109 Search Results for "healthy"
- most relevant
- most recent
- highest rated
- most viewed
- top favorites
- most comments
-
Excecise keeps you young Excecise keeps you young
- From: Trivita
-
Description:
If you’re young at heart, your heart might be younger than you realize. A new study shows that athletic older adults have young, flexible hearts – with about half the stiffness of sedentary adult’s hearts. Exercise seems to be the fountain of youth for the heart – it can actually keep heart muscles flexible, which reduces the risk of heart failure. And since heart failure is the number one cause of hospitalizations for people over 65, this is important news.
In the study, the hearts of nationally-ranked senior athletes were so healthy, researchers couldn’t tell them apart from young people – the athletic senior hearts pumped as well as the hearts of healthy people half their age.
The study, published in the September 2004 issue of Circulation, a journal of the American Heart Association, compared senior athletes (average age 68) with sedentary seniors, and young sedentary adults. Researchers found that activity influenced heart health, even for older adults.
Walk - a stroll around the block is great exercise and fun too! Clip a pedometer on your belt and see how quickly those steps add up to better health.
Dance – silly or serious, it gets your heart pumping. Put on your favorite song at home, or go to a social dancing event.
Swim – if there’s an indoor pool near by, splash your way to health. You don’t need to be a perfect dolphin-like swimmer, just enjoy moving.
Count every step you take towards better health with TriVita’s easy-to-read Pedometer. To learn more about this product, visit TrivitaFrench Montreville
1-617-487-4340
http://www.myempoweringteam.ws/
Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease. - Blog post
- 1 year ago
- Views: 196
- Not yet rated
-
Break the excercise barrier Break the excercise barrier
- From: Trivita
-
Description:
If you can’t seem to get off the couch and start exercising, ask yourself if one of these exercise barriers is holding you back.
All or nothing – if you’re an “all or nothing” thinker, you may put off exercising until you have plenty of time, no distractions, or can afford the perfect running shoes. Remember, you don’t have to endure an uninterrupted hour of exercise to benefit. Take the stairs, park farther away, or even squeeze in a mini-workout before dinner. Short workouts do add up to greater health and well being, sooner than you may realize. Try wearing a pedometer and see how quickly everyday steps can add up.In a bad habit – exercise is a habit like any other. If you’re in the habit of spending your free time on the couch, it will be difficult to change your routine. Luckily, habits can be broken and once you learn a new way to do things, you’ll likely find your new habit easy to stick with. All it takes is going on an evening walk, enjoying a dance class, or getting involved in a sports team you enjoy. Before you know it, your bad habits can be changed to a lifestyle that leads you right to your goals.
The wrong fuel – though it takes time to build up your exercise endurance, if you’re not sticking to your routine or seeing results, you may be eating the wrong foods and starving your body of good exercise nutrition. Make a point to eat plenty of fruits, vegetables, whole grains and lean proteins. Taking a daily multivitamin and energy supplement may also help increase your energy while you exercise. Remember, a diet of fast food, chips, donuts, soda pop and cookies will not help your body stay healthy and energized during exercise, compared to a healthier diet.
Unhelpful people – if the people closest to you don’t share your exercise and health goals, it can be hard to change your routine, especially if you spend a lot of time with people who enjoy foods and activities that make staying healthy difficult. If you’ve tried to explain the importance of health and wellness and it doesn’t help, focus on finding exercise buddies and people to help support your goals.
Track each step you take towards your health goals with TriVita’s easy-to-use Healthy Living Pedometer – it is the highest quality pedometer available, and it counts calories, steps and distance, so you can just enjoy your workout! To learn more about this product, visit TrivitaFrench Montreville
1-617-487-4340
http://www.myempoweringteam.ws/
Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease. - Blog post
- 1 year ago
- Views: 210
- Not yet rated
-
Break the excercise barrier Break the excercise barrier
- From: Trivita
-
Description:
Track each step you take towards your health goals with TriVita’s easy-to-use Healthy Living Pedometer – it is the highest quality pedometer available, and it counts calories, steps and distance, so you can just enjoy your workout! To learn more about this product, visit Trivita
French Montreville
1-617-487-4340
http://www.myempoweringteam.ws/
Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease. - 1 year ago
- Views: 190
- Not yet rated
-
Walk for fun Walk for fun
- From: Trivita
-
Description:
Did you know that the simple act of walking benefits your body in incredible ways? This low-impact activity reduces your risk of the number one cause of death in the United States – heart disease. It also helps prevent: high blood pressure, stroke, cancer and diabetes.
- Reduce the risk of nerve damage in diabetics – only 6.5% of walkers had nerve damage, compared with 30% of non-walkers.
- Prevent hip fractures in postmenopausal women – just 30 minutes a day reduces risk by 40%.
- Reduce the risk of stroke in women – experts suspect this is due to maintaining healthy weight, keeping blood pressure at a healthy level, and increasing “good” HDL cholesterol.
