Earn FREE Products
It’s our way of saying Thank You!
Our gift to you for being a member of the TriVita family is our Member Rewards Program – a program that lets you earn points every time you purchase a TriVita product.
How the Member
Rewards Program works You earn VitaPoints with every purchase. As they accumulate, you can redeem them for free TriVita products. Check the chart to see how many VitaPoints you’ll get when you order your favorite products. If you order Sublingual B-12, for example, you’ll receive 20 points every time you order it. You’ll receive 40 points just by ordering the 2-Step Energy System.
If you send the c to a friend or family member, you’ll get free products sooner because we’ll reward you with SIX TIMES the number of VitaPoints. If you want to give our Antioxidant Complex to your aunt, you simply place the order with us and have us ship it. You’ll then receive 150 points.
See the Gift of Health VitaPoints column for the number of points you’ll receive every time you ask us to send TriVita products to friends and family. The Gift of Health – a great way to show someone how much you really care about them.
Finding out how many
VitaPoints you have Your current VitaPoint balance appears on every invoice you receive with your order. That total shows the number of VitaPoints you’ve accumulated to date, not the points added in from the current order. You can also ask our Wellness Consultants when placing an order how many points you have and what you can redeem them for.
Redeeming VitaPoints is easy
When you’re ready to redeem your VitaPoints for FREE products, check out the Points Needed for Free Product column on the chart. If you want to try out a new product like VitaDaily AM/PM, for example, you’ll need just 300 points. You can redeem your points by adding the product to the order form and indicating how many VitaPoints you want to use.
Member Rewards Terms and Conditions
1.Your current point total is printed on your invoices.
2.VitaPoints are valid for 2 years from the date they are awarded, provided you have purchased within the last 12 months.
3.Standard shipping and handling rates apply to product orders redeemed with VitaPoints.
4.VitaPoints have no cash value. VitaPoints may not be purchased.
5.VitaPoints are non-transferable.
6.TriVita reserves the right to modify the Member Rewards Program at any time without notice.
French Montreville
Skype ID# Provenmedias
1-617-487-4340
http://www.myempoweringteam.ws/
Independent TriVita Business Affiliate, Trivita ID# 13011183
Try Walking Plus
You should be engaged in regular cardiovascular exercise as directed by your physician. Virtually everyone should be, at the very least, walking briskly for 30 minutes each day.
But maybe you’ve been walking your 30 minutes; maybe you’ve been feeling the benefits of regular exercise; and maybe you’re starting to get a little bored! Exercise tedium can strike anyone. Rather than give up the exercise, though, find new ways to invigorate your old walking regimen with Walking Plus...
Listening to music. Many people listen to their favorite energetic - or even relaxing - music as they walk around the block or work on the treadmill.
Listening to an audio book. If you’re burnt out on the same old music tapes and CD’s, try an audio book by your favorite author. They’re freely available at most libraries.
Bringing a friend. If you’ve been walking alone, finding a walking partner will go a long way toward energizing your workout. You can encourage and support each other, and develop a deeper relationship, too.
Volunteering. If you don’t have a dog of your own, offer to walk a neighbor’s dogs or help walk dogs at an animal shelter. You’ll get a great workout for sure, with the added benefit of helping out!
For an increase in daily stamina and help getting the rest you need at night, try TriVita’s VitaDaily AM/PM™ supplement. This nutritional punch contains the vitamins, macro minerals and trace minerals you need for the day’s work and the evening’s rest.
French Montreville
Skype ID# Provenmedias
1-617-487-4340
http://www.myempoweringteam.ws/
Independent TriVita Business Affiliate, Trivita ID# 13011183
This product has not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.
Try Walking Plus
For an increase in daily stamina and help getting the rest you need at night, try TriVita’s VitaDaily AM/PM™ supplement. This nutritional punch contains the vitamins, macro minerals and trace minerals you need for the day’s work and the evening’s rest.
