circulate in your body unless they are neutralized. Get the power of nature’s super-foods, with TriVita’s easily absorbed TriVita’s VitaDaily™ AM/PM.French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Sat, 13 Dec 2008 02:31:23 GMT http://www.myempoweringteam.biz/_Healthy-Meal-Add-ons/BLOG/150585/54254.html Trivita 2008-12-13T02:31:23Z Trivita Member Benefits Trivita Cooperative Marketing [image]Do you love to add croutons to your salads, or sprinkles to your sundae? Adding on to meals is fun, and can be a fast way to boost nutrition – if you choose the right foods! Instead of covering your plate with empty calories, try these fun, delicious tips and bring the feel-good benefits of good nutrition in your life. Soup for your Heart Dress up plain tomato soup with chopped basil and you’ll not only get extra flavor. Basil has anti-inflammatory elements, and is rich in nutrients needed for cardiovascular health – beta-carotene, Vitamin B-6, and magnesium. Omega 3's in a Muffin Add flax seeds to your favorite muffin recipe. They’ll add a nutty flavor and they’re packed with omega 3 fatty acids, which help reduce the risk of diabetes, cancer and heart disease. And eating an ounce of flax seeds a day may help reduce the risk of breast cancer in postmenopausal women, according to a study by the American Journal of Clinical Nutrition, February 2004 issue. Fruit in your Cereal Toss some berries or banana into your morning cereal and you’ll not only get a sweet treat – you may be protecting your eyesight from macular degeneration. One study showed that people who ate three servings of fruits a day reduced their risk for the vision-destroying disease by 36%. The study was published in the Archives of Opthamology, June 2004 issue. Chicken salad with CrunchFinely chopped bell peppers add a tasty crunch to your chicken salad sandwich, while giving you the antioxidant power of Vitamin C and beta-carotene. Antioxidants help protect you from disease-causing free radicals, which circulate in your body unless they are neutralized. Get the power of nature’s super-foods, with TriVita’s easily absorbed TriVita’s VitaDaily™ AM/PM.French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. 3, cereal, chicken, crunch, fruit, health, healthy meal, heart, muffin, omega, soup, trivita, trivita member benefits, trivita vitadaily am/pm nonadult false Healthy Meal Add-ons text blog 3,cereal,chicken,crunch,fruit,health,healthy meal,heart,muffin,omega,soup,trivita,trivita member benefits,trivita vitadaily am/pm 25 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 150585 3782402 Member 0 http://www.myempoweringteam.biz/_Healthy-Meal-Add-ons/PHOTO/2251702/54254.html Healthy Meal Add-ons Get the power of nature’s super-foods, with TriVita’s easily absorbed TriVita’s VitaDaily™ AM/PM.  French Montreville Skype ID# Provenmedias 1-617-487-4340 http://www.myempoweringteam.ws/ Independent TriVita Business Affiliate, Trivita ID# 13011183 Healthy Meal Add-ons Get the power of nature’s super-foods, with TriVita’s easily absorbed TriVita’s VitaDaily™ AM/PM.  French Montreville Skype ID# Provenmedias 1-617-487-4340 http://www.myempoweringteam.ws/ Independent TriVita Business Affiliate, Trivita ID# 13011183 Sat, 13 Dec 2008 02:29:11 GMT http://www.myempoweringteam.biz/_Healthy-Meal-Add-ons/PHOTO/2251702/54254.html Trivita 2008-12-13T02:29:11Z Trivita Member Benefits Trivita Cooperative Marketing Healthy Meal Add-ons Get the power of nature’s super-foods, with TriVita’s easily absorbed TriVita’s VitaDaily™ AM/PM.  French Montreville Skype ID# Provenmedias 1-617-487-4340 http://www.myempoweringteam.ws/ Independent TriVita Business Affiliate, Trivita ID# 13011183 3, cereal, chicken, crunch, fruit, health, healthy meal, heart, muffin, omega, soup, trivita, trivita member benefits, trivita vitadaily am/pm nonadult false Healthy Meal Add-ons photo 3,cereal,chicken,crunch,fruit,health,healthy meal,heart,muffin,omega,soup,trivita,trivita member benefits,trivita vitadaily am/pm 12 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 2251702 3782402 Member 0 http://www.myempoweringteam.biz/_Health-Myths-Quiz/BLOG/150561/54254.html [image]Are these true or false?1. Carrots are good for your eyes.2. Osteoporosis isn’t a health risk for men.3. You probably won’t get the West Nile Virus.4. Caffeine won’t give you lasting energy.5. Tanning beds won’t damage your skin.6. Most people don’t get enough nutrients from food alone. Carrot are good for your eyesTrue. Carrots contain Vitamin A, a nutrient your body needs for vision health. But don’t worry if carrots aren’t your thing – this important vitamin is also found in kale, cantaloupe, and eggs. A daily vitamin supplement will help ensure you get enough essential vitamins. Caffeine won't give you lasting energyTrue. Caffeine is a quick fix that can zap your energy. Caffeine can also keep you up at night, leading to even more fatigue. It’s also a diuretic – and if you lose enough water, dehydration can set in and leave you feeling exhausted. To get energy the healthy way, exercise, eat right and make sure you’re getting the nutrition your body needs. TriVita’s Sublingual B-12, B-6 & Folic Acid™ and 2-Step Energy System™ help your body produce lasting energy. Osteoporosis isn't a healthy risk for men False. You’ve probably heard that 8 million women have osteoporosis in the U.S., but did you know that 2 million men do? After age 50, men have a greater risk of osteoporosis-related bone fractures than they do of getting prostate cancer. Tanning beds won't damage your skinFalse. Getting that “healthy” glow causes skin damage even from tanning beds. Sunlamps emit ultraviolet (UV) rays that can lead to deadly damage. A Dartmouth Medical School study linked tanning beds to skin cancer. If you want a tan look, use rub-on “self-tanning” creams and stay away from tanning beds. Your probably won't get the West Nile Virus True. Despite all the hype, the chances of getting a serious case of the virus are very small. Even in parts of the country with many cases, only 1 percent of mosquitoes carry the West Nile Virus, reported The University of California, Berkeley. And if you do get bitten, chances are you won’t even know it – 80 percent of people have no symptoms. Of those who develop flu-like symptoms, only 1 percent of cases are serious. Most people get enough nutrients from food alone True. American diets are low in nutritious foods, according to the United States Department of Agriculture. In 2000, 73 percent of women and 81 percent of men ate fewer than five servings of fruits and vegetables each day. To make sure you get the nutrition you need, eat plenty of fruits and vegetables and take a pharmaceutical-quality vitamin supplement every day. Nourish your body with essential nutrients day and night with TriVita’s VitaDaily™ AM/PM French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease.   [image]Are these true or false?1. Carrots are good for your eyes.2. Osteoporosis isn’t a health risk for men.3. You probably won’t get the West Nile Virus.4. Caffeine won’t give you lasting energy.5. Tanning beds won’t damage your skin.6. Most people don’t get enough nutrients from food alone. Carrot are good for your eyesTrue. Carrots contain Vitamin A, a nutrient your body needs for vision health. But don’t worry if carrots aren’t your thing – this important vitamin is also found in kale, cantaloupe, and eggs. A daily vitamin supplement will help ensure you get enough essential vitamins. Caffeine won't give you lasting energyTrue. Caffeine is a quick fix that can zap your energy. Caffeine can also keep you up at night, leading to even more fatigue. It’s also a diuretic – and if you lose enough water, dehydration can set in and leave you feeling exhausted. To get energy the healthy way, exercise, eat right and make sure you’re getting the nutrition your body needs. TriVita’s Sublingual B-12, B-6 & Folic Acid™ and 2-Step Energy System™ help your body produce lasting energy. Osteoporosis isn't a healthy risk for men False. You’ve probably heard that 8 million women have osteoporosis in the U.S., but did you know that 2 million men do? After age 50, men have a greater risk of osteoporosis-related bone fractures than they do of getting prostate cancer. Tanning beds won't damage your skinFalse. Getting that “healthy” glow causes skin damage even from tanning beds. Sunlamps emit ultraviolet (UV) rays that can lead to deadly damage. A Dartmouth Medical School study linked tanning beds to skin cancer. If you want a tan look, use rub-on “self-tanning” creams and stay away from tanning beds. Your probably won't get the West Nile Virus True. Despite all the hype, the chances of getting a serious case of the virus are very small. Even in parts of the country with many cases, only 1 percent of mosquitoes carry the West Nile Virus, reported The University of California, Berkeley. And if you do get bitten, chances are you won’t even know it – 80 percent of people have no symptoms. Of those who develop flu-like symptoms, only 1 percent of cases are serious. Most people get enough nutrients from food alone True. American diets are low in nutritious foods, according to the United States Department of Agriculture. In 2000, 73 percent of women and 81 percent of men ate fewer than five servings of fruits and vegetables each day. To make sure you get the nutrition you need, eat plenty of fruits and vegetables and take a pharmaceutical-quality vitamin supplement every day. Nourish your body with essential nutrients day and night with TriVita’s VitaDaily™ AM/PM French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease.   