To get started, take a stroll through a local park, nature trail, or just step outside and meander through your neighborhood. If the weather is too chilly, try walking around your local mall – many malls offer walking programs which meet before the mall opens – you can meet new friends, exercise and window-shop all at the same time!
Tip: If walking for 30 minutes, 5 days a week sounds challenging, start by walking for one minute a day. Each day, add one minute to your walk – in only 30 days you’ll be walking for 30 minutes! And don’t forget, those little steps you take every day add up – walking to the mailbox, cleaning the house, even walking around the grocery store – use a pedometer to see how quickly little steps add up to big results.
Count every step towards your health goals with TriVita’s easy-to-read pedometer.
To learn more about this product, visit TrivitaFrench Montreville
1-617-487-4340
http://www.myempoweringteam.ws/
Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease. - Blog post
- 1 year ago
- Views: 197
- Not yet rated
-
Take a step towards health Take a step towards health
- From: Trivita
-
Description:
Did you know that the simple act of walking benefits your body in incredible ways? This low-impact activity reduces your risk of heart disease. It also helps prevent: high blood pressure, stroke, cancer and diabetes.
Reduce the risk of nerve damage in diabetics – only 6.5% of walkers had nerve damage, compared with 30% of non-walkers.Prevent hip fractures in post-menopausal women – just 30 minutes a day reduces risk by 40%.
Reduce the risk of stroke in women – experts suspect this is due to maintaining healthy weight, keeping blood pressure at a healthy level, and increasing “good” HDL cholesterol.
To get started, take a stroll through a local park, nature trail, or just step outside and meander through your neighborhood. If the weather is too chilly, try walking around your local mall – many malls offer walking programs which meet before the mall opens – you can meet new friends, exercise and window-shop all at the same time!
Tip: If walking for 30 minutes, 5 days a week sounds challenging, start by walking for one minute a day. Each day, add one minute to your walk – in only 30 days you’ll be walking for 30 minutes! And don’t forget, those little steps you take every day add up – walking to the mailbox, cleaning the house, even walking around the grocery store – use a pedometer to see how quickly little steps add up to big results.
Count every step towards your health goals with TriVita’s easy-to-read pedometer.
To learn more about this product, visit TrivitaFrench Montreville
1-617-487-4340
http://www.myempoweringteam.ws/
Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease. - Blog post
- 1 year ago
- Views: 181
- Not yet rated
-
Breakfast warms your heart Breakfast warms your heart
- From: Trivita
-
Description:
You might not have time to grab breakfast, but do you have time for heart disease? A new study shows that skipping the most important meal of the day may lead to higher “bad” LDL cholesterol and insulin resistance – both risk factors for heart disease. It may also lead to weight gain.
The study, published in the American Journal of Clinical Nutrition, followed ten women and asked them to eat breakfast and a mid-morning snack for two weeks. The women then took a two-week break. After that , the women did not eat breakfast or a mid-morning snack for another two weeks.THE RESULTS?
When the women did not eat breakfast, they ate more during the day – about 100 calories more.
Not eating breakfast also impacted cholesterol – “bad” LDL cholesterol was 60 for breakfast eaters and 70 for those who skipped a morning meal. And total cholesterol was also affected – 121 mg/dL for breakfast eaters, compared with 133 for women who didn’t eat breakfast.
Eating breakfast also seemed to improve the way insulin works in the body, compared to not eating breakfast, leading researchers to believe breakfast may help lower diabetes risk.
Over time, not eating breakfast may influence heart disease risk, according to researchers, since both insulin and cholesterol levels influence risk.
Help your heart stay healthy and strong with TriVita’s Sublingual B-12, B-6 & Folic Acid.™ To learn more about this product
French Montreville
1-617-487-4340
http://www.myempoweringteam.ws/
Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease. - Blog post
- 1 year ago
- Views: 32
- Not yet rated
-
Breakfast warms your heart Breakfast warms your heart
- From: Trivita
-
Description:
Help your heart stay healthy and strong with TriVita’s Sublingual B-12, B-6 & Folic Acid.™ To learn more about this product
French Montreville
1-617-487-4340
http://www.myempoweringteam.ws/
Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease. - 1 year ago
- Views: 36
- Not yet rated
-
Don't Be Slowed Down by Weight Don't Be Slowed Down by Weight Loss Speed Bumps
- From: Trivita
-
Description:
Don't Be Slowed Down by Weight Loss Speed Bumps
This is the perfect time of year for an encouraging article on keeping your weight loss goals. Why? Because nearly half of all people in North America make New Year’s resolutions – and the most common resolution is to lose weight.
Within a few weeks the number of people sticking to their resolve declines dramatically. Given the importance of improving our behavior, an encouraging word from an ally may be just the thing we all need to keep our resolve!
Mechanics of weight loss
Let’s review the best advice for weight loss that we have gathered from expert sources over the last several years.