French Montreville
Skype ID# Provenmedias
1-617-487-4340
http://www.myempoweringteam.ws/
Independent TriVita Business Affiliate, Trivita ID# 13011183
Obesity Report Children at Risk
Obesity is becoming an epidemic – and not just for adults. In the last 20 years, the numbers of obese and overweight children and teens has doubled and more than 15 percent of children are now obese or overweight, according to national statistics.
Why the increase? Children are following in their parent’s footsteps. Worldwide, over 1 billion adults are overweight, according to the World Health Organization (WHO). In America, 64 percent of adults were obese or overweight in 2000, according to a report by the Center for Disease Control (CDC).
And this isn't just an issue of playground teasing. obese children have increased risk disease, Type 2 Diabetes, stroke and cancer.
The good news is, when parents make changes, kids benefit. Research from the American Institute for Cancer found that when parents took part in an educational program, children lost weight and 60 percent of the kids studied were no longer obese after seven years.
So what can you do to help the children in your life?
Encourage healthy eating – provide plenty of fruits, vegetables, whole grains and lean proteins.
Limit “sit down” activities like television and video games – no more than 2 hours a day. Suggest physical activities instead.
Ask your child’s pediatrician to calculate your child’s Body Mass Index (BMI) to see if your child’s height and weight are in balance.
Be a role model. Show kids how you bring health into your own life.
Get the energy you need to help the children in your life with TriVita’s VitaDaily AM/PM™.
French Montreville
Skype ID# Provenmedias
1-617-487-4340
http://www.myempoweringteam.ws/
Independent TriVita Business Affiliate, Trivita ID# 13011183
This product has not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.
Obesity Report Children at Risk
Be a role model. Show kids how you bring health into your own life.
Get the energy you need to help the children in your life with TriVita’s VitaDaily AM/PM™.
French Montreville
Skype ID# Provenmedias
1-617-487-4340
http://www.myempoweringteam.ws/
Independent TriVita Business Affiliate, Trivita ID# 13011183
Do you love to add croutons to your salads, or sprinkles to your sundae? Adding on to meals is fun, and can be a fast way to boost nutrition – if you choose the right foods! Instead of covering your plate with empty calories, try these fun, delicious tips and bring the feel-good benefits of good nutrition in your life.
Soup for your Heart
Dress up plain tomato soup with chopped basil and you’ll not only get extra flavor. Basil has anti-inflammatory elements, and is rich in nutrients needed for cardiovascular health – beta-carotene, Vitamin B-6, and magnesium.
Omega 3's in a Muffin
Add flax seeds to your favorite muffin recipe. They’ll add a nutty flavor and they’re packed with omega 3 fatty acids, which help reduce the risk of diabetes, cancer and heart disease. And eating an ounce of flax seeds a day may help reduce the risk of breast cancer in postmenopausal women, according to a study by the American Journal of Clinical Nutrition, February 2004 issue.
Fruit in your Cereal
Toss some berries or banana into your morning cereal and you’ll not only get a sweet treat – you may be protecting your eyesight from macular degeneration. One study showed that people who ate three servings of fruits a day reduced their risk for the vision-destroying disease by 36%. The study was published in the Archives of Opthamology, June 2004 issue.
Chicken salad with Crunch
Finely chopped bell peppers add a tasty crunch to your chicken salad sandwich, while giving you the antioxidant power of Vitamin C and beta-carotene. Antioxidants help protect you from disease-causing free radicals, which circulate in your body unless they are neutralized.
Get the power of nature’s super-foods, with TriVita’s easily absorbed TriVita’s VitaDaily™ AM/PM.
French Montreville
Skype ID# Provenmedias
1-617-487-4340
http://www.myempoweringteam.ws/
Independent TriVita Business Affiliate, Trivita ID# 13011183
This product has not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.
Healthy Meal Add-ons
Get the power of nature’s super-foods, with TriVita’s easily absorbed TriVita’s VitaDaily™ AM/PM.