Sat, 13 Dec 2008 00:50:28 GMT http://www.myempoweringteam.biz/_Health-Myths-Quiz/BLOG/150561/54254.html Trivita 2008-12-13T00:50:28Z Trivita Member Benefits Trivita Cooperative Marketing [image]Are these true or false?1. Carrots are good for your eyes.2. Osteoporosis isn’t a health risk for men.3. You probably won’t get the West Nile Virus.4. Caffeine won’t give you lasting energy.5. Tanning beds won’t damage your skin.6. Most people don’t get enough nutrients from food alone. Carrot are good for your eyesTrue. Carrots contain Vitamin A, a nutrient your body needs for vision health. But don’t worry if carrots aren’t your thing – this important vitamin is also found in kale, cantaloupe, and eggs. A daily vitamin supplement will help ensure you get enough essential vitamins. Caffeine won't give you lasting energyTrue. Caffeine is a quick fix that can zap your energy. Caffeine can also keep you up at night, leading to even more fatigue. It’s also a diuretic – and if you lose enough water, dehydration can set in and leave you feeling exhausted. To get energy the healthy way, exercise, eat right and make sure you’re getting the nutrition your body needs. TriVita’s Sublingual B-12, B-6 & Folic Acid™ and 2-Step Energy System™ help your body produce lasting energy. Osteoporosis isn't a healthy risk for men False. You’ve probably heard that 8 million women have osteoporosis in the U.S., but did you know that 2 million men do? After age 50, men have a greater risk of osteoporosis-related bone fractures than they do of getting prostate cancer. Tanning beds won't damage your skinFalse. Getting that “healthy” glow causes skin damage even from tanning beds. Sunlamps emit ultraviolet (UV) rays that can lead to deadly damage. A Dartmouth Medical School study linked tanning beds to skin cancer. If you want a tan look, use rub-on “self-tanning” creams and stay away from tanning beds. Your probably won't get the West Nile Virus True. Despite all the hype, the chances of getting a serious case of the virus are very small. Even in parts of the country with many cases, only 1 percent of mosquitoes carry the West Nile Virus, reported The University of California, Berkeley. And if you do get bitten, chances are you won’t even know it – 80 percent of people have no symptoms. Of those who develop flu-like symptoms, only 1 percent of cases are serious. Most people get enough nutrients from food alone True. American diets are low in nutritious foods, according to the United States Department of Agriculture. In 2000, 73 percent of women and 81 percent of men ate fewer than five servings of fruits and vegetables each day. To make sure you get the nutrition you need, eat plenty of fruits and vegetables and take a pharmaceutical-quality vitamin supplement every day. Nourish your body with essential nutrients day and night with TriVita’s VitaDaily™ AM/PM French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease.   b-6 & folic acid, energy system, health, sublingual b-12, trivita, trivita member benefits, trivita vitadaily am/pm nonadult false Health Myths Quiz text blog b-6 & folic acid,energy system,health,sublingual b-12,trivita,trivita member benefits,trivita vitadaily am/pm 23 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 150561 3782402 Member 0 http://www.myempoweringteam.biz/_Health-Myths-Quiz/PHOTO/2251213/54254.html Health Myths Quiz Nourish your body with essential nutrients day and night with TriVita’s VitaDaily™ AM/PM French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 Health Myths Quiz Nourish your body with essential nutrients day and night with TriVita’s VitaDaily™ AM/PM French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 Sat, 13 Dec 2008 00:47:33 GMT http://www.myempoweringteam.biz/_Health-Myths-Quiz/PHOTO/2251213/54254.html Trivita 2008-12-13T00:47:33Z Trivita Member Benefits Trivita Cooperative Marketing Health Myths Quiz Nourish your body with essential nutrients day and night with TriVita’s VitaDaily™ AM/PM French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 b-6 & folic acid, energy system, health, sublingual b-12, trivita, trivita member benefits, trivita vitadaily am/pm nonadult false Health Myths Quiz photo b-6 & folic acid,energy system,health,sublingual b-12,trivita,trivita member benefits,trivita vitadaily am/pm 17 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 2251213 3782402 Member 0 http://www.myempoweringteam.biz/_Dont-Forget-that-Broccoli/BLOG/150554/54254.html [image]Don't Forget that BroccoliYou’ve heard it time and time again…eat your fruits and vegetables! But do you eat enough? Only 12% of Americans eat the recommended 5-9 servings of fruits and vegetables a day, according to a study conducted by A.C. Nielsen in February 2004.In the meantime, Americans who ignore fruits and vegetables are putting themselves at risk for many diseases, including cancer and heart disease, according to the Centers for Disease Control and Prevention.And despite the “5 A Day for Better Health” media campaign, most Americans still don’t know how many servings to have – only 40% knew that 5-9 servings a day were recommended by the Department of Health and Human Services (DHHS) and the National Cancer Institute. Follow these TIPS to get 5-9 servings a day:1. Buy frozen fruits, vegetables and berries – they’ll last longer than fresh produce and are easy to prepare. 2. Treat yourself – prepare fruits and vegetables in tasty ways. For example, toss frozen blueberries into vanilla yogurt (as the blueberries melt, they’ll create a delicious sauce). 3. Take it with you – for an on-the-go snack, grab a banana, apple, or a small bag of baby carrots. 4. Try new things – try a new fruit or vegetable every month. There are many exotic selections out there. 5. Supplement your diet – Fill in dietary gaps with targeted nutrition in a form your body can easily absorb, such as the whole food concentrates found in TriVita’s VitaDaily™ AM/PM  Fortify your body with the feel-great, disease-fighting, round-the-clock nutrition of TriVita’s VitaDaily™ AM/PM French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease.   [image]Don't Forget that BroccoliYou’ve heard it time and time again…eat your fruits and vegetables! But do you eat enough? Only 12% of Americans eat the recommended 5-9 servings of fruits and vegetables a day, according to a study conducted by A.C. Nielsen in February 2004.In the meantime, Americans who ignore fruits and vegetables are putting themselves at risk for many diseases, including cancer and heart disease, according to the Centers for Disease Control and Prevention.And despite the “5 A Day for Better Health” media campaign, most Americans still don’t know how many servings to have – only 40% knew that 5-9 servings a day were recommended by the Department of Health and Human Services (DHHS) and the National Cancer Institute. Follow these TIPS to get 5-9 servings a day:1. Buy frozen fruits, vegetables and berries – they’ll last longer than fresh produce and are easy to prepare. 2. Treat yourself – prepare fruits and vegetables in tasty ways. For example, toss frozen blueberries into vanilla yogurt (as the blueberries melt, they’ll create a delicious sauce). 3. Take it with you – for an on-the-go snack, grab a banana, apple, or a small bag of baby carrots. 4. Try new things – try a new fruit or vegetable every month. There are many exotic selections out there. 5. Supplement your diet – Fill in dietary gaps with targeted nutrition in a form your body can easily absorb, such as the whole food concentrates found in TriVita’s VitaDaily™ AM/PM  Fortify your body with the feel-great, disease-fighting, round-the-clock nutrition of TriVita’s VitaDaily™ AM/PM French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease.   