How
. Reduce your caloric intake to match your basal metabolic rate (BMR). BMR represents the number of calories your body needs at rest; in other words, your body burns these calories through basic functions. So, BMR represents the ideal number of calories you should eat in a day.BASAL METABOLIC RATE (BMR) CALCULATOR
BMR represents the ideal number of calories you should consume in a day to maintain your weight.
Females:
(_____________________x10) + ___________________________
Your Current Weight Your Current WeightMales:
(_____________________x10) + 2 x_________________________
Your Current Weight Your Current Weight. Increase your activity to burn one to two pounds of fat per week.
When
. Never eat within two hours of bedtime.
. Morning exercise is a bit better than evening exercise.
. Never consume more than 400 calories in an hour.
What
. Eat according to an organized plan. For example, the South Beach, Ornish and Mediterranean diets all provide customized dieting tools.
. Do both aerobic and resistance exercises most days of the week.
Why
Your sense of purpose will help drive your success.
Speed bumps
Somewhere along the way you are going to experience discouragement, disappointment or despondency. It may be when:
. You hit a weight loss plateau.
. You see others doing what you used to do and the old habits pull at your heart.
. Your inner voices – I call them my “council of critics” – start to tell you lies about failure and success.
What do you do when you hit a speed bump?
The answer to this question does not lie in the “how, when, what” of weight loss. The answer lies in the “why.” Your personal “why” gives you energy. It inspires you, motivates you, and drives you to complete your goal.
Remember to let your desire fuel your action; let your actions harmonize with your sense of purpose. Simply be resolved to live a life of purpose and you will have the energy to get beyond the speed bumps.
Common setbacks
Unsupportive family: Losing weight with an uncooperative family is very difficult. In fact, diet failure is far more common among people with kids at home than among empty-nesters. A great solution is to turn those sources of distraction into cheerleaders. Recruit your family into your support group. Ask them for help and you may be surprised how helpful a supportive family can be.
Parties and gatherings: Parties and family gatherings are another trigger for setbacks. Food and a festive environment are catalysts for overeating and skipping exercise. Careful planning in advance can really help with food selection and an exercise schedule. And if you do overindulge, remember the “calories in, calories out” rule and increase your exercise for a week or two to burn off the extra calories.
Emotional speed bumps: Depression, discouragement and despondency are also common triggers for diet failure. Remembering the 10 Essentials for Health and Wellness can be a good antidote. For instance, Essential #6 teaches us that we need to give and receive love for excellent health. Love moves us to commit ourselves to a life of purpose. Purpose is the reason for action. Therefore, love can help us avoid fear, shame and doubt.
Conclusion
When we commit ourselves to such noble pursuits, do they not deserve our very best attention? We need to define our purpose as the foundation for success. Purpose is an important motivation to help us reshape our thinking. Purpose is the antidote to self-sabotage.
Ponder each of these 10 life-changing essentials for healthy living. You will soon see that each of these gems reflect the light you need to see beliefs that no longer serve your best interests. You can confront self-sabotage and slay the dragons that keep you from reaching your goals. Also, learning and living the 10 Essentials provides you with powerful tools to reshape your attitudes into the very ones that can help you to reach your goals, live the life you want and fulfill your purpose.
Take Control of Your Health
. Plan a balance of calories and activity for lifetime weight control
. Eat the optimal amount of fruits and vegetables daily
. Men: 9 servings
. Women: 7 servings
. Children: 5 servings
. Plan 30 minutes of aerobic activity most days of the week
. Do resistance training 2-5 times per week
. Supplement to support the four stages of weight loss:
. Energy and Metabolism: Leanology Weight Loss Capsules help increase metabolism and energy to support your body’s ability to burn more calories at rest.
. Cortisol and Stress Management: Leanology Weight Loss Capsules help to limit cortisol production in your body – cortisol is the stress-induced hormone that can lead to abdominal fat.
. Appetite Control: Leanology Appetite Control Chews help reduce the natural hunger signals in your body, minimizing cravings.
. Blood Sugar Control: Leanology Nutritional Shakes help your body use the nutrients you eat as energy, rather than storing them as fat.
Upcoming Weekly Wellness Reports...
. Multivitamins
. Vitamin C
French Montreville
1-617-487-4340
http://www.myempoweringteam.ws/
Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease. - Blog post
- 1 year ago
- Views: 36
- Not yet rated
-
How to Help Avoid Liver and Ki How to Help Avoid Liver and Kidney Pollutants
- From: Trivita
-
Description:
How to Help Avoid Liver and Kidney Pollutants
In a previous Weekly Wellness Report we discussed the toxins that come into our body through our drinking water. What happens to these toxins when they enter our body? Can toxins lead to liver or kidney disease? What are some early signs of liver and kidney toxicity?