French Montreville
Skype ID# Provenmedias
1-617-487-4340
http://www.myempoweringteam.ws/
Independent TriVita Business Affiliate, Trivita ID# 13011183
Are these true or false?
1. Carrots are good for your eyes.
2. Osteoporosis isn’t a health risk for men.
3. You probably won’t get the West Nile Virus.
4. Caffeine won’t give you lasting energy.
5. Tanning beds won’t damage your skin.
6. Most people don’t get enough nutrients from food alone.
Carrot are good for your eyes
True. Carrots contain Vitamin A, a nutrient your body needs for vision health. But don’t worry if carrots aren’t your thing – this important vitamin is also found in kale, cantaloupe, and eggs. A daily vitamin supplement will help ensure you get enough essential vitamins.
Caffeine won't give you lasting energy
True. Caffeine is a quick fix that can zap your energy. Caffeine can also keep you up at night, leading to even more fatigue. It’s also a diuretic – and if you lose enough water, dehydration can set in and leave you feeling exhausted. To get energy the healthy way, exercise, eat right and make sure you’re getting the nutrition your body needs. TriVita’s Sublingual B-12, B-6 & Folic Acid™ and 2-Step Energy System™ help your body produce lasting energy.
Osteoporosis isn't a healthy risk for men
False. You’ve probably heard that 8 million women have osteoporosis in the U.S., but did you know that 2 million men do? After age 50, men have a greater risk of osteoporosis-related bone fractures than they do of getting prostate cancer.
Tanning beds won't damage your skin
False. Getting that “healthy” glow causes skin damage even from tanning beds. Sunlamps emit ultraviolet (UV) rays that can lead to deadly damage. A Dartmouth Medical School study linked tanning beds to skin cancer. If you want a tan look, use rub-on “self-tanning” creams and stay away from tanning beds.
Your probably won't get the West Nile Virus
True. Despite all the hype, the chances of getting a serious case of the virus are very small. Even in parts of the country with many cases, only 1 percent of mosquitoes carry the West Nile Virus, reported The University of California, Berkeley. And if you do get bitten, chances are you won’t even know it – 80 percent of people have no symptoms. Of those who develop flu-like symptoms, only 1 percent of cases are serious.
Most people get enough nutrients from food alone
True. American diets are low in nutritious foods, according to the United States Department of Agriculture. In 2000, 73 percent of women and 81 percent of men ate fewer than five servings of fruits and vegetables each day. To make sure you get the nutrition you need, eat plenty of fruits and vegetables and take a pharmaceutical-quality vitamin supplement every day.
Nourish your body with essential nutrients day and night with TriVita’s VitaDaily™ AM/PM
French Montreville
Skype ID# Provenmedias
1-617-487-4340
http://www.myempoweringteam.ws/
Independent TriVita Business Affiliate, Trivita ID# 13011183
This product has not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.
Health Myths Quiz
Nourish your body with essential nutrients day and night with TriVita’s VitaDaily™ AM/PM
French Montreville
Skype ID# Provenmedias
1-617-487-4340
http://www.myempoweringteam.ws/
Independent TriVita Business Affiliate, Trivita ID# 13011183
Don't Forget that Broccoli
You’ve heard it time and time again…eat your fruits and vegetables! But do you eat enough? Only 12% of Americans eat the recommended 5-9 servings of fruits and vegetables a day, according to a study conducted by A.C. Nielsen in February 2004.
In the meantime, Americans who ignore fruits and vegetables are putting themselves at risk for many diseases, including cancer and heart disease, according to the Centers for Disease Control and Prevention.
And despite the “5 A Day for Better Health” media campaign, most Americans still don’t know how many servings to have – only 40% knew that 5-9 servings a day were recommended by the Department of Health and Human Services (DHHS) and the National Cancer Institute.