Sat, 13 Dec 2008 00:27:43 GMT http://www.myempoweringteam.biz/_Dont-Forget-that-Broccoli/BLOG/150554/54254.html Trivita 2008-12-13T00:27:43Z Trivita Member Benefits Trivita Cooperative Marketing [image]Don't Forget that BroccoliYou’ve heard it time and time again…eat your fruits and vegetables! But do you eat enough? Only 12% of Americans eat the recommended 5-9 servings of fruits and vegetables a day, according to a study conducted by A.C. Nielsen in February 2004.In the meantime, Americans who ignore fruits and vegetables are putting themselves at risk for many diseases, including cancer and heart disease, according to the Centers for Disease Control and Prevention.And despite the “5 A Day for Better Health” media campaign, most Americans still don’t know how many servings to have – only 40% knew that 5-9 servings a day were recommended by the Department of Health and Human Services (DHHS) and the National Cancer Institute. Follow these TIPS to get 5-9 servings a day:1. Buy frozen fruits, vegetables and berries – they’ll last longer than fresh produce and are easy to prepare. 2. Treat yourself – prepare fruits and vegetables in tasty ways. For example, toss frozen blueberries into vanilla yogurt (as the blueberries melt, they’ll create a delicious sauce). 3. Take it with you – for an on-the-go snack, grab a banana, apple, or a small bag of baby carrots. 4. Try new things – try a new fruit or vegetable every month. There are many exotic selections out there. 5. Supplement your diet – Fill in dietary gaps with targeted nutrition in a form your body can easily absorb, such as the whole food concentrates found in TriVita’s VitaDaily™ AM/PM  Fortify your body with the feel-great, disease-fighting, round-the-clock nutrition of TriVita’s VitaDaily™ AM/PM French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease.   broccoli, cancer, diet, diseases, health, nutrition, trivita, trivita member benefits, trivita vitadaily™ am/pm, wellness nonadult false Don't Forget that Broccoli text blog broccoli,cancer,diet,diseases,health,nutrition,trivita,trivita member benefits,trivita vitadaily™ am/pm,wellness 20 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 150554 3782402 Member 0 http://www.myempoweringteam.biz/_Dont-Forget-that-Broccoli/PHOTO/2251137/54254.html Don't Forget that BroccoliFortify your body with the feel-great, disease-fighting, round-the-clock nutrition of TriVita’s VitaDaily™ AM/PM French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 Don't Forget that BroccoliFortify your body with the feel-great, disease-fighting, round-the-clock nutrition of TriVita’s VitaDaily™ AM/PM French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 Sat, 13 Dec 2008 00:24:09 GMT http://www.myempoweringteam.biz/_Dont-Forget-that-Broccoli/PHOTO/2251137/54254.html Trivita 2008-12-13T00:24:09Z Trivita Member Benefits Trivita Cooperative Marketing Don't Forget that BroccoliFortify your body with the feel-great, disease-fighting, round-the-clock nutrition of TriVita’s VitaDaily™ AM/PM French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 health, nutrition, trivita, trivita member benefits, trivita vitadaily™ am/pm, wellness nonadult false Don't Forget that Broccoli photo health,nutrition,trivita,trivita member benefits,trivita vitadaily™ am/pm,wellness 14 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 2251137 3782402 Member 0 http://www.myempoweringteam.biz/_Eating-Out/BLOG/150547/54254.html [image]Eating OutDo you love to eat out? Though going out to eat is fun, it may make it harder to eat well. A new study shows that people who eat out often may have a harder time getting enough fruits and vegetables in their diet, according to research from St. Louis University. The study found that 73% of young parents in Missouri didn’t eat the recommended 5-9 servings of fruits and vegetables – the more they ate out, the harder it was for them to get enough fruits and veggies.Why does it matter? Not eating 5-9 servings of fruits and vegetables every day impacts your health by increasing your risk for many diseases. Diet is related to cancer, heart disease, diabetes, stroke, liver disease and osteoporosis. You don’t need to avoid all your favorite meals, but look for ways to bring fruits and vegetables into your diet. Chances are, there is at least one fruit or vegetable you really enjoy – start by eating this favorite often and then introduce yourself to other healthy choices.When eating out, scan the menu for fruit and vegetable based dishes. Order a vegetable soup, a side of fresh fruit, or a colorful salad. Every time you add tasty vegetables to your meal, you’ll know you’re fighting disease. Did you know? Over half of all cancer cases are diet-related in American women, according to statistics from the American Medical Association. Get the whole-food nutrition of healthy fruits and vegetables with TriVita’s VitaDaily™ AM/PM French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease.   [image]Eating OutDo you love to eat out? Though going out to eat is fun, it may make it harder to eat well. A new study shows that people who eat out often may have a harder time getting enough fruits and vegetables in their diet, according to research from St. Louis University. The study found that 73% of young parents in Missouri didn’t eat the recommended 5-9 servings of fruits and vegetables – the more they ate out, the harder it was for them to get enough fruits and veggies.Why does it matter? Not eating 5-9 servings of fruits and vegetables every day impacts your health by increasing your risk for many diseases. Diet is related to cancer, heart disease, diabetes, stroke, liver disease and osteoporosis. You don’t need to avoid all your favorite meals, but look for ways to bring fruits and vegetables into your diet. Chances are, there is at least one fruit or vegetable you really enjoy – start by eating this favorite often and then introduce yourself to other healthy choices.When eating out, scan the menu for fruit and vegetable based dishes. Order a vegetable soup, a side of fresh fruit, or a colorful salad. Every time you add tasty vegetables to your meal, you’ll know you’re fighting disease. Did you know? Over half of all cancer cases are diet-related in American women, according to statistics from the American Medical Association. Get the whole-food nutrition of healthy fruits and vegetables with TriVita’s VitaDaily™ AM/PM French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease.   Sat, 13 Dec 2008 00:14:36 GMT http://www.myempoweringteam.biz/_Eating-Out/BLOG/150547/54254.html Trivita 2008-12-13T00:14:36Z Trivita Member Benefits Trivita Cooperative Marketing [image]Eating OutDo you love to eat out? Though going out to eat is fun, it may make it harder to eat well. A new study shows that people who eat out often may have a harder time getting enough fruits and vegetables in their diet, according to research from St. Louis University. The study found that 73% of young parents in Missouri didn’t eat the recommended 5-9 servings of fruits and vegetables – the more they ate out, the harder it was for them to get enough fruits and veggies.Why does it matter? Not eating 5-9 servings of fruits and vegetables every day impacts your health by increasing your risk for many diseases. Diet is related to cancer, heart disease, diabetes, stroke, liver disease and osteoporosis. You don’t need to avoid all your favorite meals, but look for ways to bring fruits and vegetables into your diet. Chances are, there is at least one fruit or vegetable you really enjoy – start by eating this favorite often and then introduce yourself to other healthy choices.When eating out, scan the menu for fruit and vegetable based dishes. Order a vegetable soup, a side of fresh fruit, or a colorful salad. Every time you add tasty vegetables to your meal, you’ll know you’re fighting disease. Did you know? Over half of all cancer cases are diet-related in American women, according to statistics from the American Medical Association. Get the whole-food nutrition of healthy fruits and vegetables with TriVita’s VitaDaily™ AM/PM French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease.   am/pm, healthy fruits, trivita, trivita member benefits, vegetables, vitadaily, whole-food nutrition nonadult false Eating Out text blog am/pm,healthy fruits,trivita,trivita member benefits,vegetables,vitadaily,whole-food nutrition 16 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 150547 3782402 Member 0 http://www.myempoweringteam.biz/_Eating-Out/PHOTO/2251077/54254.html Eating Out statistics from the American Medical Association. Get the whole-food nutrition of healthy fruits and vegetables with TriVita’s VitaDaily™ AM/PM French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 Eating Out statistics from the American Medical Association. Get the whole-food nutrition of healthy fruits and vegetables with TriVita’s VitaDaily™ AM/PM French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 Sat, 13 Dec 2008 00:12:11 GMT http://www.myempoweringteam.biz/_Eating-Out/PHOTO/2251077/54254.html Trivita 2008-12-13T00:12:11Z Trivita Member Benefits Trivita Cooperative Marketing Eating Out statistics from the American Medical Association. Get the whole-food nutrition of healthy fruits and vegetables with TriVita’s VitaDaily™ AM/PM