Early warning signs
Your liver and kidneys cooperate with another detoxification organ: the lungs. Signs that your liver and kidneys are struggling and pushing the toxic overload through your lungs can include:
. Breathing problems
. Bad breath
. Frequent lung and sinus infections
. Allergies.Toxicity in the liver and kidneys affect another organ of detoxification: your skin. If your detoxification system becomes overloaded, your body will try to compensate for this overload by pushing some of this waste out through your skin. Early signs of this include:
. Itchy skin
. Bad-smelling perspiration
. Discolorations.Eventually, you might even experience a breakdown in your skin when it can no longer handle this toxic load. A good example of this: When someone with diabetes has a toxic level of glucose, cracks can appear in the skin of the feet.
What about kidney/liver disease?
Kidneys
Kidneys filter your blood and ensure that proteins and minerals are in the right balance. Too many proteins from an unbalanced, low-carb diet may injure the kidneys. Too many minerals, such as too much phosphorus from soft drinks will injure your kidneys, and too much sugar will damage your kidneys beyond repair.
So, for good, healthy kidneys:
. Drink pure water
. Eat a balanced, healthy diet
. Avoid concentrated sugars.Many toxins can destroy the kidneys, such as toxic levels of homocysteine and glucose. Still, one of the most common kidney toxins is aspirin, so it should be taken in moderation.
The liver
Many of the toxins excreted by the liver are either absorbed (taken out of your body) by fiber or reabsorbed into your liver. This is why it is so important to eat a high fiber diet and supplement your diet with fiber when needed.
Many toxins can destroy the liver, such as those from alcohol and hepatitis virus. However, the number one reason for liver transplants is acetaminophen toxicity. That’s why I suggest minimizing consumption of any products containing acetaminophen.
Toxic minerals such as lead and mercury can damage both the kidneys and the liver. Protect yourself from these serious diseases by isolating yourself from common toxins and insulating yourself with nutrients and fiber.
Fiber and detoxification
Our liver has a four-step process for detoxification.
1. First, toxins enter the liver, typically from the intestines. They are changed in the liver by an enzyme called CYP, which stands for cytochrome. In the first stage of detoxification the CYP enzyme makes the toxin expand and creates a large surface area – like a sponge.
2. The second stage is to douse this sponge-like toxin with antioxidants and other special nutrients.
3. The third stage is to convert this fat-based sponge to a water base so that it can be attached to fiber.
4. The fourth step in detoxification is to push the fiber and the toxin out through the colon.Now you can see why fiber in our diet is so important. To properly detoxify we must have at least 30 grams of fiber in our diet every day. In many cultures, people ingest 60 grams or more of dietary fiber every day. These groups have the absolute lowest cholesterol on the planet, as fiber helps detoxify cholesterol as well.
Take Control of Your Health
. Always be alert for early warning signs of toxicity
. Isolate yourself from common toxins
. Support detoxification by drinking pure water
. Help keep homocysteine to a minimum with HCY Guard
. Supply your body with the antioxidants you need every day
. Adaptogen 10 Plus
. Super Antioxidant Complex. Help reduce pollutants with dietary fiber such as Peaches & Cream Fiber
Weight loss speed bumps
MultivitaminsIf you have specific health topics you'd like Brazos Minshew to discuss in upcoming reports,
French Montreville
1-617-487-4340
http://www.myempoweringteam.ws/
Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease. - Blog post
- 1 year ago
- Views: 38
- Not yet rated
-
Healthy Aging After Retirement Healthy Aging After Retirement
- From: Trivita
-
Description:
Healthy Aging After Retirement
According to the book “BioMarkers,” the greatest predictor of health as we age is the level of lean body mass that we carry. Lean body mass fuels our metabolism. Unfortunately, a chronic wasting condition affects many seniors. The condition is called sarcopenia. What causes it and what can we do to prevent and even reverse it?
Sarcopenia – chronic wasting
A deficit in lean body mass (muscles, organs, bones, etc.) is called sarcopenia. Energy is born in your muscles and other lean body mass. It is created to meet the needs of the day. People actually program their energy metabolism by their activity level. In other words, if you regularly expend a certain amount of energy every day, your body will start anticipating this. Your metabolism will create the lean body mass and produce the energy needed to meet the regular tasks of the day.
Energy requires fuel. A healthy person will have a hunger equivalent to their energy needs. The hunger ceases and you feel satisfied when nutrient levels – especially fats – have reached the general requirements for fuel anticipated by your body. Interestingly, in a healthy person certain cravings will direct their appetite to foods containing the nutrients they lack. Most of us have obliterated our delicate sense of taste with added salt and sugar. We have erased the ability of our body to communicate through cravings.
These are three main components for metabolism and building lean body mass:
1. Peaceful sleep
2. Nutritious foods
3. Purposeful daily activity.Without these three elements your body simply does not have the resources or even the need to build lean body mass. Building up does not keep pace with wearing down. As the balance of metabolism tips toward muscle loss instead of muscle gain, a person is at risk of sarcopenia.