Follow these TIPS to get 5-9 servings a day:
1. Buy frozen fruits, vegetables and berries – they’ll last longer than fresh produce and are easy to prepare.
2. Treat yourself – prepare fruits and vegetables in tasty ways. For example, toss frozen blueberries into vanilla yogurt (as the blueberries melt, they’ll create a delicious sauce).
3. Take it with you – for an on-the-go snack, grab a banana, apple, or a small bag of baby carrots.
4. Try new things – try a new fruit or vegetable every month. There are many exotic selections out there.
5. Supplement your diet – Fill in dietary gaps with targeted nutrition in a form your body can easily absorb, such as the whole food concentrates found in TriVita’s VitaDaily™ AM/PM
Fortify your body with the feel-great, disease-fighting, round-the-clock nutrition of TriVita’s VitaDaily™ AM/PM
French Montreville
Skype ID# Provenmedias
1-617-487-4340
http://www.myempoweringteam.ws/
Independent TriVita Business Affiliate, Trivita ID# 13011183
This product has not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.
Don't Forget that Broccoli
Fortify your body with the feel-great, disease-fighting, round-the-clock nutrition of TriVita’s VitaDaily™ AM/PM
French Montreville
Skype ID# Provenmedias
1-617-487-4340
http://www.myempoweringteam.ws/
Independent TriVita Business Affiliate, Trivita ID# 13011183
Eating Out
Do you love to eat out? Though going out to eat is fun, it may make it harder to eat well. A new study shows that people who eat out often may have a harder time getting enough fruits and vegetables in their diet, according to research from St. Louis University.
The study found that 73% of young parents in Missouri didn’t eat the recommended 5-9 servings of fruits and vegetables – the more they ate out, the harder it was for them to get enough fruits and veggies.
Why does it matter? Not eating 5-9 servings of fruits and vegetables every day impacts your health by increasing your risk for many diseases. Diet is related to cancer, heart disease, diabetes, stroke, liver disease and osteoporosis.
You don’t need to avoid all your favorite meals, but look for ways to bring fruits and vegetables into your diet. Chances are, there is at least one fruit or vegetable you really enjoy – start by eating this favorite often and then introduce yourself to other healthy choices.
When eating out, scan the menu for fruit and vegetable based dishes. Order a vegetable soup, a side of fresh fruit, or a colorful salad. Every time you add tasty vegetables to your meal, you’ll know you’re fighting disease.
Did you know? Over half of all cancer cases are diet-related in American women, according to statistics from the American Medical Association.
Get the whole-food nutrition of healthy fruits and vegetables with TriVita’s VitaDaily™ AM/PM
French Montreville
Skype ID# Provenmedias
1-617-487-4340
http://www.myempoweringteam.ws/
Independent TriVita Business Affiliate, Trivita ID# 13011183
This product has not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.
Eating Out
statistics from the American Medical Association.
Get the whole-food nutrition of healthy fruits and vegetables with TriVita’s VitaDaily™ AM/PM
French Montreville
Skype ID# Provenmedias
1-617-487-4340
http://www.myempoweringteam.ws/
Independent TriVita Business Affiliate, Trivita ID# 13011183
Food Sticks
How many snack foods come in the shape of a stick? There are pretzels of course, beef stick products and even salmon sticks!
For quick, healthy snacks, everyone is familiar with carrot sticks and celery sticks. These are easy to handle and make great "dippers" into a variety of condiments - one reason they are so popular at parties. But what other veggies might make for good "stick" food?
Because of their hardy, crunchy nature, root vegetables like the carrot are excellent candidates for being cut into sticks. Try parsnips, new or red potatoes, turnips, and jicima.
Peppers can be cut into thick strips and used for dipping fresh, or cut up and kept in a small bag for quick snack.
Cucumbers can be cut into crunchy, square sticks and marinated cold in vinegar, water, salt and pepper for a lighter alternative to strong pickles.
To help you obtain the nutrients from whole foods you need, try TriVita’s VitaDaily™ AM/PM, with two customized supplements for both day and evening use. Take the AM pill to start your day off right, and the PM pill to help you get the rest you need. To learn more about this product, click here!