French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 am/pm, healthy fruits, trivita, trivita member benefits, vegetables, vitadaily, whole-food nutrition nonadult false Eating Out photo am/pm,healthy fruits,trivita,trivita member benefits,vegetables,vitadaily,whole-food nutrition 13 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 2251077 3782402 Member 0 http://www.myempoweringteam.biz/_Get-Glowing-Skin/BLOG/150538/54254.html [image]Get Glowing SkinWouldn’t it be great to have healthy, glowing skin? Did you know that the foods you eat, the beverages you drink and the things you do during the day effect how your skin looks and feels? If your skin is starved of the nutrients it needs, it can look dry, dehydrated and unhealthy. • Drink plenty of water – drink at least eight 8-ounce glasses of water every day. Dehydration can lead to dry, dull-looking skin. Just think of a plant that hasn’t been watered versus a lush, green plant. Water makes the difference. • Eat a “healthy skin” diet – fruits and vegetables rich in antioxidants help your body combat skin-damaging free-radicals. Omega 3s, found in walnuts and some types of fish help reduce inflammation, which can help puffy skin. Also get plenty of Vitamin A, found in dark green and orange vegetables, and Vitamin E, found in many nuts, wheat germ and sunflower oil. • Limit high fat/low-nutrient snacks – including: chips, candy and fried foods. Snack on tasty fruits, vegetables or nuts instead. • Don’t smoke – smoking can prematurely age your skin. It also harms your overall health, making it difficult to get that healthy glow. • Limit alcohol – drinking alcohol dehydrates your skin and can make skin appear older. And don't forget• Wear sunscreen – the sun’s harmful rays can lead to skin cancer. They can also lead to dry and wrinkled skin. Wear sunscreen every day, even in cloudy or rainy weather. • Use moisturizers – put moisture back into your skin with lotions and body products that are free from toxic chemicals, such as TriVita’s pure.™ lotion, body wash, and hand wash. Nourish your skin from the inside out. Get the nutrition you need with TriVita’s VitaDaily™ AM/PM French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease.   [image]Get Glowing SkinWouldn’t it be great to have healthy, glowing skin? Did you know that the foods you eat, the beverages you drink and the things you do during the day effect how your skin looks and feels? If your skin is starved of the nutrients it needs, it can look dry, dehydrated and unhealthy. • Drink plenty of water – drink at least eight 8-ounce glasses of water every day. Dehydration can lead to dry, dull-looking skin. Just think of a plant that hasn’t been watered versus a lush, green plant. Water makes the difference. • Eat a “healthy skin” diet – fruits and vegetables rich in antioxidants help your body combat skin-damaging free-radicals. Omega 3s, found in walnuts and some types of fish help reduce inflammation, which can help puffy skin. Also get plenty of Vitamin A, found in dark green and orange vegetables, and Vitamin E, found in many nuts, wheat germ and sunflower oil. • Limit high fat/low-nutrient snacks – including: chips, candy and fried foods. Snack on tasty fruits, vegetables or nuts instead. • Don’t smoke – smoking can prematurely age your skin. It also harms your overall health, making it difficult to get that healthy glow. • Limit alcohol – drinking alcohol dehydrates your skin and can make skin appear older. And don't forget• Wear sunscreen – the sun’s harmful rays can lead to skin cancer. They can also lead to dry and wrinkled skin. Wear sunscreen every day, even in cloudy or rainy weather. • Use moisturizers – put moisture back into your skin with lotions and body products that are free from toxic chemicals, such as TriVita’s pure.™ lotion, body wash, and hand wash. Nourish your skin from the inside out. Get the nutrition you need with TriVita’s VitaDaily™ AM/PM French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease.   Fri, 12 Dec 2008 23:42:02 GMT http://www.myempoweringteam.biz/_Get-Glowing-Skin/BLOG/150538/54254.html Trivita 2008-12-12T23:42:02Z Trivita Member Benefits Trivita Cooperative Marketing [image]Get Glowing SkinWouldn’t it be great to have healthy, glowing skin? Did you know that the foods you eat, the beverages you drink and the things you do during the day effect how your skin looks and feels? If your skin is starved of the nutrients it needs, it can look dry, dehydrated and unhealthy. • Drink plenty of water – drink at least eight 8-ounce glasses of water every day. Dehydration can lead to dry, dull-looking skin. Just think of a plant that hasn’t been watered versus a lush, green plant. Water makes the difference. • Eat a “healthy skin” diet – fruits and vegetables rich in antioxidants help your body combat skin-damaging free-radicals. Omega 3s, found in walnuts and some types of fish help reduce inflammation, which can help puffy skin. Also get plenty of Vitamin A, found in dark green and orange vegetables, and Vitamin E, found in many nuts, wheat germ and sunflower oil. • Limit high fat/low-nutrient snacks – including: chips, candy and fried foods. Snack on tasty fruits, vegetables or nuts instead. • Don’t smoke – smoking can prematurely age your skin. It also harms your overall health, making it difficult to get that healthy glow. • Limit alcohol – drinking alcohol dehydrates your skin and can make skin appear older. And don't forget• Wear sunscreen – the sun’s harmful rays can lead to skin cancer. They can also lead to dry and wrinkled skin. Wear sunscreen every day, even in cloudy or rainy weather. • Use moisturizers – put moisture back into your skin with lotions and body products that are free from toxic chemicals, such as TriVita’s pure.™ lotion, body wash, and hand wash. Nourish your skin from the inside out. Get the nutrition you need with TriVita’s VitaDaily™ AM/PM French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease.   body wash, glowing skin, lotion, member benefits, nutrient snacks, trivita, trivita member benefits, wellness nonadult false Get Glowing Skin text blog body wash,glowing skin,lotion,member benefits,nutrient snacks,trivita,trivita member benefits,wellness 17 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 150538 3782402 Member 0 http://www.myempoweringteam.biz/_Get-Glowing-Skin/PHOTO/2250964/54254.html Get Glowing Skin Nourish your skin from the inside out. Get the nutrition you need with TriVita’s VitaDaily™ AM/PM French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 Get Glowing Skin Nourish your skin from the inside out. Get the nutrition you need with TriVita’s VitaDaily™ AM/PM French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 Fri, 12 Dec 2008 23:39:10 GMT http://www.myempoweringteam.biz/_Get-Glowing-Skin/PHOTO/2250964/54254.html Trivita 2008-12-12T23:39:10Z Trivita Member Benefits Trivita Cooperative Marketing Get Glowing Skin Nourish your skin from the inside out. Get the nutrition you need with TriVita’s VitaDaily™ AM/PM French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 body wash, glowing skin, lotion, member benefits, trivita, trivita member benefits, wellness nonadult false Get Glowing Skin photo body wash,glowing skin,lotion,member benefits,trivita,trivita member benefits,wellness 6 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 2250964 3782402 Member 0 http://www.myempoweringteam.biz/_Food-Sticks/BLOG/150530/54254.html [image]Food SticksHow many snack foods come in the shape of a stick? There are pretzels of course, beef stick products and even salmon sticks! For quick, healthy snacks, everyone is familiar with carrot sticks and celery sticks. These are easy to handle and make great "dippers" into a variety of condiments - one reason they are so popular at parties. But what other veggies might make for good "stick" food?Because of their hardy, crunchy nature, root vegetables like the carrot are excellent candidates for being cut into sticks. Try parsnips, new or red potatoes, turnips, and jicima. Peppers can be cut into thick strips and used for dipping fresh, or cut up and kept in a small bag for quick snack. Cucumbers can be cut into crunchy, square sticks and marinated cold in vinegar, water, salt and pepper for a lighter alternative to strong pickles. To help you obtain the nutrients from whole foods you need, try TriVita’s VitaDaily™ AM/PM, with two customized supplements for both day and evening use. Take the AM pill to start your day off right, and the PM pill to help you get the rest you need. To learn more about this product, click here! French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease.   [image]Food SticksHow many snack foods come in the shape of a stick? There are pretzels of course, beef stick products and even salmon sticks! For quick, healthy snacks, everyone is familiar with carrot sticks and celery sticks. These are easy to handle and make great "dippers" into a variety of condiments - one reason they are so popular at parties. But what other veggies might make for good "stick" food?Because of their hardy, crunchy nature, root vegetables like the carrot are excellent candidates for being cut into sticks. Try parsnips, new or red potatoes, turnips, and jicima. Peppers can be cut into thick strips and used for dipping fresh, or cut up and kept in a small bag for quick snack. Cucumbers can be cut into crunchy, square sticks and marinated cold in vinegar, water, salt and pepper for a lighter alternative to strong pickles. To help you obtain the nutrients from whole foods you need, try TriVita’s VitaDaily™ AM/PM, with two customized supplements for both day and evening use. Take the AM pill to start your day off right, and the PM pill to help you get the rest you need. To learn more about this product, click here! French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease.   Fri, 12 Dec 2008 23:28:56 GMT http://www.myempoweringteam.biz/_Food-Sticks/BLOG/150530/54254.html Trivita 2008-12-12T23:28:56Z Trivita Member Benefits Trivita Cooperative Marketing [image]Food SticksHow many snack foods come in the shape of a stick? There are pretzels of course, beef stick products and even salmon sticks! For quick, healthy snacks, everyone is familiar with carrot sticks and celery sticks. These are easy to handle and make great "dippers" into a variety of condiments - one reason they are so popular at parties. But what other veggies might make for good "stick" food?Because of their hardy, crunchy nature, root vegetables like the carrot are excellent candidates for being cut into sticks. Try parsnips, new or red potatoes, turnips, and jicima. Peppers can be cut into thick strips and used for dipping fresh, or cut up and kept in a small bag for quick snack. Cucumbers can be cut into crunchy, square sticks and marinated cold in vinegar, water, salt and pepper for a lighter alternative to strong pickles. To help you obtain the nutrients from whole foods you need, try TriVita’s VitaDaily™ AM/PM, with two customized supplements for both day and evening use. Take the AM pill to start your day off right, and the PM pill to help you get the rest you need. To learn more about this product, click here! French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease.   am/pm, food sticks, root vegetables, trivita health, trivita member benefits, vitadaily nonadult false Food Sticks text blog am/pm,food sticks,root vegetables,trivita health,trivita member benefits,vitadaily 21 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 150530 3782402 Member 0 http://www.myempoweringteam.biz/_Food-Sticks/PHOTO/2250892/54254.html Food Sticks To help you obtain the nutrients from whole foods you need, try TriVita’s VitaDaily™ AM/PM, French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183.   Food Sticks To help you obtain the nutrients from whole foods you need, try TriVita’s VitaDaily™ AM/PM, French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183.   Fri, 12 Dec 2008 23:24:17 GMT http://www.myempoweringteam.biz/_Food-Sticks/PHOTO/2250892/54254.html Trivita 2008-12-12T23:24:17Z Trivita Member Benefits Trivita Cooperative Marketing Food Sticks To help you obtain the nutrients from whole foods you need, try TriVita’s VitaDaily™ AM/PM, French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183.   am/pm, root vegetables, trivita health, trivita member benefits, vitadaily, wellness nonadult false Food Sticks photo am/pm,root vegetables,trivita health,trivita member benefits,vitadaily,wellness 8 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 2250892 3782402 Member 0 http://www.myempoweringteam.biz/_The-New-Food-Guide-Pyramid/BLOG/150521/54254.html [image]The New Food Guide PyramidYou know you need to eat healthy… but with all the conflicting health advice, do you really know what you should be eating?The new food guide pyramid was announced last Tuesday by the U.S. Department of Agriculture. It's the first time in 13 years the food guide pyramid has changed. The new pyramid emphasizes fruits, vegetables, grains, and smaller amounts of meats, oils and fats. And unlike the old “one-size-fits-all” advice, the new pyramid takes into account age, level of activity and other individual information on the website: www.mypyramid.gov  . Make half your grains whole – eat at least 3 ounces a day . Vary your vegetables – try dark green or orange . Focus on fruits – try fresh, canned, dry or frozen . Get your calcium – look for low-fat sources . Go lean with protein – look for trimmer cuts of meat and try beans and nuts . Know what to limit – go easy on solid fats like butter, margarine and shortening and get most fat from nuts, fish and vegetable oils The new pyramid also recommends exercising for 30 minutes a day to maintain weight and 60 minutes a day for weight loss. Get the whole-food-nutrition of fruits and vegetables with TriVita’s VitaDaily™ AM/PM. To learn more about this product, click here! French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease.   [image]The New Food Guide PyramidYou know you need to eat healthy… but with all the conflicting health advice, do you really know what you should be eating?The new food guide pyramid was announced last Tuesday by the U.S. Department of Agriculture. It's the first time in 13 years the food guide pyramid has changed. The new pyramid emphasizes fruits, vegetables, grains, and smaller amounts of meats, oils and fats. And unlike the old “one-size-fits-all” advice, the new pyramid takes into account age, level of activity and other individual information on the website: www.mypyramid.gov  . Make half your grains whole – eat at least 3 ounces a day . Vary your vegetables – try dark green or orange . Focus on fruits – try fresh, canned, dry or frozen . Get your calcium – look for low-fat sources . Go lean with protein – look for trimmer cuts of meat and try beans and nuts . Know what to limit – go easy on solid fats like butter, margarine and shortening and get most fat from nuts, fish and vegetable oils The new pyramid also recommends exercising for 30 minutes a day to maintain weight and 60 minutes a day for weight loss. Get the whole-food-nutrition of fruits and vegetables with TriVita’s VitaDaily™ AM/PM. To learn more about this product, click here! French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease.   Fri, 12 Dec 2008 23:14:10 GMT http://www.myempoweringteam.biz/_The-New-Food-Guide-Pyramid/BLOG/150521/54254.html Trivita 2008-12-12T23:14:10Z Trivita Member Benefits Trivita Cooperative Marketing [image]The New Food Guide PyramidYou know you need to eat healthy… but with all the conflicting health advice, do you really know what you should be eating?The new food guide pyramid was announced last Tuesday by the U.S. Department of Agriculture. It's the first time in 13 years the food guide pyramid has changed. The new pyramid emphasizes fruits, vegetables, grains, and smaller amounts of meats, oils and fats. And unlike the old “one-size-fits-all” advice, the new pyramid takes into account age, level of activity and other individual information on the website: www.mypyramid.gov  . Make half your grains whole – eat at least 3 ounces a day . Vary your vegetables – try dark green or orange . Focus on fruits – try fresh, canned, dry or frozen . Get your calcium – look for low-fat sources . Go lean with protein – look for trimmer cuts of meat and try beans and nuts . Know what to limit – go easy on solid fats like butter, margarine and shortening and get most fat from nuts, fish and vegetable oils The new pyramid also recommends exercising for 30 minutes a day to maintain weight and 60 minutes a day for weight loss. Get the whole-food-nutrition of fruits and vegetables with TriVita’s VitaDaily™ AM/PM. To learn more about this product, click here! French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease.   am/pm, calcium, fruits, grains, health, protein, trivita, trivita member benefits, vegetables, vitadaily, wellness, whole nonadult false The New Food Guide Pyramid text blog am/pm,calcium,fruits,grains,health,protein,trivita,trivita member benefits,vegetables,vitadaily,wellness,whole 20 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 150521 3782402 Member 0 http://www.myempoweringteam.biz/_The-New-Food-Guide-Pyramid/PHOTO/2250824/54254.html The New Food Guide Pyramid Get the whole-food-nutrition of fruits and vegetables with TriVita’s VitaDaily™ AM/PM. To learn more about this product, click here! French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 The New Food Guide Pyramid Get the whole-food-nutrition of fruits and vegetables with TriVita’s VitaDaily™ AM/PM. To learn more about this product, click here! French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 Fri, 12 Dec 2008 23:10:28 GMT