Purpose, sleep and nutrition
“BioMarkers” also discusses how the human body can begin to shut down after retirement when there is a lack of purposeful daily activity. This is accompanied by a reduced ability to sleep and eat. With less whole food in the diet, fewer nutrients are ingested and vitamin deficiency is very common.
A real key for healthy aging is reclaiming your sense of purpose in life. When we are younger, this sense of purpose is often expressed in caring for a family or pursuing a career. As we age, new activities may replace the endeavors of our youth:
. Adult education
. Volunteerism
. Mentoring.Additionally, a regular exercise program becomes very critical as we age, and we should pay more attention to a healthy diet every day and peaceful sleep every night.
The supplements of healthy aging include four critical components:
. A balanced multiple vitamin/mineral supplement to protect against nutrient deficiency
. An essential fatty acid supplement to reduce inflammation in the arteries and rehydrate the brain
. A Vitamin C supplement to serve as an antioxidant reserve and to help keep the immune system active
. A B-12 supplement to help keep energy levels up and the mind bright.Vitamin B-12 is the number one nutrient deficiency among seniors, followed by Vitamin C.
Healthy aging after retirement
The average lifespan of retirees is only 2.5 years from the point of retirement. Without a sense of purpose there is no reason for energy and the body simply begins to shut down. The greatest wellness and longevity is experienced by those who enjoy purposeful daily activity, peaceful sleep and a nutritious diet. Take your healthy aging supplements and, to paraphrase former President George H.W. Bush, “Stop yelling at the TV; get up off the couch, get out of the house and live the life of your dreams!”
Take Control of Your Health
. Get 7.5 to 9 hours of sleep every night
. Eat a nutritious diet every day:
. 7 servings of fruits and vegetables for women
. 9 servings of fruits and vegetables for men
. High-quality protein every day
. Get active doing things you love:
. Volunteer
. Mentor younger ones
. Never stop learning
. Take your healthy aging nutrients
. Healthy Aging Pack
Weight loss speed bumps
Liver and kidney diseaseIf you have specific health topics you'd like Brazos Minshew to discuss in upcoming reports,
French Montreville
1-617-487-4340
http://www.myempoweringteam.ws/
Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease. - Blog post
- 2 years ago
- Views: 55
- Not yet rated
-
Resolution follow through Resolution follow through
- From: Trivita
-
Description:
Nearly everyone makes one or a few New Year’s resolutions, and many people find it difficult to keep up on them past February. This year, try these tips to add a little more help to your healthy choices.
1. Talk
Let your loved ones know you are determined to make healthy choices in the new year. Let them know their support is crucial to your success. Ignore naysayers and negativity. You are the one ultimately responsible for your own health, but having a close circle of friends and family offering encouragement can make the tough spots easier to bear.
2. Enlist help
Find a friend to commit to the same or similar resolutions as you. Having someone to answer to can be a powerful motivator. Know there is someone nearby who can stand shoulder-to-shoulder with you as you commit to a healthier lifestyle.
3. Pray
Always remember that God has your best interests in mind. Nothing is too small a concern to pray for, whether it is drinking more water every day or opening your heart to being a more forgiving person. Daily prayer will give you the confidence you need to succeed.
TriVita’s Sublingual B-12, B-6 & Folic Acid.™ offers more daily energy and mental clarity, two factors critical to sticking with your health goals. One tablet daily under your tongue can also reduce homocysteine levels, which in turn can lower your risks of heart disease, stroke and Alzheimer’s.French Montreville
1-617-487-4340
http://www.myempoweringteam.ws/
Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease. - Blog post
- 2 years ago
- Views: 43
- Not yet rated
-
CUT YOUR RISK of heart disease CUT YOUR RISK of heart disease
- From: Trivita
-
Description:
CUT YOUR RISK of heart disease“C” how simple: Five smart ways to keep your health on a steady beat
What’s at the heart of good health? Of course, it’s that amazing muscle that sets the rhythm of life: the heart.
To keep our hearts beating strong and long, experts recommend several proven, simple approaches. You’ve probably heard many of them (and if you practice TriVita’s 10 Essentials for Health and Wellness, you’re already doing a lot to stay heart-smart). But one vital area – proper nutrients – may not always be part of the picture when it comes to lowering the risk of heart disease.
#1: vitamins like “C” are key
It’s a sad fact of modern life: Much of our food is so processed and preserved that it doesn’t really nourish us. So, we often miss out on the essential vitamins and minerals needed for good health. This is why it’s so important to take quality supplements that promote a healthy heart... especially Vitamin C.
Vitamin C helps our bodies in several key ways:• Helps grow and repair tissues
• Needed to form collagen for skin, scar tissue, tendons and blood vessels
• Aids in healing wounds
• Repairs and builds cartilage, bones and teeth.
If you asked your heart, though, it would say that Vitamin C’s best work is as an antioxidant. This means it blocks some damage caused by oxidation inside the cells of our bodies. The heart is dangerously vulnerable to this damage, which is often indicated by high levels of homocysteine (HCY).