French Montreville
Skype ID# Provenmedias
1-617-487-4340
http://www.myempoweringteam.ws/
Independent TriVita Business Affiliate, Trivita ID# 13011183
This product has not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.
Food Sticks
To help you obtain the nutrients from whole foods you need, try TriVita’s VitaDaily™ AM/PM,
French Montreville
Skype ID# Provenmedias
1-617-487-4340
http://www.myempoweringteam.ws/
Independent TriVita Business Affiliate, Trivita ID# 13011183.
The New Food Guide Pyramid
You know you need to eat healthy… but with all the conflicting health advice, do you really know what you should be eating?
The new food guide pyramid was announced last Tuesday by the U.S. Department of Agriculture. It's the first time in 13 years the food guide pyramid has changed.
The new pyramid emphasizes fruits, vegetables, grains, and smaller amounts of meats, oils and fats. And unlike the old “one-size-fits-all” advice, the new pyramid takes into account age, level of activity and other individual information on the website: www.mypyramid.gov
. Make half your grains whole – eat at least 3 ounces a day
. Vary your vegetables – try dark green or orange
. Focus on fruits – try fresh, canned, dry or frozen
. Get your calcium – look for low-fat sources
. Go lean with protein – look for trimmer cuts of meat and try beans and nuts
. Know what to limit – go easy on solid fats like butter, margarine and shortening and get most fat from nuts, fish and vegetable oils
The new pyramid also recommends exercising for 30 minutes a day to maintain weight and 60 minutes a day for weight loss.
Get the whole-food-nutrition of fruits and vegetables with TriVita’s VitaDaily™ AM/PM.
To learn more about this product, click here!
French Montreville
Skype ID# Provenmedias
1-617-487-4340
http://www.myempoweringteam.ws/
Independent TriVita Business Affiliate, Trivita ID# 13011183
This product has not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.
The New Food Guide Pyramid
Get the whole-food-nutrition of fruits and vegetables with TriVita’s VitaDaily™ AM/PM.
To learn more about this product, click here!
French Montreville
Skype ID# Provenmedias
1-617-487-4340
http://www.myempoweringteam.ws/
Independent TriVita Business Affiliate, Trivita ID# 13011183
Medications: Side Effects and Nutritional Deficiencies
By Dr. Minshew
The average person in North America is on about six different prescription medications by age 65. Each of these medications is designed to complete a specific body function that does not work or that no longer works as well as it needs to for health. These body functions require specific nutrients as fuel.
Here’s what we know about medications:
Medications create side effects
These side effects can deflate or even exhaust the nutrients needed for complete functioning.
Medications create nutrient deficiencies
These nutrient deficiencies are seen as signs and symptoms for which more medications are often prescribed. Doesn’t it make sense to get the nutrients and nurturing you need to stop this cycle?
Below are some common medications and the nutrients needed to keep them from creating deficiencies and side effects.
Cholesterol drugs (Statins)
People make hormones from cholesterol. When the enzyme that facilitates this conversion begins to fail, hormone levels go down and cholesterol goes up. Given the relationship between cholesterol and heart health, many people choose to take statin medications to reduce their cholesterol numbers. Taking statins, however, has only a slight effect on reducing heart attack frequency because fully half of the people having heart attacks have normal levels of cholesterol.
Statins deplete Co-Enzyme Q-10 and accessory nutrients. If you take statins, you definitely need to take CoQ-10 to balance CoQ-10 levels. People taking statins also benefit from heart-healthy Omega-3 fatty acids and the B-vitamin niacin. Take pure niacin in low doses and always consult a health care provider when combining niacin with statins.
Stomach acid blockers (Proton pump inhibitors – PPI)
People take antacids called PPI to reduce stomach acid. These medications block the pumps that create acid. Hydrochloric acid is supposed to bind with pepsinogen to create the digestive enzyme pepsin. Pepsinogen production is impaired by stress.