http://www.myempoweringteam.biz/_The-New-Food-Guide-Pyramid/PHOTO/2250824/54254.html Trivita 2008-12-12T23:10:28Z Trivita Member Benefits Trivita Cooperative Marketing The New Food Guide Pyramid Get the whole-food-nutrition of fruits and vegetables with TriVita’s VitaDaily™ AM/PM. To learn more about this product, click here! French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183 am/pm, food, foold, guide, pyramid, trivita, trivita member benefits, vitadaily nonadult false The New Food Guide Pyramid photo am/pm,food,foold,guide,pyramid,trivita,trivita member benefits,vitadaily 5 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 2250824 3782402 Member 0 http://www.myempoweringteam.biz/_Exercise-and-Alzheimers/PHOTO/2246050/54254.html Exercise and Alzheimers Help maintain healthy levels of homocysteine – the toxic amino acid linked with Alzheimer's and other diseases – with TriVita's Vital4™. It's clinically studied to lower homocysteine by 35% in only 45 days! TriVita’s Vital4™. To learn more about this product, click here Exercise and Alzheimers Help maintain healthy levels of homocysteine – the toxic amino acid linked with Alzheimer's and other diseases – with TriVita's Vital4™. It's clinically studied to lower homocysteine by 35% in only 45 days! TriVita’s Vital4™. To learn more about this product, click here Fri, 12 Dec 2008 03:05:10 GMT http://www.myempoweringteam.biz/_Exercise-and-Alzheimers/PHOTO/2246050/54254.html Trivita 2008-12-12T03:05:10Z Trivita Member Benefits Trivita Cooperative Marketing Exercise and Alzheimers Help maintain healthy levels of homocysteine – the toxic amino acid linked with Alzheimer's and other diseases – with TriVita's Vital4™. It's clinically studied to lower homocysteine by 35% in only 45 days! TriVita’s Vital4™. To learn more about this product, click here 10, adaptogen, b12, b-12, business, c, cooperative, health, healthy, home, leanology, marketing, mlm, multi-level, products, sublingual, trivita, trivita member benefits, vitamin, vitamins, wellness nonadult false Exercise and Alzheimers photo 10,adaptogen,b12,b-12,business,c,cooperative,health,healthy,home,leanology,marketing,mlm,multi-level,products,sublingual,trivita,trivita member benefits,vitamin,vitamins,wellness 35 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 2246050 3782402 Member 0 http://www.myempoweringteam.biz/_Exercise-and-Alzheimers/BLOG/150209/54254.html  [image]Exercise and AlzheimersIf you're concerned about Alzheimer's Disease, you may want to get out your walking shoes. A new study shows exercise helps keep the brain healthier – and it may slow down the disease. The study, published in April's issue of The Journal of Neuroscience, found that animals who exercised for five months had half as much amyloid plaque in their brain – a clumpy substance found in the brains of Alzheimer's patients, compared to couch-potato mice. Experts suspect that exercise may keep the brain healthy, longer. Though more research is needed, other recent studies have linked walking with reduced risk of dementia – and taking part in leisure activities is also associated with less risk. Both of these studies were published in the September 2004 Journal of the American Medical Association . . Exercise – activity helps your entire body function at its best, including your brain. . Activity – the more you challenge your mind, the better. Learn something new, do a puzzle, or enjoy any mind-challenging activity. . Leisure – spending time doing leisure activities may also help, according to research. So enjoy that game of golf or that lovely afternoon in the garden. Help maintain healthy levels of homocysteine – the toxic amino acid linked with Alzheimer's and other diseases – with TriVita's Vital4™. It's clinically studied to lower homocysteine by 35% in only 45 days! TriVita’s Vital4™. To learn more about this product, click here French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease.  [image]Exercise and AlzheimersIf you're concerned about Alzheimer's Disease, you may want to get out your walking shoes. A new study shows exercise helps keep the brain healthier – and it may slow down the disease. The study, published in April's issue of The Journal of Neuroscience, found that animals who exercised for five months had half as much amyloid plaque in their brain – a clumpy substance found in the brains of Alzheimer's patients, compared to couch-potato mice. Experts suspect that exercise may keep the brain healthy, longer. Though more research is needed, other recent studies have linked walking with reduced risk of dementia – and taking part in leisure activities is also associated with less risk. Both of these studies were published in the September 2004 Journal of the American Medical Association . . Exercise – activity helps your entire body function at its best, including your brain. . Activity – the more you challenge your mind, the better. Learn something new, do a puzzle, or enjoy any mind-challenging activity. . Leisure – spending time doing leisure activities may also help, according to research. So enjoy that game of golf or that lovely afternoon in the garden. Help maintain healthy levels of homocysteine – the toxic amino acid linked with Alzheimer's and other diseases – with TriVita's Vital4™. It's clinically studied to lower homocysteine by 35% in only 45 days! TriVita’s Vital4™. To learn more about this product, click here French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Fri, 12 Dec 2008 03:02:34 GMT http://www.myempoweringteam.biz/_Exercise-and-Alzheimers/BLOG/150209/54254.html Trivita 2008-12-12T03:02:34Z Trivita Member Benefits Trivita Cooperative Marketing  [image]Exercise and AlzheimersIf you're concerned about Alzheimer's Disease, you may want to get out your walking shoes. A new study shows exercise helps keep the brain healthier – and it may slow down the disease. The study, published in April's issue of The Journal of Neuroscience, found that animals who exercised for five months had half as much amyloid plaque in their brain – a clumpy substance found in the brains of Alzheimer's patients, compared to couch-potato mice. Experts suspect that exercise may keep the brain healthy, longer. Though more research is needed, other recent studies have linked walking with reduced risk of dementia – and taking part in leisure activities is also associated with less risk. Both of these studies were published in the September 2004 Journal of the American Medical Association . . Exercise – activity helps your entire body function at its best, including your brain. . Activity – the more you challenge your mind, the better. Learn something new, do a puzzle, or enjoy any mind-challenging activity. . Leisure – spending time doing leisure activities may also help, according to research. So enjoy that game of golf or that lovely afternoon in the garden. Help maintain healthy levels of homocysteine – the toxic amino acid linked with Alzheimer's and other diseases – with TriVita's Vital4™. It's clinically studied to lower homocysteine by 35% in only 45 days! TriVita’s Vital4™. To learn more about this product, click here French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. 10, adaptogen, american, association, b12, b-12, business, c, cooperative, health, healthy, home, leanology, marketing, medical, mlm, multi-level, products, sublingual, trivita, trivita member benefits, vitamin, vitamins, wellness nonadult false Exercise and Alzheimers text blog 10,adaptogen,american,association,b12,b-12,business,c,cooperative,health,healthy,home,leanology,marketing,medical,mlm,multi-level,products,sublingual,trivita,trivita member benefits,vitamin,vitamins,wellness 28 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 150209 3782402 Member 0 http://www.myempoweringteam.biz/_Get-Grateful/PHOTO/2245993/54254.html Get Grateful! Boost your mood, energy and mental clarity, while reducing your risk of future HCY – related diseases with TriVita’s Vital4™. To learn more about this product, click here Get Grateful! Boost your mood, energy and mental clarity, while reducing your risk of future HCY – related diseases with TriVita’s Vital4™. To learn more about this product, click here Fri, 12 Dec 2008 02:32:51 GMT http://www.myempoweringteam.biz/_Get-Grateful/PHOTO/2245993/54254.html Trivita 2008-12-12T02:32:51Z Trivita Member Benefits Trivita Cooperative Marketing Get Grateful! Boost your mood, energy and mental clarity, while reducing your risk of future HCY – related diseases with TriVita’s Vital4™. To learn more about this product, click here 10, adaptogen, b12, b-12, business, c, cooperative, health, healthy, home, leanology, marketing, mlm, multi-level, products, sublingual, trivita, trivita member benefits, vitamin, vitamins, wellness nonadult false Get Grateful! photo 10,adaptogen,b12,b-12,business,c,cooperative,health,healthy,home,leanology,marketing,mlm,multi-level,products,sublingual,trivita,trivita