Unfortunately, our bodies can’t make Vitamin C or store it. So, if you don’t always get the C you need from food, it’s important to take the highest quality Vitamin C supplement available:
Non-Acidic Vitamin C Crystals and Time- Release Tablets from TriVita. (For a great savings offer, see the ad on this page).
#2: help your heart with knife and fork
It’s true: You can eat your way toward (or away from) better heart health. Try to limit the trans fats and hydrogenated oils in foods like margarine, fast foods and fried foods. Also, cut down on refined sugar from cakes, cookies and candy. To lower cholesterol, cook with extra virgin olive oil and garlic for flavor.
#3: Make exercise part of life
To help keep life – and your heart – pumping along, make exercise a regular routine: try for three to four times a week, for at least a half hour per activity. Remember to start off slow, stretch before and after exercising, and drink plenty of water. Be sure to check with your healthcare professional before beginning any exercise program.
#4: Don’t light up, lighten up To lighten the load on your heart, don’t light up. If you smoke, do all you can to stop, and to avoid exposing yourself to secondhand smoke. Both of these can cause heart disease.
#5: Check in with check-ups Your regular health check-ups should include blood tests for four different substances that can indicate possible heart disease. These are:
cholesterol, triglycerides (fats), homocysteine and C Reactive Protein. Let these fi ve steps move you toward a healthier heart, a healthier you.French Montreville
Skype ID# Provenmedias
1-617-487-4340
http://www.myempoweringteam.ws/
Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease. - Blog post
- 2 years ago
- Views: 25
- Not yet rated
-
Finding healthy alternatives t Finding healthy alternatives to the Western Diet
- From: Trivita
-
Description:
Finding healthy alternatives to the Western Diet
Break out of the fast food rut with these dietary options
By Brazos Minshew, TriVita’s Chief Science Officer
I once overheard a robust-looking young lady say something about dieting that caught my attention. She said, “I am on the Seafood Diet. When I see food, I eat it!”
For the longest time, the Western Diet has been the only diet type for most of us. And that often means oversized food portions which contain higher levels of fat, salt and sugar. We also tend to eat fewer portions and varieties of fruits and vegetables and much less fiber than is healthy for us.
So, how can we make our diet – and, therefore our bodies – more healthy? Here are some dietary approaches that will help you break away from the burger, fries and diet soda routine and help you feel better today, healthier tomorrow.
The DASH Diet
A joint statement from the American Heart Association, the American Cancer Society and the American Dietetic Association says that “We need to eat more fruits and vegetables.” These prestigious organizations also recommend that we eat less salt and fat and more fiber. They call their approach the DASH Diet (Dietary Approaches to Stop Hypertension).
The DASH Diet was developed by the NIH (National Institutes of Health).
The NIH looked at diets from around the world to find those that reduced the risk of heart attack and stroke. What they discovered is that the same diet that is good for the heart is also good for so much more, including the blood sugar and the immune system and even helps to prevent diabetes and cancer. The NIH took some of the characteristics of several effective diets and combined them into one: the DASH Diet. It’s truly the first effective alternative to the Western Diet.
Mediterranean Diet
One of the diets that the NIH examined is called the Mediterranean Diet. The Mediterranean Diet is focused on abundant fruits and vegetables and low to no saturated fats (the primary fat is olive oil). Many books have been written on the Mediterranean Diet since 1945, but my favorite book is The Sonoma Diet. The authors of The Sonoma Diet are true food artists. The presentation of the Mediterranean Diet from their perspective is absolutely delicious!
The Pritikin Program and Ornish Diet
Another low saturated fat diet was presented by Nathan Pritikin some years ago (updated by Robert Pritikin) as The Pritikin Program. Rather than being merely low-fat, the Pritikin Diet is pretty close to ‘no fat.’ In this, it mirrors the approach taken by Dean Ornish in the book Reversing Heart Disease. Both of these approaches have proven themselves superior in stopping, then reversing clogged arteries. Both diets are primarily vegetarian and come in a therapeutic model and a more inclusive program for daily use.
Adkins and South Beach Diets
On the opposite end of the fat spectrum is the Adkins Diet and modified version of the Adkins Diet, the South Beach Diet. While not having the scientific framework of the Mediterranean, the Pritikin and the Ornish programs, the South Beach Diet is designed by a cardiologist. His menu plans seize the weight loss benefits of the low-carb revolution started by Adkins, but with the common sense of a physician accustomed to seeing advanced heart disease. He includes a generous recommendation for low-starch vegetables and some fruits.
Choose a healthier diet
The DASH Diet allows for a little fat, the Mediterranean Diet a little more and the South Beach even more. The Ornish Diet is low fat and the Pritikin Diet is even lower. Since each of these approaches are effective at reducing our risk for heart attacks, strokes, cancer and diabetes, what are the commonalities that make them work so well? Primarily it is the amount of plant food encouraged by each diet.