Not chewing well enough, eating too quickly and eating greasy or unhealthy foods will cause indigestion. Mostly though, stress causes indigestion. As we age we become more susceptible to stress and much less resilient. Our stomach produces less pepsin as a response to stress, and an excess of hydrochloric acid remains.
If you take PPI antacids you definitely need to take Vitamin B-12 as studies have shown that PPIs can interfere with your body’s ability to absorb B-12. You should also consider taking Folic Acid and the mineral zinc. Women of childbearing age should also take iron. These critical nutrients are building blocks for health. Depleting these nutrients will result in a number of adverse side effects. No wonder B-12 deficiency depression is listed as a major concern with PPI medications!
Antidepressants (Selective serotonin re-uptake inhibitors – SSRI)
Antidepressant drugs are among the most widely prescribed medications in history. They are not just used for severe Depression; they may also be prescribed for everything from PMS to injuries. They are used for headaches, muscle pain and sinus allergies. Medical science is really just beginning to understand what these medications do inside the human body. Regardless of why a person takes an SSRI, they need to take certain nutrients.
Vitamin B-12 is part of a family of nutrients that helps combat the effects of SSRI. Folic Acid, Vitamin B-6 and Biotin are major members of this family of nutrients. Also, amino acids such as methionine and S, adneosyl methionine (SAMe) complete the process of Vitamin B-12 metabolism. You definitely need these nutrients if you take an SSRI. If you are over 50 or have poor circulation, ginkgo biloba can also help the medications work better. However, these nutrients (including ginkgo) will not reverse the sexual side effects of the drug.
The long-term benefits of SSRI medications are very much in doubt. However, two forms of “therapy” are rated as much more successful concerning long-term benefit: exercise and cognitive behavior therapy (CBT). Frequent, vigorous exercise improves the chemical balance of the brain and nervous system. CBT is a form of active listening that facilitates life changes based on what works best for each individual.
Below is a chart of common drugs and the nutrients you should take with them. I’ve also listed TriVita products that provide these nutrients:
Drug:
Nutrients needed:
Found in:
Cholesterol drugs (Statins)
Co-Enzyme Q-10
Omega-3 fatty acids
OmegaPrime
Stomach acid blockers (PPI)
Vitamin B-12, Folic Acid
Sublingual B-12, HCY Guard
Zinc
VitaDaily AM/PM, Daily Women, Prostate Formula
Iron
Daily Women
Anti-depressants (SSRI)
Vitamin B-12, Folic Acid, Biotin
Sublingual B-12, HCY Guard
Methionine
HCY Guard
Ginkgo biloba
Take Control of Your Health
As always, the 10 Essentials for Health and Wellness are time-tested keys to well-being and have no side effects except improved wellness!
Breathe deeply
Drink water
Sleep peacefully
Eat nutritiously
Enjoy activity
Give and receive love
Be forgiving
Practice gratitude
Develop acceptance
Develop a relationship with God
Take your nutrients; if you are taking medications, take more nutrients!
Learn more!
Find out what you should and shouldn't take with the following drugs:
Statin Drugs
Be aware of potentially harmful interactions with other medicines.
Proton Pump Inhibitors (PPI)
Proton Pump Inhibitors may interfere with the absorption of several vitamins and minerals.
How Well Are You Sleeping?
Teeth Grinding/Restless Legs Syndrome
If you have specific health topics you'd like Dr. Minshew to discuss in upcoming reports,
click here to submit your suggestions.
Please note that Weekly Wellness Report topics will be chosen at the discretion of Dr. Minshew and based on general relevance.
French Montreville
Skype ID# Provenmedias
1-617-487-4340
http://www.myempoweringteam.ws/
Independent TriVita Business Affiliate, Trivita ID# 13011183
These statements have not been evaluated by the FDA, and are not intended to diagnose, treat, cure, or prevent any disease.