member benefits,vitamin,vitamins,wellness 30 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 2245993 3782402 Member 0 http://www.myempoweringteam.biz/_Get-Grateful/BLOG/150193/54254.html [image] Get Grateful!Want to feel uplifted and happy right now? Practice gratitude. It’s as easy as remembering ten things you’re thankful for in your life. Look at this list to spark your own grateful ideas.Family – think of the relatives in your life who have been there for you, inspired you to be a better person, or who simply were around when you needed someone.Friends – remember all the special people who have shared in your life in big and small ways. Recall funny conversations, exciting events, and relaxed times spent with people you care about.Kind words – appreciate the kind words you have heard and spoken to others. Picture the sweet smile of someone who has been touched by your heartfelt words.Places – think of the special locations that mean so much to you, whether it’s a comfy part of your home, a beautiful vacation spot, or the friendly neighborhood store.Foods – the next time you have a delicious meal, take the time to really enjoy it. And feel lucky you’re able to savor such a scrumptious, healthy meal.Boost your mood, energy and mental clarity, while reducing your risk of future HCY – related diseases with TriVita’s Vital4™. To learn more about this product, click here French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. [image] Get Grateful!Want to feel uplifted and happy right now? Practice gratitude. It’s as easy as remembering ten things you’re thankful for in your life. Look at this list to spark your own grateful ideas.Family – think of the relatives in your life who have been there for you, inspired you to be a better person, or who simply were around when you needed someone.Friends – remember all the special people who have shared in your life in big and small ways. Recall funny conversations, exciting events, and relaxed times spent with people you care about.Kind words – appreciate the kind words you have heard and spoken to others. Picture the sweet smile of someone who has been touched by your heartfelt words.Places – think of the special locations that mean so much to you, whether it’s a comfy part of your home, a beautiful vacation spot, or the friendly neighborhood store.Foods – the next time you have a delicious meal, take the time to really enjoy it. And feel lucky you’re able to savor such a scrumptious, healthy meal.Boost your mood, energy and mental clarity, while reducing your risk of future HCY – related diseases with TriVita’s Vital4™. To learn more about this product, click here French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Fri, 12 Dec 2008 02:31:26 GMT http://www.myempoweringteam.biz/_Get-Grateful/BLOG/150193/54254.html Trivita 2008-12-12T02:31:26Z Trivita Member Benefits Trivita Cooperative Marketing [image] Get Grateful!Want to feel uplifted and happy right now? Practice gratitude. It’s as easy as remembering ten things you’re thankful for in your life. Look at this list to spark your own grateful ideas.Family – think of the relatives in your life who have been there for you, inspired you to be a better person, or who simply were around when you needed someone.Friends – remember all the special people who have shared in your life in big and small ways. Recall funny conversations, exciting events, and relaxed times spent with people you care about.Kind words – appreciate the kind words you have heard and spoken to others. Picture the sweet smile of someone who has been touched by your heartfelt words.Places – think of the special locations that mean so much to you, whether it’s a comfy part of your home, a beautiful vacation spot, or the friendly neighborhood store.Foods – the next time you have a delicious meal, take the time to really enjoy it. And feel lucky you’re able to savor such a scrumptious, healthy meal.Boost your mood, energy and mental clarity, while reducing your risk of future HCY – related diseases with TriVita’s Vital4™. To learn more about this product, click here French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. 10, adaptogen, b12, b-12, business, c, cooperative, health, healthy, home, leanology, marketing, mlm, multi-level, products, sublingual, trivita, trivita member benefits, vital4, vitamin, vitamins, wellness nonadult false Get Grateful! text blog 10,adaptogen,b12,b-12,business,c,cooperative,health,healthy,home,leanology,marketing,mlm,multi-level,products,sublingual,trivita,trivita member benefits,vital4,vitamin,vitamins,wellness 22 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 150193 3782402 Member 0 http://www.myempoweringteam.biz/_Boost-your-immune-system/PHOTO/2245951/54254.html Boost your immune system  It’s more important than ever to boost your general health. Boost your immune system  It’s more important than ever to boost your general health. Fri, 12 Dec 2008 02:16:11 GMT http://www.myempoweringteam.biz/_Boost-your-immune-system/PHOTO/2245951/54254.html Trivita 2008-12-12T02:16:11Z Trivita Member Benefits Trivita Cooperative Marketing Boost your immune system  It’s more important than ever to boost your general health. 10, adaptogen, b12, b-12, business, c, cooperative, health, healthy, home, leanology, marketing, mlm, multi-level, products, sublingual, trivita, trivita member benefits, vitamin, vitamins, wellness nonadult false Boost your immune system photo 10,adaptogen,b12,b-12,business,c,cooperative,health,healthy,home,leanology,marketing,mlm,multi-level,products,sublingual,trivita,trivita member benefits,vitamin,vitamins,wellness 25 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 2245951 3782402 Member 0 http://www.myempoweringteam.biz/_Boost-your-immune-system/BLOG/150181/54254.html [image] Boost your immune systemIf you find yourself catching every bug around, your immune system may not be as strong as it should be. And with the weather growing colder and flu vaccine shortages, it’s more important than ever to boost your general health. Everyday things can weaken your immune system – stress, smoking, pollution, an unhealthy diet, negative emotions, and lack of exercise. To boost your immune system follow these tips:Eat plenty of fruits and vegetablesThey’re full of free-radical-fighting antioxidants, which help keep your cells healthy.  Add an extra fruit or vegetable to each meal, and take a specialized supplement, such as TriVita’s Super Antioxidant Complex™Reduce StressStress creates harmful reactions in your body that strain your system and make it easier to get sick.  Write about stress, talk to friends, make a plan to deal with it, or simplify your life.ExerciseWorking out reduces stress while it boosts your immune system. You’ll also get the added benefit of increasing your general health.  Even a brisk walk helps.Wash your handsWashing your hands often will prevent germs from spreading.  Be sure to wash up before eating or touching your face - especially your mouth, nose and eyes. Get the easy-on-your-stomach solution to feeling better with TriVita’s Non-Acidic Vitamin C™French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. [image] Boost your immune systemIf you find yourself catching every bug around, your immune system may not be as strong as it should be. And with the weather growing colder and flu vaccine shortages, it’s more important than ever to boost your general health. Everyday things can weaken your immune system – stress, smoking, pollution, an unhealthy diet, negative emotions, and lack of exercise. To boost your immune system follow these tips:Eat plenty of fruits and vegetablesThey’re full of free-radical-fighting antioxidants, which help keep your cells healthy.  Add an extra fruit or vegetable to each meal, and take a specialized supplement, such as TriVita’s Super Antioxidant Complex™Reduce StressStress creates harmful reactions in your body that strain your system and make it easier to get sick.  Write about stress, talk to friends, make a plan to deal with it, or simplify your life.ExerciseWorking out reduces stress while it boosts your immune system. You’ll also get the added benefit of increasing your general health.  Even a brisk walk helps.Wash your handsWashing your hands often will prevent germs from spreading.  Be sure to wash up before eating or touching your face - especially your mouth, nose and eyes. Get the easy-on-your-stomach solution to feeling better with TriVita’s Non-Acidic Vitamin C™French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Fri, 12 Dec 2008 02:14:34 GMT http://www.myempoweringteam.biz/_Boost-your-immune-system/BLOG/150181/54254.html Trivita 2008-12-12T02:14:34Z Trivita Member Benefits Trivita Cooperative Marketing [image] Boost your immune systemIf you find yourself catching every bug around, your immune system may not be as strong as it should be. And with the weather growing colder and flu vaccine shortages, it’s more important than ever to boost your general health. Everyday things can weaken your immune system – stress, smoking, pollution, an unhealthy diet, negative emotions, and lack of exercise. To boost your immune system follow these tips:Eat plenty of fruits and vegetablesThey’re full of free-radical-fighting antioxidants, which help keep your cells healthy.  