So, no matter what diet you choose , eat lots of fruits and vegetables
Plant food (fruits and vegetables) are divided into high water-content foods and low water-content foods. High water-content foods are primarily fruits and vegetables. Low water-content foods may include starchy vegetables as well as legumes, nuts and seeds. Plant foods contain little or no saturated fats; they are high in fiber and they are nutrient-dense. According to the best minds and the most abundant research, everyone needs to eat at least five servings of vegetables and fruits every day. Women should aim for seven servings of vegetables and fruits and men should target nine servings of vegetables and fruits every day.
Remember, the Western Diet is no longer your only choice. You can eat healthy and still enjoy a wide variety of very tasty and nutritious food options by investigating the alternative types of diets presented in this article.French Montreville
Skype ID# Provenmedias
1-617-487-4340
http://www.myempoweringteam.ws/
Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease. - Blog post
- 2 years ago
- Views: 23
- Not yet rated
-
Could B-12 curb the Bipolar ep Could B-12 curb the Bipolar epidemic
- From: Trivita
-
Description:
Could B-12 curb the Bipolar “epidemic?”
Key studies indicate that this essential vitamin can help treat a growing disorder by Dr. Scott Conard, M.D.
For years, my colleagues in medical research have been looking into the links between vitamins, minerals and mental disorders. Is there a link between conditions like bipolar disorder and Alzheimer’s disease, and could they be better controlled if everyone enjoyed enough of the essential nutrients necessary for productive, healthy lives?
While this research is still underway, we do know that the number of people, young and old, being diagnosed with bipolar disorder (it used to be called manic-depression) continues to climb. Mental health experts estimate that some 5.7 million adults are affected by the highs and lows of this very serious problem. The trend is especially disturbing when you look at what’s happening with children under 18. A research paper published in a psychiatric journal recently reported this shocking statistic:
The number of youths diagnosed with bipolar disorder is 40 times higher than it was 10 years ago. So it isn’t surprising that some are calling this mood disorder an epidemic. You might have even seen a Newsweek cover story on this topic in a recent issue.
Dramatic evidence that a vitamin powerhouse can help boost mental w...
Bipolar disorder is classified as a medical illness, and those who suffer from it experience extreme swings in mood, energy and ability to function.
While strong prescription drugs are often prescribed to treat this problem, there can be dangerous side effects. And, not everyone can or should take these pharmaceutical medications. That’s why, if you or someone in your life struggles with mood issues, it is vital to work on ways to control stress, remain very active, and get a balanced diet, including appropriate supplements, in particular B-12.
Studies have shown that those who have a B-12 deficiency can experience symptoms caused by decreased mental and nerve functioning. These symptoms can include mental confusion and forgetfulness, mood swings and even psychotic behavior like seeing and/or hearing things. A B-12 deficiency can also lead to shaky movements and walking unsteadily (ataxia), loss of bladder control, vision problems and muscle weakness. Because of these associations, one of the first things I do when people complain of these problems is make sure they are getting enough of the essential vitamins like B-12.
Who’s at risk, what you can do If you’re an older adult, a strict vegetarian, or have thyroid, liver or kidney problems, you’re at risk for B-12 deficiency. As we age, our bodies may become less able to absorb some vitamins efficiently, especially in the case of Vitamin B-12. Without enough B-12, other vitamins like folate and B-6 cannot function normally within the body.
As a doctor, I know the importance of maintaining appropriate levels of these essential vitamins, especially Vitamin B-12. That’s why I encourage you to join the millions of people every day who take TriVita’s Sublingual B-12, B-6 & Folic Acid.™
The original, patented formula behind Sublingual B-12 gives you an excellent, of the daily recommended intake of B-12, B-6 and Folic Acid. Unlike injections, or pills that you swallow, Sublingual B-12 dissolves under the tongue. That’s the painless, easy way to make sure it gets into your bloodstream to give you maximum absorption and maximum benefit.
A note of caution: There are lesser-quality B-12 brands on the market that may promise more mental clarity, mood balance and energy, but they may not deliver. When you choose TriVita Sublingual B-12, you get Dr. Libby’s original, patented formula, manufactured to pharmaceutical standards.
It’s encouraging to work in a medical community that continues to discover the important links between vitamins and mental health. As you continue your own Sublingual B-12 daily regimen (and recommend it to others),French Montreville
Skype ID# Provenmedias
1-617-487-4340
http://www.myempoweringteam.ws/
Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease. - Blog post
- 2 years ago
- Views: 34
- Not yet rated
-
TriVita’s products TriVita’s products
- From: Trivita
-
Description:
- Views: 241
- Forum: Trivita Hea...
-
Trivita Cooperative Marketing Trivita Cooperative Marketing Model
- From: Trivita
-
Description:
Our mission is the driving force behind every pro
- 2 years ago
- Views: 45
- Forum: Trivita Coo...
-
Boost your energy Boost your energy
- From: Trivita
-
Description:
Boost your energy
Lost your keys again? Forgot a friend's name? Memory problems do happen as we grow older, but you don't need to forget what it's like to think clearly! A new study shows Folic Acid supplements may help.
The study, presented at the Alzheimer's Association International Conference on June 18th, found that Folic Acid supplements boosted memory test scores and improved mental and physical skills.
Older adults (aged 50-70) who took Folic Acid supplements for three years had memory test scores of someone five-and-a-half years younger. Muscle skills and information processing improved too – the Folic-Acid group had the skills of someone two years younger than them.
Get Folic acid every dayFolic Acid is found in many everyday foods, such as spinach and leafy green vegetables. However, this particular study looked at Folic Acid supplements.
. Look for quality supplements that are manufactured in safe, healthy ways.
. If possible, look for Folic Acid supplements that have been third-party tested to ensure they meet regulatory standards.
. Folic Acid is a water-soluble vitamin, meaning the risk of getting too much is very low.
Get your Folic Acid plus energy-boosting B-Vitamins in a delicious and easy way – TriVita's Sublingual B-12, B-6 & Folic Acid™. It's the high quality, third-party tested way to feel better! To learn more about this product, click here!French Montreville
Skype ID# Provenmedias
1-617-487-4340
http://www.myempoweringteam.ws/
Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease. - Blog post
- 2 years ago
- Views: 17
- Not yet rated
-
Diabetes and kids Diabetes and kids
- From: Trivita
-
Description:
Diabetes and kids
With the holidays approaching, many parents are already worried about their kids eating too much candy – but it’s what kids eat year round that has the potential to really influence a child’s health. Daily diets of junk food, fast food, sweets, and soda pop are causing an epidemic of childhood obesity, and it’s leading to diabetes.
Metabolic syndrome affects 25% of adults and raises risk of diabetes and other serious disease. Having any three of these risk factors means you or a child may have metabolic syndrome.*
1. Obesity
2. High blood pressure
3. High triglycerides
4. Low “good” HDL cholesterol
5. High blood sugar
Diabetes is a serious disease that can lead to serious complications including blindness, nerve damage and amputations. If a child is at risk, help them with these tips:
Eat healthy – always have plenty of fruits and vegetables available for snacks.
Exercise – suggest active activities and then join in if you can.
Make nutrition a priority – help children get the nutrients they need with a child-friendly supplement, such as TriVita’s VegeBuddies™.
Treats – offer special, non-food treats such as small toys, games, books, or just spending time together.
Help children stay healthy with VegeBuddies™ – they're packed with powerful nutrients growing bodies need, in a fun and tasty gummy bear snack.
To learn more, click here.French Montreville
Skype ID# Provenmedias
1-617-487-4340
http://www.myempoweringteam.ws/
Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease. - Blog post
- 2 years ago
- Views: 28
- Not yet rated
-
Diabetes and kids Diabetes and kids
- From: Trivita
-
Description:
Diabetes and kids
Help children stay healthy with VegeBuddies™ – they're packed with powerful nutrients growing bodies need, in a fun and tasty gummy bear snack.
To learn more, click here.French Montreville
Skype ID# Provenmedias
1-617-487-4340
http://www.myempoweringteam.ws/
Independent TriVita Business Affiliate, Trivita ID# 13011183 - 2 years ago
- Views: 18
- Not yet rated
-
Obesity Report Children at Ris Obesity Report Children at Risk
- From: Trivita
-
Description:
Obesity Report Children at Risk
Obesity is becoming an epidemic – and not just for adults. In the last 20 years, the numbers of obese and overweight children and teens has doubled and more than 15 percent of children are now obese or overweight, according to national statistics.
Why the increase? Children are following in their parent’s footsteps. Worldwide, over 1 billion adults are overweight, according to the World Health Organization (WHO). In America, 64 percent of adults were obese or overweight in 2000, according to a report by the Center for Disease Control (CDC).
And this isn't just an issue of playground teasing. obese children have increased risk disease, Type 2 Diabetes, stroke and cancer.
The good news is, when parents make changes, kids benefit. Research from the American Institute for Cancer found that when parents took part in an educational program, children lost weight and 60 percent of the kids studied were no longer obese after seven years.
So what can you do to help the children in your life?
Encourage healthy eating – provide plenty of fruits, vegetables, whole grains and lean proteins.
Limit “sit down” activities like television and video games – no more than 2 hours a day. Suggest physical activities instead.
Ask your child’s pediatrician to calculate your child’s Body Mass Index (BMI) to see if your child’s height and weight are in balance.
Be a role model. Show kids how you bring health into your own life.
Get the energy you need to help the children in your life with TriVita’s VitaDaily AM/PM™.
French Montreville
Skype ID# Provenmedias
1-617-487-4340
http://www.myempoweringteam.ws/
Independent TriVita Business Affiliate, Trivita ID# 13011183This product has not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease. - Blog post
- 2 years ago
- Views: 35
- Not yet rated
2 years ago