Add an extra fruit or vegetable to each meal, and take a specialized supplement, such as TriVita’s Super Antioxidant Complex™Reduce StressStress creates harmful reactions in your body that strain your system and make it easier to get sick.  Write about stress, talk to friends, make a plan to deal with it, or simplify your life.ExerciseWorking out reduces stress while it boosts your immune system. You’ll also get the added benefit of increasing your general health.  Even a brisk walk helps.Wash your handsWashing your hands often will prevent germs from spreading.  Be sure to wash up before eating or touching your face - especially your mouth, nose and eyes. Get the easy-on-your-stomach solution to feeling better with TriVita’s Non-Acidic Vitamin C™French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. 10, adaptogen, antioxidant, b12, b-12, business, c, complex, cooperative, health, healthy, home, leanology, marketing, mlm, multi-level, products, sublingual, super, trivita, trivita member benefits, vitamin, vitamins, wellness nonadult false Boost your immune system text blog 10,adaptogen,antioxidant,b12,b-12,business,c,complex,cooperative,health,healthy,home,leanology,marketing,mlm,multi-level,products,sublingual,super,trivita,trivita member benefits,vitamin,vitamins,wellness 31 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 150181 3782402 Member 0 http://www.myempoweringteam.biz/_Avoid-the-Sneeze/BLOG/150175/54254.html [image]Fall is here, and so are the sniffles. It’s not the cold weather that causes colds, though; it’s that you spend more time indoors with others who are sick. Here are six tips to fight the sniffles all season long.Wash your hands. Doorknobs, hand railings, hand shakes and countertops are the worst offenders when it comes to transmitting cold and flu germs. The best way to counteract these exposures is to keep your hands clean and avoid touching your face between washings. Drink water. Pure water, eight or more glasses a day, is essential for cleansing your system, purging it of toxins that include the germs that make you sick.Boost your immunity. Your best defense against viruses is a good offense. Build up your immune system – your front line of defense – with antioxidants like Vitamin C.Sleep peacefully. Your body requires eight hours of solid sleep to repair itself from the previous day’s stress. Research shows that getting to sleep before midnight is part of a healthy sleep cycle. Be active. Boosting your immune system can also be accomplished by an aerobic activity. Aerobic activity includes walking, biking and swimming; an aerobic activity is short bursts of exercise that really get your heart going. Mix both into your daily routine to energize your immune system. Eat nutritiously. Whole foods are the best way to get powerful virus-fighting nutrients into your body. Aim for dark green vegetables and citrus, in particular, to strengthen your immune system. TriVita’s Non-Acidic Vitamin C Tablets and Vitamin C Crystals – perfect for cold and flu protection every morning and evening. To learn more about this product, cilck here To learn more, click here.French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. [image]Fall is here, and so are the sniffles. It’s not the cold weather that causes colds, though; it’s that you spend more time indoors with others who are sick. Here are six tips to fight the sniffles all season long.Wash your hands. Doorknobs, hand railings, hand shakes and countertops are the worst offenders when it comes to transmitting cold and flu germs. The best way to counteract these exposures is to keep your hands clean and avoid touching your face between washings. Drink water. Pure water, eight or more glasses a day, is essential for cleansing your system, purging it of toxins that include the germs that make you sick.Boost your immunity. Your best defense against viruses is a good offense. Build up your immune system – your front line of defense – with antioxidants like Vitamin C.Sleep peacefully. Your body requires eight hours of solid sleep to repair itself from the previous day’s stress. Research shows that getting to sleep before midnight is part of a healthy sleep cycle. Be active. Boosting your immune system can also be accomplished by an aerobic activity. Aerobic activity includes walking, biking and swimming; an aerobic activity is short bursts of exercise that really get your heart going. Mix both into your daily routine to energize your immune system. Eat nutritiously. Whole foods are the best way to get powerful virus-fighting nutrients into your body. Aim for dark green vegetables and citrus, in particular, to strengthen your immune system. TriVita’s Non-Acidic Vitamin C Tablets and Vitamin C Crystals – perfect for cold and flu protection every morning and evening. To learn more about this product, cilck here To learn more, click here.French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. Fri, 12 Dec 2008 02:02:28 GMT http://www.myempoweringteam.biz/_Avoid-the-Sneeze/BLOG/150175/54254.html Trivita 2008-12-12T02:02:28Z Trivita Member Benefits Trivita Cooperative Marketing [image]Fall is here, and so are the sniffles. It’s not the cold weather that causes colds, though; it’s that you spend more time indoors with others who are sick. Here are six tips to fight the sniffles all season long.Wash your hands. Doorknobs, hand railings, hand shakes and countertops are the worst offenders when it comes to transmitting cold and flu germs. The best way to counteract these exposures is to keep your hands clean and avoid touching your face between washings. Drink water. Pure water, eight or more glasses a day, is essential for cleansing your system, purging it of toxins that include the germs that make you sick.Boost your immunity. Your best defense against viruses is a good offense. Build up your immune system – your front line of defense – with antioxidants like Vitamin C.Sleep peacefully. Your body requires eight hours of solid sleep to repair itself from the previous day’s stress. Research shows that getting to sleep before midnight is part of a healthy sleep cycle. Be active. Boosting your immune system can also be accomplished by an aerobic activity. Aerobic activity includes walking, biking and swimming; an aerobic activity is short bursts of exercise that really get your heart going. Mix both into your daily routine to energize your immune system. Eat nutritiously. Whole foods are the best way to get powerful virus-fighting nutrients into your body. Aim for dark green vegetables and citrus, in particular, to strengthen your immune system. TriVita’s Non-Acidic Vitamin C Tablets and Vitamin C Crystals – perfect for cold and flu protection every morning and evening. To learn more about this product, cilck here To learn more, click here.French MontrevilleSkype ID# Provenmedias1-617-487-4340http://www.myempoweringteam.ws/Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. 10, adaptogen, b12, b-12, business, c, cooperative, health, healthy, home, leanology, marketing, mlm, multi-level, products, sublingual, trivita, trivita member benefits, vitamin, vitamins, wellness nonadult false Avoid the Sneeze text blog 10,adaptogen,b12,b-12,business,c,cooperative,health,healthy,home,leanology,marketing,mlm,multi-level,products,sublingual,trivita,trivita member benefits,vitamin,vitamins,wellness 30 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 150175 3782402 Member 0 http://www.myempoweringteam.biz/_Avoid-the-Sneeze/PHOTO/2245903/54254.html Fall is here, and so are the sniffles. Fall is here, and so are the sniffles. Fri, 12 Dec 2008 02:00:11 GMT http://www.myempoweringteam.biz/_Avoid-the-Sneeze/PHOTO/2245903/54254.html Trivita 2008-12-12T02:00:11Z Trivita Member Benefits Trivita Cooperative Marketing Fall is here, and so are the sniffles. 10, adaptogen, b12, b-12, business, c, cooperative, health, healthy, home, leanology, marketing, mlm, multi-level, products, sublingual, trivita, trivita member benefits, vitamin, vitamins, wellness nonadult false Avoid the Sneeze photo 10,adaptogen,b12,b-12,business,c,cooperative,health,healthy,home,leanology,marketing,mlm,multi-level,products,sublingual,trivita,trivita member benefits,vitamin,vitamins,wellness 38 0 0.0 http://www.myempoweringteam.biz/service/displayKickPlace.kickAction?u=3782402&as=54254 http://media.kickstatic.com/kickapps/images/54254/photos/PHOTO_1964363_54254_3782402_ap_160X120.jpg false 0 Trivita Member Benefits 0 2245903 3782402 Member 0